Izinyathelo ezibalulekile zokuhamba nokuphepha okunempilo emsebenzini
Ukuhamba emsebenzini kuyindlela enhle yokuhlala uphilile futhi ungagcina imali ekuhambeni kwezindleko. Amadolobha amakhulu, njengabanye e-China abuye akhiphe isakhiwo sezinyathelo ezihamba ngezinyawo ezihloswe kulo mqondo. Kodwa ukuthatha isikhathi esincane ukuhlela phambili kungenza ukuhamba kwakho kusebenze kokubili okuphephile futhi kunethezekile.
Ukuqinisekisa ukuthi uhamba kahle kokubili okunempilo futhi okuphephile kudinga ngaphezulu kunezicathulo ezinhle zokuhamba.
Ngokungafani nokuhamba emahlathini, kuzodingeka uphathe umsebenzi emuva naphambili. Futhi ngokungafani nokunyuka kwakho othatha usuku olucacile, uzohlangana nezimo ezihlukahlukene uma ukhetha ukuhamba nsuku zonke.
Okokugcina, ukuhamba kungase kungabi nakwenzeka ezinsukwini ezithile, kungakhathaliseki ukuthi sezulu noma isidingo sokubheka okungcono kakhulu umhlangano obalulekile. Uma uvame ukuhamba uye emsebenzini, kudingeka ulungele uhlelo B.
Ungazilungiselela kanjani kangcono ukuhamba emsebenzini futhi uzuze kule ndlela enkulu yokuzivocavoca nsuku zonke?
1. Hlela umzila wakho
Indlela engcono kakhulu yokuhamba nomsebenzi ingase ihluke kulokho ongakhetha ukushayela. Ngithanda ukusebenzisa izitayela zomgwaqo ezondayo noma izindlela zokuhamba ngendlela elula kakhulu ngangokunokwenzeka. Bheka umzila owuvimba noma emigwaqeni emikhulu kokubili ukuphakamisa isici sokuphepha nokuthuthukisa umoya ophefumulayo. Xhumana nesayithi lakho lomnyango wamapaki wendawo ukuze uthole indawo ye-greenway paths. Ngithanda nokugwema ukuwela imigwaqo emikhulu ngenxa yomsindo nokulibala.
Ungasebenzisa umhleli wezindlela zokuhamba nge - inthanethi noma uhlelo lokusebenza ukuthola, ukudweba, nokukala umzila wokuhamba wendawo.
2. Gcwalisa isikhathi sakho sokuhamba
Ungasheshi emsebenzini. Kuzothatha isikhathi esingakanani ukuhamba uye emsebenzini? Ngokuhamba kwakho kokuqala kokuhamba, hlela ngezinyathelo zamaminithi angu-20 ngehora noma imizuzu engu-12 ngekhilomitha. Uma unamigwaqo amaningi ukuwela ngezindlela zokuhamba, ungase ufune ukwandisa lokho kumaminithi angu-25 nge-mile.
Isikhathi sokuhamba kwakho okuqala kokubili ukuze ukwazi ukubikezela ijubane lakho lokuhamba. Uma ungazange ubikezele ubude besikhathi ukuhamba kuzothatha esikhathini esedlule, lokhu kungase kubonakale kuyinkimbinkimbi. Kulula kakhulu uma uqala ukuthatha isikhashana ukwazi ukuthi ungahamba ngokushesha kangakanani .
3. Gqoka izikebhe ezifanele kanye namasokisi
Ngincoma ukugqoka izicathulo zezemidlalo kunoma yikuphi ukuhamba kwemizuzu engaphezu kwengu-10. Kungase kudingeke ushintshe izicathulo ezifanelekele imvelo yakho yomsebenzi lapho ufika, mhlawumbe ngokushiya emsebenzini noma ukuhamba nabo. Izicathulo ze-Athletic zisekela izinyawo zakho ngendlela efanele ngokuhamba noma ikuphi, ukuvimbela ubuhlungu bonyawo nezinkinga. Hlanganisa izicathulo ezinhle ze-athletic esitolo esendaweni yakini eheha abagijimi abakhulu. Bazokwazi ukuncoma isihlangu esifanele esitelekeni sakho. Hlola amathiphu ethu ekukhetheni izicathulo zokuhamba ezihamba phambili . Futhi ungakhohlwa ukuthi amasokisi anendaba . Amasokisi angakwazi ukugubha futhi agweme ukuvimbela izinyawo.
