Ngaphandle kwefashini, udinga umsebenzi nenduduzo ezembatho zakho zokuhamba nezimpahla. Izambatho zakho zokuhamba kufanele zikhululeke futhi zivumelekile ukuvumela ukuthi uhambe. Futhi ngenkathi ezinye izinto zingase zibonakale njengomqondo omuhle (isib. Amasokisi okotini), empeleni azikho. Zijwayele ukuthi yini ozogqoka nokuthi yini okufanele uyigweme ngaphambi kokuba uqale ukuhamba.
Amasokisi
Khetha: Imicu ephezulu ye-tech
Gwema: Ukotini
Amasokisi akho kufanele akhululeke, futhi amasokisi asetshenzisiwe anamuhla avela ku-CoolMax noma amanye amafayili aphezulu aphezulu angcono ukotini, aguqa eduze kwesikhumba futhi avumele amabhuleki akhe ngokushesha.
Amasokisi akho okuhamba kufanele ayenziwe ngendwangu yokuthunga. Kumelwe kube yenziwe ngendlela eyenziwe nge-anatomically, kunokuba amasokisi asetsheni, ngakho-ke bahlala endaweni yezinyosi nesithende.
Unezinketho ezimbalwa ukuthi yiziphi amasokisi okuthenga, ngakho-ke yenza ucwaningo lwakho !
Izinyawo ezihambayo
Khetha: Indwangu yokukhipha i-sweat
Gwema: I- Denim
I-Denim iyindlela ehamba phambili yokuhamba. Esikhathini esishisayo, kunzima futhi kushisa futhi kugcina ukujuluka eduze kwesikhumba sakho. Esikhathini sezulu esimanzi, sithatha imvula njenge siponji. Uma ugcina unomanzi kusuka ku-sweat noma imvula, ungase usheshe ukhathele emathangeni akho naku-crotch.
Esikhundleni salokho, khetha ukuhamba ngamabhulukwe owenziwe ngendwangu yokuthunga .
Amakati, Amasilayidi, ne-Sunscreen
Khetha: Izigqoko eziphezulu, izibuko zelanga, isikrini selanga
Gwema: Izibuko
Bobabili amadoda nabesifazane, faka ikhanda namahlombe! Ukuhamba kwehora noma ngaphezulu kuzokunika ukushisa kwelanga okuningi ekhanda, emahlombe, entanyeni, emuva, nasekuseni. Ungakwazi futhi ukushisa kalula eshisayo noma ukupholisa ngokushesha kakhulu endaweni ebandayo uma ikhanda lakho libala.
I-visor evulelekile ngeke ikwazi ukukhohlisa-ikhanda lakho livulekile futhi lingagcwalisa-ngakho-ke thatha isikhathi sokukhetha ihabhu elihle lokuhamba futhi ulandele umkhuba wokuphepha kwelanga. Izibuko zelanga zokuhamba ngaphandle zivimbela ukuvezwa kwe-UV kwamehlo akho.
Shirts
Khetha: Imikhono emifushane, izinto zokuthunga ezithuthukayo
Gwema: Izivikelo zokugqoka isikhumba
Emahlombe akho, noma ngabe ugqoke isikrini selanga esihle, ukugqoka isikhumba esiphezulu sesikhumba sinikeza ukukhanya okukhulu kwelanga. Konke kufakazela isikhumba sakho phezu kweminyaka yakho bese kuphakamisa ingozi yomdlavuza wesikhumba. Kungcono ukugqoka imikhono emifushane njengendlela yokuphepha kwelanga.
Uma uthukuma ngenkathi uhamba, kufanele utshale ku-CoolMax noma nge-polypropylene shirts ukuze ugoqe ukukhukhuma umzimba.
Izendlalelo
Khetha: uhlelo olulula lokubeka
Gwema: Izingubo eziningi kakhulu
Kuye ngesimo sezulu sakho, gqoka izendlalelo ukuze ususe isendlalelo ngenkathi ufudumala ngenkathi uhamba futhi uyibuyisela emuva uma uzizwa upholile. Uma ufudumele uma uqala ukuhamba, maduze uzoshisa kakhulu. Qala ukuzwa uziphuze kancane.
Uma ungahle uhlele ukujuluka, uhlelo lungaba lula njenge-t-shirt, ijezi elikhanyayo (uboya noma phansi), nejackethi engenawo umoya okungenzeka futhi kungabi namanzi.
