I-Wii Fit kungenzeka ingathathi indawo yokuzivocavoca, kepha kuyindlela evuselelayo yokuhlala isebenzayo ngokuzijabulisa okuhlukahlukene futhi, ngezinye izikhathi, ibhalansi enzima, i- yoga , i- cardio nokuzivocavoca amandla. Ukwethulwa kweBhodi yeBalance, okuloba ukunyakaza kwakho ngokuzwela okumangalisa, kwenza ngempela lokhu kube ithuluzi lokufaneleka lomzimba. Kungakhathaliseki ukuthi u-hula hoop, dodge amabhola webhola noma uhlele esihlahleni somuthi, uzosebenza ibhalansi yakho nobukhali ngenkathi uzijabulisa.
Indlela Esebenza ngayo
Okwenza i-Wii Fit iyingqayizivele ukufakwa kweBhodi ye-Balance. Ibhodi ye-Balance iyamangalisa futhi ixhumana ne-Wii console ukukala ukunyakaza kwakho komsebenzi ngamunye futhi unikeze impendulo yendlela oyenzayo. Kwezinye izivivinyo, kunomaka esikrinini esilandela ukunyakaza kwakho futhi uyinselele ukuyigcina endaweni ethile ukuwina amaphuzu nokuvula umzimba.
Ukuqalisa
Ngemuva kokudala nokubhalisa i-Mii yakho, i-cartoon version ye-Balance Board ikuqondisa ngenqubo yesisindo futhi unikezwa ukubalwa kwe-BMI okuchaza ukuthi unesisindo esiphansi, sihle noma sikhulu kakhulu. Kufanele uhlale ukhumbule ukuthi kunezinselelo zokusebenzisa i-BMI njengokuhlola impilo yakho nesisindo.
Uma usuqedile ukulinganisa kwakho, uzodinga ukuhlolwa kwesilinganiso sokulinganisela lapho kufanele uguqule isisindo sakho ezindaweni ezahlukene ebhodini esikhathini esithile.
I-Wii isebenzisa lolu lwazi, kanye nobudala bakho, ukuphakama nesisindo sokukunika i-Wii Fit Age. Uma i-Wii Fit Age yakho idlulile eminyakeni yakho yangempela (njengeyami), kufanele ukuthi ikugqugquzele ukuthi uthuthukise (okungenjalo). Angikwazi ukubona ukuthi babala kanjani i-Wii Fit Age noma ukuthi ikhono lami lokulinganisela lihumusha kanjani ukuthi ngingamelana kanjani nami, ngakho ngakhetha ukunganaki Umlando wami we-Wii Fit.
Kusuka lapho, ungasetha umgomo wokulahlekelwa isisindo kanye nesikhathi esithile, uma uthanda, ngaphambi kokungena kwimenyu yokuvivinya lapho ungakhetha khona umsebenzi we-yoga, amandla, aerobic noma ibhalansi. Ukucasuka okunye: Ungenza umsebenzi owodwa kuphela ngesikhathi, kunokuba ube nokuzivocavoca ukulandela.
The Exercises
Kukhona ukuzivocavoca okungaba ngu-50 kuhlanganisa ukusabalala kuzo zonke izigaba ezinjenge-yoga, ukuqeqeshwa kwamandla, ukuvivinya amandla kwe-aerobics nokuqeqesha ibhalansi. Ezinye zazo ziyamnandi, njenge-hula hoop kanye nebhola kanye nezinye ziyizikhwepha eziqondile kanye nokuzivocavoca kwe-yoga, njengezandiso zomlenze kanye nenja ephansi. Ukuzikhethela kokuzivocavoca kubonakala kungavamile ngezinye izikhathi. Ezinye zilula kakhulu, ezifana nokuphefumula okujulile ngenkathi zimi eBhodeni ye-Balance, kanti ezinye zibonakala zikhuni kakhulu ekusebenzeni kokuqala, njengokungena kweplanethi ehlangothini kanye nokuma kwehlombe - ukuhamba engingawuthakanyiswa kwabaqalayo.
