Uma ucabanga ngezinto ezingenza noma ziphule ukuvivinya umzimba kwakho, ibhola lezemidlalo elungile lingeke lenze liphezulu kakhulu ohlwini lwakho. Kodwa-ke, uma uke wakugqoka okungalungile, uke wazibonela ngokuzenzekelayo ngokuzenzekelayo (ukushayela, ukucindezela, ukugubha, ukumba nokungahlonipha jikelele). Kungakhathaliseki ukuthi uyingubo encane noma i-chested encane, noma ngabe wenza i-yoga noma uqhuba i-marathon, ungathola ibhola lezemidlalo eliphelele kokubili induduzo nokusekelwa.
Sebenzisa lawa amathiphu ukukhetha ibhola lezemidlalo elilungile.
I-ABCs yokuthola i-Right Sports Bra
U-Haidee Johnstone we-Leading Lady, inkampani egxile kuma-lingerie omama-to-be, omama abasha, nabesifazane abagcwele, uthi "Ukufaneleka, ukusekela, nokududuzwa yiwona amagama amathathu abaluleke kakhulu lapho ekhetha ibhola lezemidlalo." Ezinye izinto ezintathu oyodinga: Isikhathi, ukubekezela, kanye nensimbi. Njengokuthola i-jean efanele noma i-suit yokugeza, ukuthenga amabhande ezemidlalo kungabhalelwa emzimbeni nasemphefumulweni, kodwa kuwufanele ukuthola okuphelele.
Indawo enhle yokuqala ukuvakashela izitolo zezemidlalo zendawo futhi ubeke eceleni isikhathi esiningi sokuzama amabhande ahlukahlukene. Hlanganisa ezinye zezinyathelo ozozenza ukuze uqiniseke ukuthi uhlanganisiwe futhi usekelwa. Uma kungekho ukukhethwa okukhulu, ukuthengwa kwe-intanethi ukubheja okulandelayo kakhulu, futhi uzothola amanye amabhande athandwa kakhulu ku-Moving Comfort ne-Champion. Bounce kusuka kwisiGaba seNhloko engu-9 kungenye insiza enkulu yezingubo zezemidlalo.
Ngaphambi kokuba uthenge lutho, hlola inqubomgomo yokubuya ukuqinisekisa ukuthi ungabuyisela noma yini engafanele.
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Uma unesibalo esiphelele - ngokuvamile, usayizi wekomkhulu omkhulu kuneD (isib. DD, E, DDD, F, njll) kanye nobukhulu bebhande ngaphezu kwamasentimitha angu-36 - ukuthola ilungelo elifanele, ukusekela, nokududuzeka kubalulekile.
Njengoba uHaidee ebeka, "Ukugqoka usayizi wakho olufanele kubalulekile. Ukugqoka 'usayizi wephupho' akubalulekile njengempilo yamabele akho." U-Haidee uphakamisa amathiphu alandelayo wokukhetha ibra elifanele:
- Fit :
- Uma ubona noma yikuphi ingxenye yamabele akho ephuma ngaphansi kwe-underarm noma neckline, lokho kuyisibonakaliso indebe encane kakhulu.
- Ikomishi le-bra elisha noma elibambile libonisa ukuthi ukhulu kakhulu.
- Qinisekisa ukuthi ibra oyikhethayo ihlezi phansi kokubili nangemuva. Uma iphakamisa njengoba uhamba, ibhande lingase lingabi usayizi ofanele wefreyimu yakho.
- Ukusekelwa :
- Cabanga ngomsebenzi wakho: Imisebenzi yethonya eliphezulu efana nokugijima idinga ukwesekwa okungaphezulu kunemisebenzi efana ne-yoga noma yokwelula. I-Enell Sports Bra iyintandokazi yokugijima, inikeza ukusekelwa okuningi kangangokuthi cishe akusikho ukuqhuma, ngisho nokukhishwa okukhulu.
- Amabele kufanele abukeke asekelwa futhi ahlezi esifubeni sakho lapho egqoka ibhola lezemidlalo elifanelekile.
- Khumbula, amabele ahamba kuzo zonke izinkomba - phezulu nangaphezulu, eceleni. Uzodinga ukusekelwa okungaphezulu kwemidwebo egcwele kanye nemisebenzi yethonya eliphakeme. Ukukhetha okuhle lapha kuzoba yi-Moving Comfort Calli Sports Bra, enikeza ukuhlukaniswa nokududuza nge-underwire enezintambo kanye nezimbambo eziguquguqukayo.
- Bheka ibhola lezemidlalo elihlanganisa lonke isifuba, kodwa linikeza ukucindezela ngokwanele ukuvimbela ukushaya okuningi. Njengoba u-Haidee ephakamisa, "Ukuxoshwa nokucindezela amabele kungabangela ubunzima obuncane futhi buyeke, kodwa qiniseka ukuthi usenayo uhla olugcwele lokuhamba komsebenzi oyifunayo." I-Moving Comfort Luna Bra ingenye indlela enhle lapha, ukuhlinzeka kokubili ukuhlanganisa nokucindezela ebhodini elinobuhle, elisekelayo.
