Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 156
Amafutha - 0g
I- Carbs - 41g
Amaprotheni - 1g
Ingqikithi Isikhathi esingama-35
Lungisa amaminithi angu-10 , Pheka amaminithi angu-25
Izinkonzo 4 (1 eliphakathi kwelungu ngalinye)
Jabulela i-dessert ngokushukela okungenalo okwenziwe, ngaphandle kwepheki yokucindezela. Lezi peyari ezinomnandi zingenye ye-dessert enempilo kakhulu, enempilo, elula ongayenza. Ijubane namandla we- cooker yokucindezela ijubane inqubo yokupheka. Le divayisi iyasiza futhi ukugcina izakhi ezinamapheya nezithelo zomvini zidumile, kuhlanganise ne-fibre kanye nama- antioxidant -evikela amangqamuzana- kakhulu ukulwa nokuvuvukala nempilo yonke.
Izithako
- 3 izinkomishi 100% ijusi lamagilebhisi omhlophe
- 3½ izinkomishi amanzi
- 1 ilamula, i-juiced
- Isinamathoni engu-1
- I-anise ye-1 inkanyezi
- 4 amapheya
Ukulungiselela
- Engeza ijusi lamagilebhisi, amanzi, ijusi kalamula, induku ye-sinamoni, ne-star anise ebhodweni lompheki ocindezelayo.
- Gweba amapheya (ushiye iziqu) bese ufaka ngokushesha kulowo mkhiqizo. Uma kungekho amanzi okwanele okumboza amapheya, engeza amanzi amaningi.
- Vala isembozo endaweni futhi usethe kumcindezeli we-HIGH imizuzu engu-8. Vumela ukukhishwa kwengcindezi yemvelo (lokhu kuzothatha cishe imizuzu engu-10).
- Susa ngokucophelela amapheya usebenzisa i-tongs futhi usebenzise okufudumele noma okubandayo.
Ukuhlukahluka Kwesithako kanye Nokusekela
Uma ufisa, ungenza futhi umsizi wamapheya nge-poaching liquid. Uma izikebhe seziphekwe futhi zisusiwe, sebenzisa umsebenzi wokukhishwa ukuze ubilise phansi uketshezi olusele kuze kube yilapho ubuthwa.
Amathiphu wokupheka nokukhonza
Khonza lezi peyari kancane ezifudumele noma ezibandayo. Zingadliwa kalula nge-spoon noma zigcotshwe zibe sinamoni zifake ukwelashwa kwabancane.