I-on-the-Go Breakfast Breakfast yaseBurrito

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 270

Amafutha - 12g

I-Carbs - 19g

Amaprotheni - 20g

Ingqikithi Isikhathi esingama-20
Lungisa amaminithi angu-10 , Pheka iminithi engu-10
Izinkonzo 1

Asikho isidingo sokudlula ibhulakufesi uma une recipe ye-burrito kuqoqo lakho. Amaqanda ama-fluffy ahlanganiswe ne-high protein yamaprotheni, ushizi, i-pepper, kanye nezinhlamvu eziphelele zokudla okuphathekayo ongakujabulela lapho ugijima. Lungisa izithako ngobusuku obubusika futhi kwasekuseni kuzolungele emaminithini.

Izithako

• 1 iqanda elikhulu
• 1 amaqanda amakhulu amaqanda
• 1/8 isipuni ushukela osikiwe
• 1/8 isipunipele pepper emhlabathini omusha
• 1 i-ham enqanyuliwe ham, eqoshiwe
• 2 wezipuni cheddar ushizi, shredded
• I-¼ indebe ye-bell pepper eluhlaza, eqoshiwe
• 1 ophakathi nendawo yonke i-tortilla yengqolowa

Ukulungiselela

1. Ngendwangu encane shaza ndawonye iqanda neqanda elimhlophe. Isizini ngosawoti kanye nepelepele; beka eceleni.
2. Sishisa isikhwama semoto esingenasisindo phezu komlilo ophakathi bese uphefa nge-spray yokupheka.
3. Indawo ham skillet oqoshiwe bese upheka imizuzu eyodwa kuya emibili.
4. Engeza amaqanda, ushizi, kanye nopelepele bese upheka, uhlaziye ngobumnene kuze kuphele amaqanda aphefumula, cishe amaminithi amahlanu ngaphezulu.
5. Hlanganisa ingxube yeqanda maphakathi ne-tortilla.
6. Ukugoqa: phinda ezinhlangothini ukuya enkabeni, bese uphuma kusuka phansi (ingxenye esiseduze nawe), uqiniseke ukuthi uhamba ngokuzungezile ukuze ukuphela kwe-tortilla kugxilwe ngaphansi kwe-burrito.

1. Khonza ngokushesha noma ugobe ephepheni noma iphepha lesikhumba ukuze udle ekuhambeni.

Ukuhlukahluka Kwesithako kanye Nokusekela

Kulesi sigqoko, i-ham fat fat ithatha indawo yezingxube eziphakeme zekhalori njenge-bacon. Bheka inyama enqanyuliwe njenge-Applegate noma i-bacon yaseCanada noma ingxenye ye-turkey.

Sebenzisa i-tortilla yamahhala ye-gluten (njenge-tortilla ye-corn) yenguqulo ye-celiac-friendly yale recipe.

Amathiphu wokupheka nokukhonza

Ukusiza ukuvimbela izithako ekuphumeni kwe-tortilla (lokhu kubaluleke nakakhulu uma uthatha lesi sidlo ukuhamba) ukugoqa u-burrito wonke ngokuqinile ephepheni lesikhumba futhi uthathe isigamu; pheqa emuva iphepha njengoba udla.