I-Baked Banana Chocolate Chip Bakhon

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 108

Amafutha - 1g

I-Carbs - 24g

Amaprotheni - 2g

Ingqikithi Isikhathi esingama-30
Lungisa amaminithi angu-10 , Pheka iminithi engu-20
Izinkonzo 24

Thatha isinkwa sebhanana kwenye izinga ngalezi zinjabulo ezithambile zokupheka mini. Akuyona nje indlela yokudala yokusebenzisa ubhanana obukhulu kakhulu, aphansi kwamakhalori, angenayo i-allergen, futhi agcwele izithako ezisiza ukulwa nokuvuvukala, njengezinhlamvu ezigcwele nezithelo.

Lezi zinhlayiya ezinamakhakhethi ekhekhe zikhululekile kwamaqanda kanye nobisi futhi zingenziwa kalula nge-gluten uma zifaka esikhundleni sefulawa ngokuxuba okubhaka okungenayo gluten. Ubhanana nama-appleauce kusiza ukugcina ama-donuts enomsoco futhi enambitheka kodwa angaphansi kakhulu kunamafutha asendulo.

Izithako

• ¾ indebe i-maple isiraphu
• ¼ indebe uju
• 2 ubhanana obuvuthiwe, obuthakathaka
• 1 ithisipuni isinamoni
• I-¼ yamafutha ka-canola
• I-¼ indebe ye-appleauce engenaswidi
• 1 ithisipuni i-vanilla ehlanzekile
• 1 inkomishi yobisi be-soy obungenaswidi
• 1 inkomishi ufulawa wonke-injongo
• 1 indebe lonke ufulawa we-pastry ufulawa
• 2 amathisipuni ukupheka soda
• ½ ithisipuni usawoti oshelelayo
• 1/2 indebe encane encane ye-chocolate chips
• 1/2 inkomishi ushukela oluyimpuphu

Ukulungiselela

1. Hlangisa i-oven ukuya ku-350F. Sulaza nge-non-stick yokupheka.
2. Esikhathini esiphakathi, hlanganisa isiraphu ye-maple, uju, ibhanana elifihliwe, isinamoni, i-canola, i-appleauce, i-vanilla extract, nobisi lwe-soy.
3. Esikhathini esitsheni esisodwa, funa ndawonye kokubili, ama-baking soda, nosawoti.
4. Engeza ingxube yebhanana ukuze ume izithako. Hlanganisa uze nje uhlangane. Faka ama-chip chips.
5. Ingxube ye-spoon ibe isikhwama esikhulu esikhululekile futhi usebenzise izikhwama zekhishi ukuze unqume enye yamaphethelo esikhwama.

1. I-pipe batter zibe pan donut, egcwalisa ngamunye cishe isigamu indlela.
2. Beka kuhhavini bese ubhake cishe amaminithi angu-12 noma kuze kufike i-toothpick ehlanzekile.
3. Vumela ukupholisa epanini amaminithi angu-10, bese udlulisela emgodini we-wire ukuze uphole ngokuphelele.
4. Uthuli ngoshukela oluyimpuphu ngaphambi kokukhonza.

Ukuhlukahluka Kwesithako kanye Nokusekela

Uma ungenayo ubisi lwe-soy, shintsha izingxenye ezilinganayo ubisi lwe-almond. Ukuze wenze i-vegan recipe, faka uju ngezingxenye ezilinganayo i-maple isiraphu futhi usebenzise i-vegan chocolate chips.

Amathiphu wokupheka nokukhonza

Ungathola i-pan engeyona i-mini donut pan ekamelweni lakho eliyintandokazi noma esitolo sokudlela elingaphansi kuka-$ 10.

I-batter ingenziwa ubusuku ubusuku futhi igcinwe esiqandisini; vumela ukuza ekamelweni lokushisa ngaphambi kokubhaka. Ukwenza ukugcwalisa isikhwama nge-batter lula, faka isikhwama esikhwameni elide bese ugoqa isikhwama esivulekile ezinhlangothini zeglasi.

Hlanganisa ama-donuts abhakabhaka (ngaphandle kokushukela ushukela) efrijini kuze kube izinyanga ezintathu.