4. Gqoka izingubo zokuhamba ezifanele
Ungakwazi yini ukuhamba ukuze usebenze emisebenzini yakho evamile yokugqoka? Lokhu kuzoxhomekeka ngesimo sezulu, ubude bokuhamba kwakho, nokuthi ngabe ugqoka izingubo ezingavamile noma izicathulo. Izambatho zakho zokuhamba kufanele zivumele ukuhamba okufanelekile kokuhamba . Izindwangu noma iziketi ezivimbela ukunyakaza komlenze kufanele kugwenywe.
Ukuze uhambe ngezinyanga ezingaphezu kwengu-20, ungase uthande ukucabangela ukugqoka izingubo ezifanele zokuhamba nokushintsha lapho uqala ukusebenza. Ngenani, ngincoma abesifazane ukuba bagqoke ibhola lezemidlalo kanye nekhati lezemidlalo eligudluzelayo nokuguquka, uma kudingeka, emva kokufika emsebenzini. Bheka ukuthi yini ongayigqoka , nokuthi yini ongayigqoki , uma uhamba.
5. Vikela Inhloko Yakho Nesikhumba
Amahembe kukhona umqondo omuhle wokuhamba uma ukuhamba kwakho kuzohlala ngaphezu kwemizuzu engu-10. Abaningi bethu bazama ukugwema "izinwele zezinwele" ngokungafaki ijaji . Kodwa kuzodingeka ugcine ikhanda lakho lifudumele ebusika futhi livikeleke elangeni ehlobo. Zama i-hairstyle ehlukile uma ubona lokhu kuzoba inkinga.
Njengomuntu onomunyu omude, ngibamba izinwele zami ukuze ngigcine ngingaqhubeki futhi ngisongwe. Gqoka isikrini selanga kuzo zonke izimo zezulu ukuvimbela imibimbi, isikhumba esidala, nomdlavuza wesikhumba.
6. Ukuphatha izinto zakho
Isikhwama sakho esivamile noma esikhwameni sehlombe kungenzeka ukuthi ungakhululekile ukuthwala imizuzu engaphezu kwengu-10. Ukushintshela esikhwameni noma esikhwameni sezithunywa kuzokuvumela ukuthi uthwale umthwalo ngenkathi ugcina ukuhamba okuhle kokuhamba . Lokhu kungasiza ekuvimbeleni i-backache ukuthi ihambe ngokulungiswa komzimba okungalungile. Gwema ukuthwala noma yini ezandleni zakho, okungaholela ekucindezeleni okuphindaphindiwe entanyeni yakho, ehlombe, elangeni noma esihlalweni. Khanyisa amaphepha-mthwalo nezincwadi zikhulu kakhulu. Wonke amaphepha ama-5 alingana nanye. Hlela umthwalo wamakhilogremu amahlanu noma ngaphansi (kufaka phakathi isisindo esikhwameni) sokuhamba kahle induduzo yokuhamba. Ngisho nokuthwala isikhwama kungabangela intamo nentamo. Hlola izindlela ezilungile nokungalungile zokuphatha isikhwama .
Hlalani Nilungele Isimo Sezulu Esibi
Ngiyathanda ukuthwala enye yalezi zindleko zamapulasitiki ezishibhile ezitshaliwe kuphela uma kwenzeka kube nemvula engakahlelwa. Ukugqoka emigqeni kungakusiza ukulungiselela ukushisa okungalindelekile noma ukususa okubandayo noma wengeze ijacket, i-microfleece vest, noma i-windbreaker. Ama-ambrellas angasebenza kwezinye izimo, kodwa ngithola ukuthi i-poncho iyimpendulo ephumelelayo kakhulu emoyeni nasemvula.