- Uma ukhulelwe noma uhlengikazi, funa ukhululekile, amabhande angenalutho ukuze ugweme ukushayela uma amabele akho azwela. I-Enell Sports Bra izosebenza kahle ngokuzivocavoca, kanti nokuzivocavoca okukhulelwa futhi kuncoma iBravado Supreme Sports Bra.
- Induduzo:
- Isihluthulelo sokududuza sisezintanjeni zamahlombe. Qinisekisa ukuthi bahlala endaweni lapho uhamba khona futhi ungagubi emahlombe akho. Bheka ibhande enezintambo ezilungiswayo ukuze uthole ukulingana okuphelele. I-Champion Powersleek inikeza ukwesekwa okuphezulu kwezingqimba ze-C no-D ezinama-straps adjustable.
- Khetha ibhola lezemidlalo elenziwe ngendwangu yokuthunga i-sweatshidi kunekotini. Lezi zindwangu zizogcina isikhumba sakho soma ngakho-ke kukhona ukushaywa okuncane nokucasula.
- Ngokubambisana nokubeletha noma ukuhlengikaza, uHaidee uncoma amabhande amahlombe amancane, ahlanjwe ngamapulangwe ukuze ahlakaze isisindo ngokulingana nokulungiswa okufanayo ukuze ukwazi ukulungisa ibra yakho phakathi nokukhulelwa kwakho.
Okuphakathi kwe-Small Brasted Sports Bras
Amaphimpi amancane (okuzungeze inkomishi ye-AC) anezidingo ezihlukene, kodwa namanje adinga uhlobo olufanele lokusekela kokuzivocavoca. Uhlobo oluthandwayo kakhulu lwebhodi yezemidlalo yamabhasi amancane yi-bra compression. Lokhu ngokuvamile into oyidonsela phezu kwekhanda lakho futhi indwangu eqinile idonsa amabele ukuze unciphise ukuncipha. Ukuphazamiseka okuwukuthi, okokuqala, lokho okudonsa khona kufanele kuqhutshwe kamuva (futhi ngisho ukuthi 'wrestle') futhi, okwesibili, kungadala ukubukeka okubangela ukudumaza okungabonakali kakhulu.
Kukhona ezinye izinketho ngaphandle, kodwa lawa macebiso azokusiza uthole ukufaneleka okulungile:
- Fit
- Qinisekisa ukuthi izintambo ziyahlunga, kodwa akunamandla kangangokuthi zimba emahlombe akho. Ngithole ithiphu elihle kusuka kuchwepheshe we- bra-fit once lapho ephakamisa ukuthi kufanele ulayishe iminwe yakho ngaphansi kwezingodo kusuka phambili kuya emuva. Uma ungakwazi ngisho ukulingana iminwe yakho lapho, ama-straps aqinile kakhulu.
- Qinisekisa ukuthi i-band iphinda ivule futhi ayigibeli. Njengezintambo, ibhande akufanele ligqeke umcibisholo wakho noma kwenze kube nzima ukuphefumula. Ngokuphindaphindiwe, uqinisekisa ukuthi ungakwazi ukufaka isilayidi ngomunwe ngaphansi kwenqubo elula yokuhlola ukufaneleka kwebhande.
- Qinisekisa ukuthi indebe iyisayizi elungile lamabele akho. Uma ngabe kukhona okuphuma ngaphandle noma uma indebe igubha, uzokwazi ukuthi udinga ukuzama usayizi ohlukile.
- Ukusekelwa : Uma uncane esifubeni, ezinye zezinto okufanele uzicabangele yizo:
- Uhlobo lomsebenzi - Uzofuna ukusekelwa okwengeziwe ngemisebenzi ephezulu yomthelela futhi, njengoba kushiwo ngenhla, ibhodri elihle lokucindezela jikelele lizokunika usizo mayelana nanoma yini. Enye yezintandokazi zami yi-Champion Shape T-Back Sports Bra, ehlinzeka ngokusekela nokududuzeka.
- I-Padding - Amabhande amaningi, ikakhulukazi lawo ahloselwe abesimame abancane, abanikezela nge-padding, okuyindlela enhle yokuthola usizo ngenkathi igwema ukubukeka kwe-united-boob. Okukhethwa kwakho lapha lapha yi-Moving Comfort Alexis Sports Bra, ehlinzeka nge-padding light for support and straps adjustable.
- Isikhathi eside noma esifushane - Ubuye ube nokuzikhethela phakathi kwezingubo ezivamile zezemidlalo nezindwangu ezinde nge-bra eyakhelwe ngaphakathi. Amaphuzu amade ahlinzekwa nge-coverage futhi angase ahlehlise kakhulu. Ukuphazamiseka ukuthi ukuziqeda noma ukuvala kungaba yinto yokuzivocavoca ngokwayo futhi abanikeli ukusekelwa okunengi, ngakho-ke kungase kube kangcono emisebenzini yethonya eliphansi. Le Top Nike Seamless Sports Top inikeza kokubili ukufakwa nokusekelwa okulula.
- Induduzo :
- Khumbula, indwangu yokugaya izithukuthuku izomisa isikhumba sakho, ngaleyo ndlela ugweme ukuthukuthela nokucasula.
- Uma uzama amabhande ezemidlalo, hamba ezinye zezinyathelo ozolenza (isib. Ukugijima noma inja ephansi) ukuqinisekisa ukuthi ungahamba ngokukhululekile ngaphandle kokudalula noma yini.