Ngaphandle kokuthi uhamba emazingeni okushisa angaphansi kwe-subfreezing, yilokho okudingayo. Engeza i-hat, iglavu noma isikhafu ukuze uthole induduzo eyengeziwe.
Imibala
Khetha: Imibala nemivimbo ebonakalayo
Gwema: Bonke abamnyama, ikakhulukazi ngemva kokunyama, nokufihla
Ukugqoka njenge-ninja nokuhamba ngemva kwamnyama kuyindlela engaphephile yokuzikhethela. Izimoto namabhayisikili alindele ukuthi uwele emigwaqweni. Banike okungenani ithuba lokukubona. Ngisho nasemini, uma uhamba eceleni komgwaqo, udinga ukubonakala kakhulu ekufinyeleleni izimoto. Ukugqoka imibala ye-drab noma ukufihla (ngaphandle uma usenqenjini lempi) kuyingozi.
Khetha izingubo zakho zokuhamba ukuze ufake okungenani into eyodwa embala ogqamile ongabonwa kusuka phambili nangemuva. Noma okungenani ugqoke isitsha sokuphepha sokubukisa noma igoli lokubonakala ebusuku . Mina ngokwami, ngithanda amagilavu wami we Glo Glo Glov -alula ukuthatha futhi anzima ukuwalahleka .
Izisindo
Khetha: Ukusheshisa nobude ngaphezu kwesisindo
Gwema: Izicathulo ezinamandla, isikhumba noma isisindo somzimba
Vele uqhubeke uhamba ngaphambi kwanoma yiliphi i-infomercial ekutshela ukuthi izicathulo ezisindayo, izisindo ze-ankle, izisindo zesandla, noma ijaji elilinganiselwe yilokho okudingayo ukuphambanisa ukuhamba kwakho. Bonke ochwepheshe bezokwelapha engibuke eminyakeni engu-12 uthe ukugwema lokhu ngesikhathi sokuhamba ngempilo, njengoba banda ingozi yokulimala.
Izisindo ezandleni zakho noma ezinyaweni akuzona ezingokwemvelo futhi cishe zingabangela ukucindezeleka. Isisindo esengeziwe esihlokweni sakho cishe ngeke silimale, kodwa kungcono ukuhamba ngokushesha noma ngaphezulu ukushisa amakholori amaningi. Londoloza izisindo ukuze wenze umsebenzi olula wamandla emaminithini ambalwa ngaphambi noma emva kokuhamba, lapho ungakwenza ngokuma okufanele nefomu.
Ukuthwala Amacala
Khetha: Iphakethe le-Hip kanye namapokhethi
Gwema: Izikhwama ezinkulu
Ingabe udinga ngempela ukupakisha ngamanzi wamasonto, ukudla, nezingubo zokuhamba ngomzimba isikhathi eside? Udinga nje izinto ezibalulekile.
Zama ukuthwala izihluthulelo nezinye izihloko emaphaketheni, iphakethe le-hip, noma isikhwama esincane esenziwe kahle. Phatha amanzi uma uhlela ukuhamba isikhathi sehora noma ngaphezulu ngaphandle kwamanzi endleleni yakho. Iphakethe elincane le-hydration elinomnikazi webhodlela lamanzi elakhelwe kahle lilula.
Noma yini oyigqokeyo, qiniseka ukuthi uyigqoke ukugwema ubuhlungu.
Shoes
Khetha: izicathulo zempilo ezakhelwe kahle
Gwema: Izikhumba ezinamandla namaflip-flops
Amabhuzu anamandla angadlulela ngezinyawo eziphoqelelwe, kodwa azange azelwe ukuhamba ngempilo. Londoloza amabhukwana okuhamba ngezinyawo ezisindayo ngesimo abenzelwe-ukusekela umgibeli ngezinkathazo ezinzima emigwaqweni embi.
Abahamba ngezinyawo badinga izimo eziguquguqukayo zokuhamba ngezinyawo lapho behamba ngesinyathelo. Amabhuzu okubuyisela emuva anesimo esindayo, esingenakulinganiswa, esingakusibekela umfutho we-muscle.
Futhi ama-flip-flops azenzelwe ukuhamba ngempilo. Abahlinzeki ukusekelwa, futhi akuvumeli ukuba ususe ngesinyathelo ngasinye. Empeleni, uyazama ukuhamba kunokuhamba. Gcina kubo ngenjabulo yehlobo engeke ihilele ukuhamba noma yikuphi ibanga. Uma uthanda umuzwa womoya ezinzwaneni zakho, faka imali yezinqama zokuhamba ezihlelwe kahle .