8. Ukuthumba kwenzeka-Kuqala ukusebenza
Ngisho nasesimo sezulu esibucayi, ungase usebenze i-lather ekuhambeni kwakho. Zinike amaminithi ambalwa owengeziwe emva kokufika ukuze uphole phansi bese usule. Thola indawo yokugeza ehamba phambili kule njongo. Uma uthola ukuthi ujeziswa endleleni yokusebenza, shintsha ukugqoka i-sweat-wicking shirt yezemidlalo yokuhamba. Sebenzisa indwangu yokugeza noma amathawula wephepha omisiwe ukuze unikeze izibhamu zakho ngamanzi okugeza. Shintsha ube ishati entsha. Ungase ufune ukukhetha ama-shirts omsebenzi anama-wrinkle-resistant ukuze ukwazi ukuwahambisa nawe. Amanye ama-shirts ezemidlalo ayengeza isiphetho esiphikisana nese-microbial esisiza ukuvimbela iphunga lomzimba.
9. Gcwalisa Umzimba Wakho
Uma ukuhamba kwakho kuthatha imizuzu engaphezu kwengu-20, hlela indebe yamanzi njalo ngemizuzu engu-20 ngokuyithwala noma ukuthola amanzi amanzi. Ngemuva kokufika, ube nengilazi yamanzi. Ngokuhamba kwemizuzu engama-30 noma ngaphezulu, kuhle ukuba nesidla esincane sokuhamba ngemuva kokufaka amaprotheni nama-carbohydrate ukusiza umzimba wakho ukwakha imisipha nokubuyisela amandla. Isiphuzo esibandakanya ubisi obungewona amafutha noma ubisi lwe-soy yisinqumo esihle. Uma uzohamba njalo, ujwayele amathiphu okuphuza kanye nemihlahlandlela yabahambahambayo .
10. Hlela B
Labo asetshenziselwa ukuhamba ngemoto bangase bazizwe bengenandaba nokungabi naso imoto oyisebenzisayo ngezimo noma eziphuthumayo. Yiziphi zokuhamba zomphakathi ezitholakala phakathi komuzi nomsebenzi? Funda imizila yebhasi nesitimela bese uhamba ngezandla. Ingabe omunye wabasebenzi bakho angakunika uhambo uma kudingeka? Ingabe abangani noma umndeni bangaba khona ucingo ukukukhetha? Ukuhlela lokhu kusengaphambili kuzokwenyusa ukucindezeleka futhi kukwenze ube ngumgibeli ohamba phambili othembekile.
Uphephe
Njengombhalo wokugcina, kunezingozi zokuhamba ngaphesheya kwesiphepho esingazelelwe. Kusukela ezinja ezihlukumezayo kuya ezigumbini ezidakayo, ezibangeni ezingaba yingozi, funda ngezinye zezingozi ezihambayo ongase uzihlangabezane nazo ukuze uhlale uphapheme futhi unempilo.
Ngezansi Ekuhambeni Komsebenzi
Ukuhamba emsebenzini kuyindlela enhle yokuthuthukisa izinga lakho lokuzivocavoca ngenkathi usindisa imali ekuhambeni. Lokho kusho ukuthi ukuthatha isikhathi sokuhlela phambili uma kuziwa emgwaqweni wakho, ukuhamba izingubo, i-hydration, kanye nokuhlelwa kwamapulani kunganciphisa ukucindezeleka kokuphishekela kwakho okusha.
> Umthombo:
> Usuku, K. olwakhiwe nge-Environmental Correlates yomsebenzi womzimba eChina: Ukubuyekezwa. Imibiko Yokwelapha Evikelayo . 2016. 3: 303-16.