Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 230
Amafutha - 10g
I- Carbs - 13g
Amaprotheni - 23g
Ingqikithi Isikhathi 3 iminithi
Lungisa amaminithi angu-3 , pheka amaminithi angu-0
Izinkonzo 1
Amaprotheni agubha yonke intukuthelo, kodwa angalayishwa ushukela. Leli phakethe eliphakeme kakhulu, isidlo sasekuseni esingenashukela sishukumisa iresiphi sinakho konke-ikhofi iyakusiza ukuba uhambe (kodwa ungasebenzisa ukungcola) futhi ubisi lwekakhukhunathi kusiza ukuba uqhubeke ekuseni (nge-chain chain-fatty acids) ngenkathi esele ushukela. Njengokwengeziwe okwengeziwe, ukudla okune- flaxseed kwengeza i-fibre, kanye nezinye izinto eziningi ezinjenge-antioxidants nama-fatty acids ama-omega-3, kodwa ungongeza futhi i-fiber ngendlela ye-Benefiber noma ukulungiselela okufanayo.
Kuye kwaboniswa ukuthi kancane kancane amaprotheni ekuseni noma lapho ntambama ihlehliswa yilokho esikudingayo ukuze kukhuliswe amandla. Futhi nakuba ama-protein powder asetshenziselwa ukuba abe ngabasebenzi bemizimba, kuyindlela esheshayo futhi elula yokuthola amaprotheni, ikakhulukazi uma efakwe enkantweni enomsoco enomsoco.
Uma ungewona fan of ikhofi, zama le berry efanayo ukuzama iresiphi .
Izithako
- Ikhofi 1 ikhofi (ebanda)
- 3 wezipuni amaprotheni powder (vanilla noma ushokoledi)
- 1/2 inkomishi ubisi lwekakhukhunathi
- Izipuni ezimbili zokudla okuyi-flaxseed
- Iphakethe elilodwa le-Stevia
- Ama-cubes angu-3
Ukulungiselela
- Beka zonke izithako ku-blender.
- Hlanganisa kuze kube yi-creamy. Ungenza futhi lokhu indebe yokuthungatha.
Okwenza i-Flaxseed ikuhle kakhulu kuwe
Imifucumfucu iphezulu kumavithamini amaningi, i-magnesium, ne-manganese, kodwa ezinye izindaba ezinhle ukuthi zicebile kuma-omega-3 fatty acids (nazo zitholakala ezinhlanzi nase-walnuts) ezisiza ukulwa nokuvuvukala emizimbeni yethu.
Ucwaningo lubonise ukuthi ukuvuvukala kuyingxenye yezifo eziningi ezingapheli ezihlanganisa isifo senhliziyo, isifo samathambo, isifo sofuba, isifo sikashukela, ngisho namanye amagciwane.
Lokhu kuvutha kungathuthukiswa ngokuba nokudla okuncane kakhulu kwe-omega-3 ekudleni. Ama-flaxseeds ekusindisweni.
Ama-flaxseeds akhuphuka kokubili fiber e- soluble ne- insoluble . Le fiber cishe inomthwalo wemiphumela ye-cholesterol ehlisa i-flax. Ama-fibre ekudleni nawo asiza ukusimamisa ushukela wegazi futhi akhuthaze ukusebenza kahle kwamathumbu.
Qaphela ukuthi ukuze uzuzise kakhulu umzimba, ama-flaxseeds kudingeka abe nomhlabathi wokwenza izakhi zitholakale (ngaphandle kwalokho, zivele zidlula ohlelweni lwakho). Futhi, amafutha ashukela kuphela awaqukethe i-fiber yokudla okune-flaxseed.