I-niacin flush ingumphumela ohlangothini wokuthatha amanani amaningi we- niacin (vitamin B3). I-flush iyenzeka uma i-niacin ibangela ukuthi imithwalo encane yegazi esikhumbeni sakho ikwazi ukuhlanza igazi elingaphezulu lingase liqhume. Ukuqhuma kobuso kuyinto evame kakhulu, kodwa kungenzeka futhi entanyeni nasemzimbeni ophezulu.
Noma ubani ongakaze athole i-niacin flush, iqala imizuzu engaba ngu-10 kuya kwengu-20 ngemuva kokuthi uthathe isilinganiso esikhulu (njengama-250 milligram noma ngaphezulu).
I-flush ihlanganisa reddening yesikhumba ehambisana nokuzwa okuvuthayo noma okuvuthayo.
Ingabe Ukulimaza Kulimaza?
Cishe wonke umuntu othatha amanani amakhulu we-niacin ahlangene nalokhu. Akuyona eyingozi, kodwa ingabethusa uma ungazi ukuthi izayo. I-flush ihamba kangcono ngokuhamba kwesikhathi futhi ivame ukuhamba kungakapheli ihora noma amabili.
Ngicabanga ukuthi kubalulekile ukwazi ukuthi ngeke uthole lokhu kokuphendula emva kokuthatha amavithamini amaningi aqukethe amanani amancane we-niacin, into kuphela uma uthatha amanani amakhulu. Abantu abadala abavamile badinga cishe ama-milligram angu-15 ngosuku, ngakho-ke amanani amakhulu we-niacin supplements angaphezu kwalokho okudingayo.
Kunezinto ezimbalwa ongayenza ukuze ugweme noma unciphise i-niacin flush. Ukuthatha i-aspirin evamile cishe imizuzu engama-30 ngaphambi kokuthatha izithako ze-niacin kusiza ukunciphisa ukungakhululeki kodwa mhlawumbe ngeke kuwuqede ngokuphelele. Enye indlela ukusebenzisa ama-niacin ama-release-time, ahlanganiswa futhi ahambe kancane kancane kune-niacin ejwayelekile.
Kukhona nesengezo esibizwa ngokuthi i-inositol nicotinate, umzimba wakho uguqula ku-niacin. Ukuguqulwa kuphuza ngokwanele ukuthi akubanga imbangela kubantu abaningi. Inkinga yukuthi ngeke uthole i-niacin yangempela emikhiqizo equkethe i-inositol nicotinate. Izifundo azibonakali ukuthi kuzosiza amazinga e-cholesterol aphansi, ngakho ngeke kusize noma kunjalo.
Kungani Abantu Bathatha Amaningi Amandla E-Niacin?
Kanye ne-thiamin, i- riboflavin , nezinye, i-niacin iyinhlangano ebalulekile ye-vitamin B eyinkimbinkimbi umzimba wakho udinga ukuguqula ama-macronutrients ekudleni okukudla emzimbeni wakho okudingayo yonke imisebenzi yakho yansuku zonke. Kudingeka futhi ukuthi uhlelo lwakho lokugaya lusebenze kahle futhi lusebenze kahle isikhumba nesisindo somzimba. Ukuntuleka kwe-niacin kubangela isifo esibizwa ngokuthi i-pellagra, futhi abantu abanalesi simo banezinkinga zokugaya, isikhumba esikhulayo, nokukhubazeka kwengqondo.
Kodwa-ke, i-pellagra iyinto engavamile futhi okwamanje, ibonakala kuphela emazweni angathuthuki. Iningi labantu akudingeki ukuthatha izithako ze-niacin ngoba kunokudla okuningi okutholakala ekudleni okujwayelekile, ngisho nokudla okungekho konke okunempilo. Isibonelo, amantongomane, amaqanda, amaqanda, izinkukhu, inyama yenkomo, kanye nezinhlanzi zasolwandle konke okuphezulu ku-niacin, futhi kufinyelelwa emanini amancane kokunye okunye ukudla, uma nje udla nsuku zonke, uthola iningi le-niacin .
Ngakho yini iphuzu lokuthatha izithako? Nakuba kungekho muntu odinga ukulingana okukhulu kwe-niacin, abanye abantu bayithatha njengemithi yemvelo ukunciphisa ingozi yesifo senhliziyo ne-atherosclerosis. Ucwaningo lubonisa ukuthi amanani amaningi nsuku zonke ama-niacin, ama-milligram ama-50 noma ngaphezulu, angasiza ukwehlisa i-cholesterol ye-LDL (i-cholesterol embi) futhi ukwandise i-cholesterol ye-HDL (uhlobo oluhle lwe-cholesterol).
Nokho, qaphela uma ucabanga ngokuthatha i-niacin kumazinga akho ephezulu we-cholesterol. Ngisho noma i-niacin flush ingenabungozi, akufanele uchithe ngezindleko ze-niacin ngaphandle kokukhuluma nomhlinzeki wakho wezempilo. Amanani amakhulu we-niacin angaxhumana nemithi eminingi ehlukene, futhi ukusebenzisa isikhathi eside kungabangela ukulimala kwesibindi, ukuqubuka kwesikhumba, ushukela wegazi ophakeme kanye nezilonda zesisu.
> Imithombo:
> Isikhungo Sokwazisa Isidakamizwa saseBrithani naseBukhosini. "I-Niacin: Iqiniso Elikuqothule."
> Sood A, Arora R. "Izindlela Zokuqhuma Nge-Flush ngenxa Ye-Niacin Nokuqeda Le Miphumela." J Clin Hypertens (i-Greenwich). 2009 Nov; 11 (11): 685-9.
> United States Library of Medicine National Medline Plus. "I-Niacin."
> I-University of Maryland Medical Centre. "I-Vitamin B3 (i-Niacin)."