Abalandeli bokudla okunama-alkali bakholelwa ukuthi ukudla ukudla okunomsoco wokudla oku-alkaline kunezinzuzo ezihlukile zezempilo. Esinye isizathu sokudla kokudla kwe-alkaline ukuthi ukudla okuphezulu kwi-sodium, amaprotheni nama-phosphates ukuthumela umzimba wakho "emazingeni ajwayelekile" e-alkine e-alkine futhi ube namandla kakhulu.
Abagqugquzeli bathi ukudla kuzokwenza ngcono impilo yakho yethambo, ukuvimbela noma ukwelapha umdlavuza, futhi uhlale ujabule futhi unempilo.
Kodwa ingabe ukudla kwe-alkaline kusebenza ngempela?
Izimangalo zempilo yethambo noma ukwelashwa komdlavuza kubonakala sengathi zifinyeleleke kakhulu. Ucwaningo lwesayensi aluzange luveze ubufakazi obukhulu bokuthi noma yikuphi ukudla okubangela umzimba wakho ukuba "usebenze". Eqinisweni, umzimba wakho uvame uhla lwe-pH. Isisu sakho sinemvelo eningi kakhulu ukuze ukwazi ukugaya amaprotheni namaminerali, kepha igazi lakho alkaline kancane. Ubulili besifazane luhlangothini lwe-acidic ngenkathi i-pH yegciwane lomathumbu kufanele ingathathi hlangothi noma kancane kumkhakheni we-alkali. Isikhumba sakho sinaso i-pH acidic.
Uma nje unempilo, umzimba wakho ulawula amazinga ahlukahlukene e-pH omzimba wakho kahle. Futhi kuyilapho izifo ezithile ezifana nesifo sezinso nesifo sikashukela kungabangela izinkinga emthethweni we-pH, akukho bufakazi besayensi obusekela umqondo wokuthi ukudla okudlayo kuzokwenza umzimba wakho wonke ube namandla.
Izinzuzo Ezikhona Zokudla Okune-Alkaline
Ukudla kwe-alkaline kukhuthaza ukwanda kwezithelo nemifino futhi kugweme ukudla okunomsoco ophezulu emafutheni ase-sodium negcwele .
Lokhu kuhle ngoba ukudla okuvamile kwe-Western kuncane kwezithelo nemifino futhi kune-sodium eningi kakhulu kunamafutha amaningi kunalokho okudingekayo. Ngingasho ukuthi uma kunenzuzo kulokhu kudla, mhlawumbe ngenxa yokungenisa izithelo nemifino enomsoco futhi umthelela we-pH awuhambanga kahle.
Ngokuqondene nokudla kwe-fad kuhamba, lokhu akubonakali kuyingozi kakhulu, kodwa kuqeda ukudla okunomsoco njengobisi nemikhiqizo yobisi , okuyimithombo enhle kakhulu yeprotheyini yokudla ne-calcium.
Lokho kuyisimanga (futhi kungenasisekelo) ngoba ucwaningo lukhombisa ukuthi ukudla lokhu akunamthelela omuhle emzimbeni, futhi akugcini uketshezi kwe-calcium metabolism. Ukudla inyama akuguquli i-pH yomzimba wakho.
Kuthiwani Ngezithako Zama-alkaline?
Amafutha amaningi "alkalinizing" afaka amaminerali afana ne-calcium, magnesium, ne-potassium, okuyimaminerali abalulekile. Uma ungadli ukudla okulinganiselayo, ungadinga okuningi kulawa amaminerali, kodwa ungathola okwanele kunanoma yikuphi okunye okunezinhlobo eziningi zamaminithi amaningi namaminerali.
Imithombo:
I-Fenton TR, i-Lyon AW. "Ibhalansi yobisi ne-acid-base: i-hypothesis ehlongozwayo kanye nobufakazi besayensi." J Am Coll Nutriti. 2011 I-Oct; 30 (5 Isamba 1): 471S-5S. Kufinyelelwe kuMashi 28, 2016. http://www.ncbi.nlm.nih.gov/pubmed/22081694.
Fenton TR, Tough SC, Lyon AW, Eliasziw M, Hanley DA. "Ukuhlolwa kwe-Causal ye-dietary load load and bone bone: ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta kusetshenziselwa ukuhlolwa kwe-Hill ye-epidemiologic ye-causality." I-Nutr J. 2011 Apr 30; 10: 41. i-doi: 10.1186 / 1475-2891-10-41. Kufinyeleleke ngoMashi 28, 2016. http://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-41.
I-Institute of Medicine ye-National Academies. "Izindleko Zokudluliswa Kwezidakamizwa: Ama-Electrolyte Namanzi." Kufinyelelwe kuMashi 28, 2016. http://www.nationalacademies.org/hmd/~/media/Files/Activity%20Files/Nutrition/DRI-Tables/9_Electrolytes_Water%20Summary.pdf?la=en .
I-Schwalfenberg GK. "Ukudla kwe-alkaline: ingabe kukhona ubufakazi bokuthi ukudla okune-alkali e-pH kuzuzisa impilo?" J Environ Impilo Yomphakathi. 2012; 2012: 727630. Kufinyelelwe kuMashi 28, 2016. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/.