Ukulinganisa Izinzuzo Nezimpahla Emisebenzini Yasekhaya
Isistimu ye- Wii Fit ye-Nintendo yasungulwa ngo-2008 futhi yathola ukuthandwa phakathi kwalabo abafuna ukwengeza kancane kumnandi emsebenzini wabo wokusebenza ekhaya. Phakathi kwamamojula ahlukahlukene kwakuyisistimu eyisisekelo yoga eqondiswa "uthisha" obonakalayo. Eminyakeni yamuva, uhlelo luye lwasulwa ukuze lusethe abantu abafuna umkhuba ophelele wekhaya .
Kusukela embonweni omusha, i-Wii Fit impela yaphuka emgodini wezempilo.
Kodwa kusukela ekupheleni komkhuba we-yoga ekhaya, ingabe iphila ngokuvumelana ne-hype?
Ukuqala i-Wii Fit
Uhlelo lwe-Wii Fit lusebenzisa ubuchwepheshe bokuzwa ukuhlola imfanelo yakho yomzimba futhi usethe kahle ukuthi wenza imisebenzi ethile. Iphakheji ihlanganisa ibhokisi eliyi-11 ngamasentimitha angu-19-ibhalansi ukuze uqhubeke. Ibhodi aligcini nje ngokufakazela ukuthi unesisindo esingakanani, ingakwazi ukuqonda isikhungo sakho sokuvuthwa ngokuhlola inani lomshini owenzayo kusuka enyaweni ngayinye.
Esikhathini sokuqala kokuqala, i-Wii Fit izobala ngokuzenzekelayo inkomba yakho yomzimba wakho (BMI) futhi ikululekele ngesisindo sakho esihle. Kuzobe sekunquma iminyaka yakho "ye-Wii Fit," okungaba kuhle uma ingaphansi kweminyaka yakho yobudala kanye nokufaka ingxoxo uma kungenjalo. Thatha leyo nombolo ngokuhamba phambili, futhi uyibheke njengesiqalo sokuhamba phambili.
I-Yoga ku-Wii Fit
Ukuze uthole i-module ye-Wii Fit Yoga, uzoqala ngokukhetha umfundisi wesilisa noma wesifazane. Utitjhere obonakalako uzakuthatha ukuthatha uchungechunge lokuhamba kwesikhathi, ukukhombisa i-pose ngayinye bese ikufundisa ukuba uyenze ndawonye.
Izimo zivame ukuqhutshwa imizuzwana engu-30 kuya kwangu-40. Ngesikhathi usu-pose, ukuboniswa kwesikrini kuzobonisa isikhungo sakho sokuvuthwa kwesikhashana ngesikhathi sangempela. Ukuze ugweme ukucindezela kwentamo, i-TV yakho kufanele ibe sezingeni leso.
Ngemuva kwe-pose ngayinye, uzonikezwa amaphuzu ngokusekelwe kahle ukuthi ugcina kanjani isikhungo sakho sokuvuthwa noma ukucindezela kwakho okwenziwe ngezandla noma izinyawo zakho.
I-score is wabekwa eceleni eceleni kwabanye abadlali ohlelweni.
Ngemuva kokuphendula isikhathi esithathayo ukushaya ukusebenza, ukuhamba ngamamenyu, futhi uthole iseluleko kumfundisi wakho, kufanele ulindele ukuchitha cishe ihora ukuthi yini ekugcineni imizuzu engu-30 yokuzivocavoca.
Ubuhle nobubi
Njenganoma imuphi umkhuba we-yoga owenziwe ngaphandle kothisha, cishe uzozuza uma uke waba nolunye uhlobo lokuqeqeshwa kwangaphambili. Ngokungafani nokuxhumana kwabantu, uhlelo lwe-Wii Fit alukwazi ukuhlinzeka noma yini ngaphezu kwemiyalo ejwayelekile. Ngenxa yalokho, ngeke utshelwe ukuthi ubeke iziqhaga zakho, wandise umgogodla wakho, noma ulungise ukungalingani okungahle kungonakalise umkhuba wakho noma kubangele ukulimala.