Umqeqeshi we-virtual futhi omdala kakhulu uqondisa wena ekuhambeni ngalunye futhi unikeza impendulo ngendlela oyenzayo ngayo. Ngezinye izinyathelo, kudingeka ugcine ukubamba ngenkathi ugcina uphawu lwesikhundla sakho ngaphakathi kwendawo ethile esikrinini se-TV. Lokhu kungashukumisa noma kuphazamise, kuye ngokuzivocavoca. Isibonelo, Isihlahla Sokuhlunga singenye yezinkinga ezinkulu ze-Yoga futhi abaqalayo abaningi abazobe benenkinga.
Ukukwenza ebhodini le-Balance ngenkathi ukuphefumula, ukuhlala ukhululekile nokugcina uphawu kumbuthano omncane kakhulu kuyadabuka, ngisho nokuzivocavoca.
Imisebenzi eminingi engezansi itholakala ezingxenyeni ze-aerobic nokulinganisela. Lokhu kufaka izinto ezijabulisayo ezifana ne-hula hoop, ukudweba amabhola webhola lezinyawo, ukuhamba nge-tightrope, ukunqamuleka kwe-ski nokubhokesha ibhino. Nakuba ukuvivinya umzimba kumnandi futhi kukuthutha, akusizi kakhulu, nakuba ngabe uthola ukuthi kuyinselele kuzoxhomeka ezingeni lakho lokuzivocavoca nokuthi yini ojwayele ukuyenza.
Izinzuzo
- Ukukhuthaza : I-Wii Fit ikunika into ongayisebenzela yona. Ukuba nokuhamba kwakho okulandelwe futhi kuboniswe esikrinini, kanye namaphoyinti wokuwina, kunezela ukuncintisana okukugcina uzama ukuvivinya umzimba, ngokuphindaphindiwe, ukuze uthuthuke kubo. Ungakwazi futhi ukuncintisana namanye amalungu omndeni ukubona ukuthi ubani onganqoba amaphuzu amaningi.
- Sijabulise : Nakuba ukuqeqeshwa kwamandla kanye nokunyuka kwe-yoga akuyona into ejabulisayo kakhulu, kunemidlalo enembile ngempela egcina uhlanganyela. I-hula hoop, isibonelo, iyisiwula kangangokuba awukwazi ukusiza kepha ujabule. Ukugxila emgomweni wangempela (isib. Ukugwema ibhola webhola lezinyawo) kuthatha ingqondo yakho ukuthi uyayisebenzisa.
- I-innovative : I-Wii Fit ingenye yale midlalo eheha wonke amazinga eminyaka. Kuyasebenza, kumnandi futhi noma ubani angayenza, okwenza kube ngumndeni wonke ongakujabulela.
I-Cons
- Ayikho imisebenzi - Ukuqondisa okuyinhloko ukungakwazi ukudala ukusebenza kusuka ekuzivocavoca. Ukwenza ukunyakaza ngalunye komuntu uzizwa ukhululekile futhi unganelisi.
- Ukungabi namandla - Nakuba iningi lithinta inselela yokulinganisela nokuzinza, izinga lokuzivocavoca lokuzivocavoca kakhulu alitholakali kulokho iningi lethu elidinga ukulahlekelwa isisindo bese silingana.
- Ukuzivocavoca Okubucayi - Kwakukhona izinhlobo eziningi zokuzivocavoca okwangenza ngiphakamise (isibonelo, ukuma kwehlombe) futhi akukho myalelo wokuguqulwa noma ukubhekwa kokuphepha.
Ngokuvamile, i-Wii Fit iyindlela enhle yokuphuma embhedeni futhi ujabule. Akuthathi indawo yokuzivocavoca, kepha kuyisiqalo esihle kubantu abahlala emakhaya futhi indlela ejabulisayo yokwenza wonke umndeni usebenze.
- Thayipha : I-Exergame
- Ipulatifomu : I-Nintendo Wii
- Izinsiza zifakiwe : I-Wii Fit ne-Wii Balance Board.
- Izinga lokufaneleka: Beg, Int, Adv
- Inselelo Yokufaneleka: 3/10