I-Sugar ngezikhathi ezithile ingabangela inkinga ekudleni okungenalutho kwe-gluten
Ishukela elihlanzekile lingenalo i-gluten. Iningi ushukela livela kusuka ku-sugar beet noma ku-sugar cane. Ngisho noma umoba ushukela isitshalo, ngakho-ke isihlobo esiseduze ne- gluten okusanhlamvu, ibhali kanye ne-rye , alinamaprotheni ayingozi. Ama-beet e-Sugar awahlobene kakhulu nama-gluten. Ngakho-ke, ushukela omsulwa owenziwe ngoshukela noma ushukela bezinyosi ngeke kubangele ukuthi uphendule uma ulandela ukudla okungenamsoco we-gluten.
Kodwa-ke, lokho akusho ukuthi ungayeka ukuqapha uma kuziwa ushukela uma unesifo se-celiac noma ubuzwe obuningi be-gluten. Kunezimo lapho ushukela lingaba nenkinga ngenxa yokungcoliswa kwe-gluten. Funda ukufunda ukuthi lokhu kungase kwenzeke.
Ubani Ngempela Owenza Ushukela Wethu?
Uzobona izinhlobo ezahlukene zeshukela e-baking aisle. Noma kunjalo, iningi ushukela elidayiswa e-US lenziwa yizinkampani ezimbili nje: i-United States Sugar Corp kanye ne-ASR Group, eyayiyi-American Sugar Refining, Inc. I-ASR Group abakhiqizi be-Domino's Sugar namaFlorida Amakhemikhali (anemvelo nemvelo umkhiqizo ushukela), kuyilapho i-US Sugar ikhipha ushukela ngamanani amaningi esitolo, kuhlanganise i-IGA ne-Food Lion, futhi inikeza imikhiqizo yeshukela kubakhiqizi bokukhiqiza abakhulu, njenge-Kraft Foods kanye ne-General Mills.
Kokubili i-ASR Group ne-US Sugar Corp. isebenzisa "izikhwama zokweshukela kuphela" kanye nezokungcebeleka, ngokunciphisa kakhulu amathuba okungahambisani nomoya we- gluten ezingeni lefektri.
Ngaphezu kwalokho, i-Domino kanye neFlorida Amakristali abiza ngokuqondile imikhiqizo ethile (ngokuvamile imikhiqizo ekhethekile ye-organic) i-gluten-free.
Kunezinkampani ezimbalwa ezincane ezithengisa ushukela ophilayo kanye nemvelo, kanye nokuthi:
- Abanambithekayo Abalungile bathi imikhiqizo yayo yoshukela "iqhutshwa futhi ihlanganiswe endaweni engenabala," futhi nginenhlanhla enhle ngemikhiqizo yenkampani.
- Ushukela emazweni amaRaw ephepheni lazo le-FAQ ukuthi ushukela "awunalo gluten, futhi awuhlangene nemikhiqizo emihle njengokolweni ngesikhatsi sakhiwa."
Phakathi naleso sikhathi, ukukhipha ushukela kaHain Pure Foods: ummeleli wezinsizakalo zeHain uthe inkampani ayikwazanga ukuqinisekisa ukuthi imikhiqizo yayingekho gluten ngenxa yokungcoliswa kokudla kwe-gluten.
Kunezinye izinhlobo zoshukela: kungenzeka ukuba uthole ushukela wesundu (owenziwe emasundu) kanye noshukela kakhukhunathi (owenziwe ngokuqondile emithini yesundu), nakuba lezi zivame kakhulu futhi zibhekwa njengezinto ezikhethekile. Ngiye ngabona ukupheka okunye kwePaleo kokushukela kakhukhunathi ngokuqondile, futhi ngiye ngazama ushukela wesundu, futhi-kufana nokufana noshukela oluhlaza noma ushukela obomvu. Kulezi mikhiqizo ezincane ezikhethekile, kuzodingeka uxhumane nomkhiqizi ukuze unqume ukuthi kukhona yini ingozi yokungahambisani nomzimba ngamagilebhisi e-gluten. Ezinye zibizwa ngokuthi "i-gluten-free," futhi lezo kufanele ziphephe.
Kufanele Uzikhathazeke Kanjani NgeShukela?
Iningi lezinkinga ezinoshukela ekudleni okungenayo i-gluten zivela ekungcoleni okungahambi kahle, kungaba esitolo noma esitolo ekhishini elihlanganyelwe .
Izitolo zokudla ezikhudlwana kunazo zonke isishukela engxenyeni ehlukile yesiteji sokubhaka kunokuba ufulawa, okwenza kube yinto engengqondo ngoba ngaphandle kwalokho amaphakheji abukeka ngendlela efanayo ayoba lula ukuxuba.
Kodwa ezinye izitolo ezincane zigcina ushukela kanye nofulawa eceleni-nangaphakathi ... futhi ulahleka ufulawa ovela emoyeni kusuka ekuvuza okukhulu kwamaphakheji noma ukugafa kalula kalula kungena endaweni yephakeji lakho likashukela, okungenzeka kukugcobe lapho uphatha iphakheji noma uthele ushukela. Lokhu kungase kubonakale sengathi kuyinto ephazamisayo, kodwa kungenzeka ukuba ugcwale ngaleyo ndlela, ngakho-ke uxwayiswe.
Ukuze ugweme inkinga, vele uthenge ushukela esitolo esikhulu lapho uhlala kude nofulawa, noma uqiniseke ukuthi usula phansi iphakheji ngokucophelela ngaphambi kokuyiphatha noma ukuyivula (amaphakheji ashukela epulasitiki aphakeme kunephepha kulokhu).
Kungenzeka futhi ukuba ugcwale kusuka ushukela osobala uma usetshenziswe ngaphambilini ekubhaka izinto eziqukethe i-gluten-kwenzeka ngemuva kokuba othile ebopha i-spoon egcwele ufulawa esikhwameni seshukela.
Ayikho indlela yokuthola lolu hlobo lokungcola ngaphambili, kodwa lungenza ugule. Ukuqapha kulo ekhishini elibiwe , thola isikhwama sakho esingenakuphelelwa ushukela ophephile, futhi ubeke ilebula ngokucacile ngokuthi "ayi-gluten-free."
Izwi kusuka
Abanye abantu abanesifo se-celiac noma ukuzwela kwe-gluten babika izinkinga zokudla ushukela ngisho nalapho bethathe izinyathelo ezingenhla. Kulezi zimo, akucaci ukuthi ngabe basabela yini ekungcoleni okungezansi kwe-gluten ku-ushukela (amazinga aphansi ngaphansi kwezingxenye ezingaphansi kwezingu-20 ezigidini ezingamaphesenti angama-gluten okuthiwa "ziphephile"), noma ushukela uqobo.
Abanye abantu bakholelwa ukuthi abanokungaboni ngaso sonke isikhathi umoba ushukela noma ama-beet ashicilelwe (genetically modified beet beet).
Noma kunjalo, kungakhathaliseki ukuthi izizathu ezingase zikhona, uma uzizwa sengathi usebenza ushukela ocacile, ungase uzame ukushintshela kwelinye lemikhiqizo ehleliwe ye-gluten engibhale ngaphezulu ngenhla-ungathola ukuthi ubekezelela lokho okungcono. Njalo qinisekisa ukugcina amaphakheji eshukela azinikeziwe "ayenayo i-gluten" ehlukile kwezinye izithako ekhishini eyabelwe nabantu abadla i-gluten.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.