Udinga i- Fitbit noma ungamethemba nje uhlelo lokusebenza lwe-pedometer ku-smartphone yakho ukukutshela ukuthi uhambahamba kangakanani usuku lonke? Abacwaningi baseYunivesithi yasePennsylvania bawabeka ezinyathelweni zokubala ngezinhlangothi zokuhlola ezihamba ngezinyawo ezihamba ngezinyathelo ezihamba ngamakhilomitha amathathu ngehora.
I-Smartphone iPedometer kanye Nezinhlelo Zokusebenza
Isizukulwane sakamuva se-Smartphones sinamaphipu e-accelerometer ayinkimbinkimbi asebenza ngemuva.
Bayahamba bezwa ukuhamba usuku lonke nokuthi idatha ingafinyelelwa yizinhlelo zokusebenza futhi iguqulelwe ekubalweni kwezinsuku zonke, ukulandelela ukuvivinya umzimba nokulandelela ubuthongo. Abacwaningi basebenzisa i-Samsung Galaxy S4 futhi i-iPhone 5s isebenza uhlelo lokusebenza le-Moves ngamunye, nohlelo lokusebenza lwe-Fitbit ne-Andings Health Mate ku-iPhone. Ukuze kuvivinywe, ama-smartphones ayeqhutshwa ngamabhuluki ebhulukwe ngenkathi lezi zihloko zihamba ngesiteji sokuhamba ngezinyawo ngamakhilomitha amathathu ngehora.
Amabhondi okuPhepha okuPhezulu futhi ama-Pedometers we-Hip ahlolwe
Ezingxenyeni zabo, isihloko sokuhlolwa sasihlanganisa amaqembu amathathu athandwa kakhulu: Fitbit Flex , Jawbone UP24 , neNike FuelBand . Ezingxenyeni zabo, babembethe i- Yamax Digi-Walker SW-200 , esetshenziselwa izifundo eziningi ze-pedometer futhi ibhekwa njengelungile ngokucwaninga. Futhi babegqoke i- Fitbit One ne- Fitbit Zip emasakeni abo.
Ukuhlolwa kwe-Treadmill: Ukuhamba ngezinyawo ezingu-500 no-1500
Ukuziphakamisa nokugqoka zonke lezi madivaysi ngesikhathi esifanayo, ngasinye sezihloko ezingu-14 bese sihamba ngesiteji sokuhamba ngezinyawo ngamakhilomitha amathathu ngehora ngenkathi abacwaningi bebukeka bebala izinyathelo zabo.
Bahamba ngezinyathelo ezingu-500 nezinyathelo ezingu-1500, futhi kubalwa ngezinhlelo zokusebenza, ama-band fitness, nama-pedometers aqoshiwe.
Imiphumela
- I-waistband pedometers yayinembile ngokunemba kakhulu, ihluke ngamaphesenti owodwa kuphela
- I-Nike FuelBand yayiyinkimbinkimbi encane, enemiphumela eguquguqukayo kakhulu futhi ngokuvamile isinyathelo sokunciphisa ngamaphesenti angu-22
- Amaqembu omzimba we-Fitbit Flex neJawbone UP24 esikhwameni ayenokuhlukahluka okwedlula ama-hip pedometers kodwa ngokwesilinganiso asondela eduze kokubalwa kwesinyathelo esibheke. I-Flex yayingase ibe nezinyathelo ezincane ezingaphansi kwezinyathelo.
- Izinhlelo zokusebenza zihluka ngo-+/- amaphesenti ayisithupha futhi zazivame ukuhambisana phakathi kokuhlolwa kwesinyathelo se-500 no-1500.
Okubalulekile ukuthi izinhlelo zokusebenza zazinhle kakhulu ekubaleni izinyathelo uma uthwala i-smartphone yakho ephaketheni lakho ngenkathi uhamba ukuze uhlale ukhona. Kodwa isifundo asizange sihlole ukuthi amadivayisi nezinhlelo zokusebenza ziqhathaniswa kanjani nomsebenzi wezinsuku zonke, njengomgomo wezinyathelo ezingu-10,000 ezimweni ezihlukahlukene.
