Ucwaningo luqhathanisa ne-pedometers ngokunemba
Inembile kangakanani i- pedometer yakho? Ingabe uhamba ngezinyathelo ezingu-10 000 ngosuku? Ama-Pedometers aguquke ngokusheshayo emashumini eminyaka edlule kusukela kumiklamo emidala enomshini we-spring-lever kanye ne-pendulum kulabo abasebenzisa indlela yokugesi, kanye ne-accelerometer chips ekwakhiwe kumadivayisi eselula namaqembu okuzivocavoca.
Ukunemba kwama-Pedometers ku-Waistband yakho
Ucwaningo oludala luthole ukuthi izindlela zokugaya i-piezo-kagesi zazinembile kakhulu ekubaleni izinyathelo kokubili ezinganeni nakubantu abadala abadala.
Izindlela zomsakazo zithinteka ngokuzenzekela, kuyilapho ama-accelerometers ama-double-axis ne-tri-axis accelerometers engathinteki ngokugxilwa futhi angagqoke ezikhundleni ezihlukahlukene.
Ama-pedometer we-tri-axial piezo-electric ahlolwe njengenembile encane lapho eqhutshwa ephaketheni nalapho ehamba ngesivinini esishesha kakhulu noma ngesivinini esikhulu kakhulu. Ngokuvamile kwakuyiqiniso kunamaphesenti angu-5, okuyizinyathelo ezingu-500 ezinyathelweni ezingu-10 000, lapho ziboshwe okhalweni, i-lanyard, noma i-armband ngenkathi zihamba ngezinga elilinganiselwe. Noma kunjalo, ama-pedometers aboniswe ukuthi awunembile lapho abantu behamba kancane kakhulu.
Okubalulekile ukuthi, uma uzothenga i-pedometer ukugqoka esikhwameni sakho, hlola ukuthi hlobo luni lomshini onalo. Kungcono ukuthenga okungahle kugqoke ezikhundleni ezihlukahlukene ukuze ube nokunemba okungcono nakakhulu. Uma i-pedometer ingenalo konke lokho njengendlela yokukhetha, bheka ukuthi yenzani.
Ukunemba kwamaBandla wokuPhepha kanye nezinhlelo zokusebenza
Ukulandelela isinyathelo kuye kwashukumisa kakhulu ama-pedometers angekho axhunyiwe agqoke i-waistband yakho kubahloli bokusebenza bexhunyiwe kohlelo lokusebenza, ikakhulukazi labo abagqoke isihenqo.
Kodwa-ke, yikuphi kwalokhu okunembile kuyitshe elihambelayo njengoba liqhubeka nokuguquka. Abakhi bangathuthukisa ukunemba kwabo ngokutadisha idatha nokubukeza i-algorithm ehumusha ukunyakaza abazizwayo ezinyathelweni. Bese-ke babuyekeze isofthiwe yedivayisi kunokuba umsebenzisi athenge idivayisi entsha.
Kodwa-ke, kwakunzima kakhulu uma isifundo esincane sika-2017 senza i-Fitbit Charge ne-Smart Health izikhwebu ze-Smart Health ngokumelene ne-Omron HJ-303 ye-accelerometer ye-waistband kanye ne-Sportline-lever-model model. Esivivinyweni sabo esifushane sokuhlola, abacwaningi babalwa izinyathelo ezithathwe ngevidiyo futhi ngesandla zibalwe nge-clicker ukuze uqhathanise nalokho amayunithi abhalisiwe. I-Fitbit Charge yayiyinkimbinkimbi encane, ilandelwa yi-Smart Health wristband. Ngokumangazayo, i-Omron yayinembile kunemidlalo ye-Sportline kulolu hlelo.
Ukuhlolisiswa kokunemba kokuqapha imisebenzi kanye namaqembu empilo ekuqhathaniseni amakholori atshisiwe atholakala ukuthi okuhle kunazo zonke kunembile ngamaphesenti angu-9 futhi i-Nike FuelBand yenze kahle ngokushintshashintsha kokunemba kwamaphesenti angu-23. Ucwaningo lwaqhathanisa i-BodyMedia FIT, i- Fitbit Zip , i- Fitbit One , i-Nike FuelBand, i-Jawbone UP, i-Basis B1 Band, nabanye. Amaningana alawa madivayisi asakhiqizwa.
Phakathi naleso sikhathi, abantu abaningi basebenzise idatha abangayithola kusuka kwi-chip accelerometer yefoni yabo eyakhelwe ngaphakathi. Ucwaningo olufake izinhlelo zokusebenza ze-pedometer ze-smartphone ngokumelene nama-fitness bands nama-pedometers agqoke izintambo zitholile ukuthi izinhlelo zokusebenza nezinsimbi zokugqoka ezigqamile zinezinembile kakhulu zokubala izinyathelo ku-treadmill, kuyilapho amaqembu empilo afana kakhulu.
Izifundo zokunemba ze-Waistband Pedometers
Ucwaningo lwe-classic of pedometers zakudala lwenziwa ngabacwaningi eNyuvesi yaseTennessee ngonyaka ka-2003 no-2004. Ngisho nezifundo ezindala zathinta i-Yamax 200 njenge-pedometer enembile kakhulu yokubala izinyathelo nokulinganisa ibanga emibandela yebhulethi. Ngenxa yalokho, isetshenziswe njengencazelo. Kwesifundo esisodwa, izihloko zokuhlolwa zazigqoke ama-Yamax 200 ku-hip eyodwa kanye ne-test pedometers kwenye i-hip ukuqhathanisa ama-totals wesinyathelo. Izihloko zokuhlolwa zithole isilinganiso sezinyathelo ezingu-9244 ngosuku, cishe umgomo wezinyathelo ezingu-10,000 ezikhuthazwa izinhlelo eziningi zokuhamba nge-pedometer.
