Ibhulogi LikaMhlaba liya olwandle ukuze lilinge i-Yoga ku-Paddle Board
Kwakungabonakali sengathi kungase kusebenze. Ekhoneni elilodwa, unami, i-villalubber eyaziwayo eyaziwa ukuthi ithole i-seasick ngenkathi ilele emgodini we-swimming pool e-placid. Angikukhathaleli nje kuphela ukunyakaza kwezilwandle, nginakho lokho engikubheka ukuguquka okunengqondo ukuveza isikhumba sami emisebeni enzima yelanga. Emgodini womphakathi, umndeni wami ungomgcini wezigqoko nezigqoko ezigcwele.
Futhi ngenkathi nginama-vinyasa kakhulu-ngiyazibiza ngokuthi i-yoga purist, angizizwa ngiswele isidingo sokuthatha umkhuba wami noma kuphi kodwa i-yoga studio ehlanzekile, ekhanyise kahle.
Kwelinye ikona kwakungumphikisi wami ofanelekile, umkhuba omusha: i-yoga emgqeni we-stand-up paddle board. Vumela imidlalo iqale.
Ama-Basic Basin Up Paddle Board
Ukuphakama kwe-paddle boarding (SUP) kuqala kuvele emabhishi aseHawaii ngawo-1960 futhi kwaqala ukungena ezweni elisemaphandleni cishe eminyakeni eyishumi edlule. Ngaphandle kwemigodi, idume kakhulu emifuleni yamadolobha, lapho ihlinzeka khona indawo ehlukile yendawo okumele ihlangane ngayo nokuphila komuzi ngenkathi idlulela phambili. Ukuma eduze kwezinga lamanzi kukunika umuzwa, nokubukeka, kokuhamba emanzini. Futhi kuyindlela enhle yokwenza kahle, njengoba usebenza imilenze nomgogodla wokuhlala ebhodini kanye nezikhali futhi ubuyele ukuze uzivuselele. Ibhodi libanzi futhi lizinzile ngokwanele ukuthi othile uthole umbono oqhakazile wokuwuphatha njenge-matric yoga floating, futhi i-SUP yoga yazalwa.
SUP Yoga
Ngisanda kuphuma ukuhlola amanzi (sorry) ngokwami. Okokuqala, kwakudingeka ngibe nekhono lokuphatha ibhodi, okwangimangaza ngokuba lula futhi enembile, naphezu kokuthi isikhathi sokugcina ngikhumbula ukukhwela noma yini kwakukhona ekamu lokulala-emashumini eminyaka edlule. Ngemuva kokuthola ukunethezeka ngokuzungezile eduze komkhumbi, saya emanzini avulekile (okungaziwa ngokuthi angaba yididi eziyi-100 ngasekugcineni kwechibi).
Kusukela lapha ngaphandle, ngangiholwa ekilasini "yovamile" elimangalisayo. Kwakukhona umsebenzi wokuphefumula , ukukwazisa kwelanga , ukuguqa emuva kanye nokuguquka. Izinguquko zazincipha futhi ukunakwa kwami kwakungeke kuwele esiphuzweni, kepha ngaphatha izinguqulo ezithembekile zezinkomba zakudala. Ukuzikhandla ebhodini le-paddle ngokumangalisa kungikhumbuze i- yoga ku-Wii Fit . NjengeBhodi yokulinganisela kwe-Wii, ibhodi le-paddle lembula ukuthi uncike kakhulu kunyawo olulodwa noma elinye futhi likukhumbuza ukuthi ujoyine imilenze yakho ngokuma. Kodwa ngenkathi izitezi ze-Wii ziphansi kakhulu, ukungabi khona kwe-balance ebhodini le-paddle kubangela ukudida okungalindelekile. Ibhodi le-paddle linikeza indawo engcono kakhulu; izifiso zami ezizithandayo zenziwe zilele emhlane wami ngombono wamafu edlula phezulu. U-Savasana , ngezandla zami egijima emanzini, wayejabule, nakuba ukuphumula kwami kwakungenwe ukukhathazeka okukhathazayo ukuthi ngizoshaywa isikebhe esizayo noma ngibhekane nokushisa ilanga emilenzeni yami evelele. Ngehluleka ukunquma ukuthi yisiphi isiphetho esizobe sibi kakhulu, ekugcineni ngiyeke ngihambe ngihambe.
Umphumela
Ngangijabulele i-SUP yoga okuningi kunalokho engangikulindele, kodwa angikwazi ukubona ukuthi iyinto evamile kimi. Okokuqala, kubiza.
Isigaba samaminithi angu-90 sasingama-$ 25, cishe ama-dollar angu-10 ngaphezu kwalokho engingalindela ukukhokha isigaba se-studio. I-Yoga ebhodini lokugwedla impela impela umsebenzi omuhle (amathanga, amahlombe, kanye nomgogodla wawunzima ngosuku olulandelayo), kodwa i-yoga iba yesibili ebhodini. Ngesikhathi ngizogcina i-yoga yami enhle, emhlabathini owomile, uSigne Wendt, uthisha we-yoga kanye no-SUP yoga onomdlandla ofundela i-Say Om Paddle Yoga 404 e-Austin, eTexas, unombono ohlukile. "Inselelo yokungaqiniseki okungeziwe [kwebhodi] kubonakala sengathi iveza izinga lokucabanga engqondweni yami," usho kanje. UWendt naye uyakwazisa umuzwa wokuxhumana nemvelo ukuthi SUP yoga inikeza.
"Ngesikhathi esifanayo ukuthi ukungazinzile kuqhubekisela phambili ulwazi lwami, ubukhulu bemvelo buyandisa ulwazi lwami," esho. Iseluleko sami? Hamba emzimbeni wakho omkhulu oseduze ukuze uthole ukuthi i-SUP yoga ishaya isikebhe sakho.
SUP Yoga Amathiphu
- I-thimsuti noma i-tank yezemidlalo kanye nezifinyezo yizembatho ezifanele kakhulu. Engeza i-rash guard top ukuzivikela elangeni.
- Izingubo nezibuko zelanga zingabonakala njengomqondo omuhle, kodwa ziwa kalula kalula njengezinja eziphansi .
- Hydrate kahle ngaphambi kokuphuma ngoba kunzima ukuthwala noma yini ebhodini.
- Letha umqondo wakho wokudlala.
- Lungisa ukuthola imanzi!