Ngigqoke futhi ngisebenzisa wonke amaqembu womzimba wokufanisa, ama-pedometers, nezinhlelo zokusebenza zedatha yosuku lonke. Okuhlangenwe nakho kwami ukuthi ukubalwa kwezinyathelo kwi-Nike FuelBand SE ngempela kunamaphesenti ayishumi kuya kwangu-10 kunanoma iyiphi i-Fitbit. Lokho kusho ukuthi ngiqhubeka ngigqoka njengoba ngithola isisusa esikhulu sokufinyelela umgomo wami we-Nike Fuel usuku ngalunye.
Inkinga ngokusebenzisa uhlelo lokusebenza lwe-smartphone kuphela ukuthi awukwazi ukuthwala ifoni yakho nawe ngokuqhubekayo emini. Ukubalwa kwesinyathelo kungenzeka kube ngaphansi kwebhodi lokufaneleka noma i-hip pedometer ozigqoka njalo. Uma ungakhathazeki ngokulahlekelwa kwezinye zalezi "zinyathelo zokuphila," ezamukelekayo.
Isilinganiso sezindleko
Uma usunayo i-smartphone, izinhlelo zokusebenza zikhululekile noma zikhululekile. Konke okudingekayo kuhlolisisa njalo futhi kusebenzise noma yiziphi izici zokugqugquzela ezakhelwe ngaphakathi.
Ama-pedometers agqoke ama-hij aphansi kakhulu, futhi i-Fitbit Zip ayikho ngaphansi kuka-$ 60 kuphela kodwa ungakwazi futhi ukubuka izinyathelo zakho kulo lonke usuku kokubili kudivayisi nakuhlelo lokusebenza lwe-Fitbit. I-Yamax Digi-Walker SW-200 ngaphansi kwe-$ 20 iyinhlangano yokuma yedwa futhi ayixhumi kwikhompyutha noma uhlelo lokusebenza.
Amaqembu wokuzivocavoca agxekayo athandwa kakhulu kepha abiza ama- $ 90- $ 150. Ngisho nangezindleko eziphakeme nokulinganiselwa kokunemba, abantu abaningi bazithola zikhuthaza. Ixhumanisa nezinhlelo zokusebenza namadashwardi e-intanethi ukulandelela izinhlobo ezahlukene zokuzivocavoca nolwazi lomsebenzi, ukulala, ukungasebenzi, nokudla.
Ukugqugquzela Kubantu Bokufaneleka Nezinhlelo zokusebenza
Ababhali bokufunda ababhala ngaphambili mayelana nezinselele ezibhekene namadivayisi agqokekayo empeleni bashukumisa futhi bashintshe ukuziphatha kwethu kwezempilo:
- Umsebenzisi kumele afune ukuwagqoka futhi akwazi ukuwukhokhela.
- Umsebenzisi kumele akhumbule ukugqoka futhi alayishe.
- Idivayisi egugukayo kufanele ibe nenembile ekulandeleni ukuziphatha kwayo okuhlosiwe.
- Ukubonisa ulwazi kufanele kube lula ukuyiqonda, kushukumise isinyathelo futhi kugcine isisusa. Abalobi babhala ukuthi isikhuthazo ngasinye (njengamabheji wezinyathelo ezibalulekile), ukuncintisana komphakathi kanye nokubambisana (ukuncintisana nabangani noma ukuhlanganyela eqenjini nalabo abanedivayisi efanayo / app) kanye nezimpendulo zempendulo ezisebenzayo zingcono kakhulu zokushayela ukuguqulwa kokuziphatha.
Imithombo:
UMeredith A. Case, BA; I-Holland A. Burwick; UKevin G. Volpp, MD, PhD; UMitesh S. Patel, MD, MBA, MS. "Ukunemba kwezicelo ze-smartphone kanye namadivaysi akhonakalayo wokulandelela imininingwane yomsebenzi womzimba."
I-JAMA . 2015; 313 (6): 625-626. i-doi: 10.1001 / jama.2014.17841.
UMitesh S. Patel, MD, MBA, MS; UDavid A. Asch, MD, MBA; UKevin G. Volpp, MD, PhD. "Amadivaysi ahlelekayo njengabagqugquzeli, hhayi abashayeli, wezinguquko zokuziphatha kwezempilo." I-JAMA . 2015; 313 (5): 459-460. doi: 10.1001 / jama.2014.14781.