Amapedometer amaningi anembile yesinyathelo nsuku zonke Ukubala : Lezi zinhlobo zihambisana ne-pedometer ejwayelekile
- I-New-Lifestyles NL-2000
- U-Yamax Digi-Walker SW-701
- I-Yamax Digi-Walker SW-200 ( Ukubuyekezwa)
- Sportline 330
- I-Kenz Lifecorder
Izinyathelo ezingenakuqhathaniswa: Uma usebenzisa enye yalezi zici, ungase uhambe izinyathelo eziningi kunalokho okubalulekile.
- Ukusebenzisana kwe-Accusplit 1510
- I-Freestyle Pacer Pro (ishiyiwe ngo-2010)
- I-Colorado ekuhambeni
- I-Yamax Skeletone EM-180
- I-Sportline 345 ( Ukubuyekezwa)
Izinyathelo ezivelele : Uma usebenzisa enye yalezi zindlela zokuhamba, ungahle uhambe izinyathelo eziningi njengoba zirekhoda.
- I-Walk4Life LS 2525 ( Ukubuyekezwa)
- I-Omron HJ-105
- Oregon Scientific PE316CA
Amapedometer amaningi anembile okude nekhalori
Yiziphi i-pedometers ezinembile kunazo zonke zokubalwa kwesinyathelo, ukulinganisa ibanga, nokulinganisa ukusetshenziswa kwekhalori? Iqembu le-University of Tennessee lucwaningo liqhathanisa ama-pedometers angu-10.
Ucwaningo luthole ukuthi wonke ama-pedometers alotshwe izinyathelo eziningi kakhulu ngesivinini esisheshayo, kodwa ngcono uma uhamba ngesivinini esheshayo. Abacwaningi basebenzisa izinyathelo zokubheka izintambo nokubukeka ezibalwe ukuqhathanisa lokho okwakubhalwe yi-pedometers. Bafaka futhi ama-pedometers ku-hip ngayinye futhi baqhathanisa ama-totals phakathi kwabo ukubona ukuthi banokwethenjelwa kanjani ekulandeleni ukunyakaza okufanayo komuntu ofanayo.
Ama-Pedometers amaningi anembile : Lawa ma-pedometers abhale izinyathelo ngamaphesenti angu-99 ngokunemba:
- I-Yamax Digi-Walker SW-200 ( Ukubuyekezwa)
- Ukuphila Okusha 2000
- I-Walk4Life LS 2525 (Ukubuyekezwa)
- Omron
- I-Kenz Lifecorder
- Yamasa Skeletone
Okungaphansi Okungavumelekile
- I-Sportline 330 (SL330) ( Ukubuyekezwa)
- I-Sportline 345 (SL345)
- Oregon Scientific
- Freestyle Pacer Pro
Ukunemba kwebanga
Amaphesenti ayisithupha kubalwa ibanga, okuyinto iningi lazo elenza ngokunemba ngamaphesenti angama-90 ngokuhamba okulinganiselwe, kodwa lalingathembeki kancane ngokuhamba kancane kwamamayela angu-2 ngehora. Ukunemba kokuhamba kuncike ekutheni uthathe isinyathelo esifanayo isikhathi ngasinye, futhi ukwazi ukukala ngokunembile ubude besinyathelo bese uyifaka kwi-pedometer. Lezi ziguquko zenza i-pedometers engaphansi kwethenjelwa ekuqhathaniseni ibanga ngokulinganisa izinyathelo.
Ukunemba kwamaKhalori
Ama-Pedometers asebenzisa isisindo somuntu ohambahambayo kanye nezinyathelo nobubanzi bokulinganisa amakholori ashise. Abacwaningi baqaphele ukuthi kwakungacacile ukuthi ngabe ama-pedometers ayebonisa amakholori enetha (amakholori angeziwe ohambayo ngokuhamba ngokumelene nalokho ongabe usushisile ehlezi embhedeni) noma uma ubonisa amakholori amakhulu (hhayi ukudonsa amakholori owawuyoshisa uhlezi nxazonke). Uma bebonisa amakholori enetha, bahlaziya imali kakhulu. Uma zibonisa amakholori aphezulu azinembile kunamaphesenti angu-70 kuphela. Cabanga kabili ngaphambi kokuthatha isinqumo sokuzitholela ngokwakho ngezinombolo ezibonisiwe.
> Imithombo:
> Icala MA, et. al. Ukunemba kwezingcingo ze-smartphone kanye namadivaysi agqoke ukulandelela idatha yomsebenzi womzimba. I-JAMA . 2015; 313 (6): 625-626. i-doi: 10.1001 / jama.2014.17841.
> Ehrler F, Weber C, Lovis C. I-Pedometer Isikhundla nge-Pedometer Ukuchithwa Ngezikhathi Ezihlukahlukene Zokuhamba: Isifundo Esiqhathaniswayo. I-Eysenbach G, ed. I-Journal ye-Medical Internet Research . 2016; 18 (10): e268. doi: 10.2196 / jmir.5916.
> Husted HM, uLlewellyn TL. Ukunemba kwama-Pedometers ekuhambeni kwezinyathelo zokuhamba kwi-Treadmill ku-Students College. I-International Journal ye-Exercise Science . 2017; 10 (1): 146-153.
> Park W, Lee BJ, Ku B, Tanaka H. Ukuhamba ngokusheshisa nokubekwa Kwesikhundla Ukuxhunyaniswa ngokuqondile kwamaPedometers ahlukene amasha. Journal of Exercise Science and Fitness , online April 3, 2014