Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 161
Amafutha - 7g
I- Carbs - 23g
Amaprotheni - 4g
Ingqikithi Isikhathi esingama-19
Prep 7 min , Pheka amaminithi angu-12
Izinkonzo 12 (1 muffin ngayinye)
Ithanga akuyona nje ukuwa. Lezi zimfino zamanqamu ziyinqoba kokubili ukunambitha nokudla. Izingane zizozizwa sengathi ziyadla i-dessert, kodwa zizokuthola umlomo ogcwele ukudla okunomsoco futhi.
Sinekhaya elihlukaniswe kuze kube ukuthi ngabe ushokoledi chips kufanele wengezwe, ngakho-ke senza ezinye futhi ngaphandle ngaphandle. Ungakwazi ukulungisa i- walnuts ne-chocolate chips ukuhlangabezana nokuthanda komndeni wakho nokungathandeki.
Uma ungenalo ubisi lwezimbuzi, cabanga ngokufaka esikhundleni sobisi ngokhetho lobisi lwe-nut njengosawoti wama-almond. Ukusika ama-calories ambalwa namafutha, ungaphinda ubeke ama-appleauce ngamafutha.
Izithako
- 1 iqanda elikhulu
- 1/2 indebe yamanzi i-puree (ekheniwe noma ezenziwe)
- 1 indebe inciphise ubisi olunamafutha
- 1/2 indebe ephethe ishukela elibomvu
- 2 wezipuni amafutha kanola
- 1 ithisipuni i-vanilla isuswa
- 1 ithisipuni i-baking powder
- 1/2 isipuni sibheka soda
- 1/4 ithisipuni usawoti
- 1 ithisipuni isinamoni
- 3/4 indebe lonke ufulawa wekolweni
- Inkomishi ye-3/4 engasetshenziswanga ufulawa wonke
- 1/2 indebe i-walnuts eqoshiwe
- I-1/3 indebe ye-chocolate semisweet ushukela (okuzikhethela)
Ukulungiselela
- Hlanganisa ihhavini kuma-degree angu-375 bese usebenzisa ukupheka okungeyona induku yokupenda ukuze uphefle ama-tin (ama) akho ama-muffin ama-mini.
- Esikebheni esikhulu, engeza amaqanda, i-pure ye-ithanga, ubisi, ushukela obusundu, amafutha, kanye ne-vanilla okukhiphayo bese ugubha. Okulandelayo, engeza i-powder baking, i-baking soda, usawoti, nesinamoni kanye ne-whisk.
- Engeza ufulawa ezitsheni ezimanzi bese ugoqa.
- Engeza ama-walnuts nama-chocolate chips bese uvuselela futhi aze afakwe.
- Spoon into mini muffin amaminithi kuze cishe ezintathu-ezine ugcwele.
- Bhaka amaminithi angu-12 noma kuze kube nsundu yegolide futhi i-toothpick efakwe phakathi nendawo iphuma ihlanzekile.
- Vumela ukuphumula epanini amaminithi angu-5 bese udlulisela emgodini wocingo ukuze uphole ngokuphelele. Gcina esitsheni esiqinile noma esikhwameni. Lezi ziqhwa kahle ukuze zisetshenziswe kamuva.