Kusukela ekufundiseni, i-Wii Fit inezimbono zayo kanye nobuthakathaka bayo. Amandla, akumangalisi ukuthi, ukuma ukulinganisa ukuhamba . Ngezimo ezinjengesihlahla nomdanso wezinkosi , empeleni kusetshenziselwa ukuthi kube nokubonakala okubonakalayo kwesikhungo sakho sokuvuthwa. Kungasiza ekuthuthukiseni ukulandelwa kwe-proprioception, futhi lokhu kuhlanganisa okukhulu.
Nokho, ngaphesheya kokuhlelwa kokulinganisa, i-yoga module iyinto ethile yebhagi elixutshwe. Phakathi kwezinye zeziphambeko eziphawulekayo:
- Iqhawe II alikho ngokuphelele. Naphezu kwalokho okushiwo uthisha oyinhloko, idolo lomlenze wakho wangaphambili akufanele lize phambi kwekhanda lakho.
- Ukulungiswa kwakubuye kube khona emaphethweni lapho amahlombe kufanele abe khona ngqo emahlombe.
- Ngiyaphikisana nenja ebheke phansi lapho ngatshelwe khona ngokuphindaphindiwe ukuba ngikhulise isisindo ezandleni zami. Lapho ekugcineni ngifinyelele ukucindezelwa okunconywayo, ngangisendaweni yeplanki ngezinyathelo zami kude kakhulu.
- Ngenxa yokuthi ibhodi lokulinganisa liyi-inches ezimbili eziphezulu, ukulungiswa kwami kwakubuye kukhishwe kakhudlwana, ikakhulukazi lapho kubonakala khona unyawo olulodwa phansi kanti elinye lusebhodini.
Enye iphutha ukuthi i-Wii iklanyelwe njengomdlalo oqhubekayo. Esigabeni se-yoga, unikezwa ama-postures ambalwa kuphela ukuqala futhi angathola okuningi uma ungena esikhathini esengeziwe.
Lokhu ubuhlungu obukhulu uma unesipiliyoni futhi ufisa umkhuba ophelele futhi ohlangene.
Isiqinisekiso sokugcina
Ngakho umbuzo yilokhu: ingabe i-Wii Fit ibaluleka ukutshalwa kwezimali ngalezo zinsuku uma ungakwazi ukuyenza ekilasini ye-yoga? Ngokuyinhloko, yebo. Ekugcineni, iphuzu lanoma yimuphi umkhuba ukuzuza ukuqondisisa, futhi i-Wii ingahlinzeka lokho, ikakhulu ngokuphathelene nokulinganisela nokuxhumanisa.
Ingabe iyithuluzi elifanele lokuyisebenzisa ukuze liqale noma njengendlela eyodwa yokusebenza? Mhlawumbe hhayi. Njengendlela ephakathi, i-Wii Fit inekhawulelo layo futhi ayikwazi ukubhekana nezinkinga ezibalulekile zokulungiswa ngendlela ekhonzayo. Yilezi zinhlobo zeziphambeko ezidala imikhuba emibi, eziningi zazo ezilukhuni ukuziphula.
Ngalokho kuthiwa, i-Wii iyamjabulisa kunokuba ubuke ividiyo noma ufunde incwadi. Izici zokuxhumana zigcina zijabulisa futhi zikuvumela ukuthi uhambise kwezinye izinhlelo zokuzivocavoca uma izinhlelo ezifanayo ezindala ziqala ukuzonda. Uhlelo lubuye likuvumele ukuba uhlanganise ukuqeqeshwa kwamandla ne-yoga ngendlela yokwenza ngokwengeziwe.
Ekugcineni lokhu kumnandi okwenza uhlelo lwe-Wii Fit luyingqayizivele. Uma ungacabangi ngezikhathi ezithile ukuthola amaphuzu aphansi ukuze wenze i-pose kahle, kufanele uhlolisise.