I-Sweet Potato I-Potato Casserole

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 196

Amafutha - 12g

I-Carbs - 21g

Amaprotheni - 3g

Ingqikithi Isikhathi samaminithi angu-110
Prep 20 min , Cook 90 min
Izinkonzo 12

Amazambane ama-sweet isithako esithandwayo ekuwaweni kokuncintisana izintandokazi ezifana ne-sweet potato casserole-isisekelo sokubonga. Ngokungafani nokudla okuningi kweholide, noma kunjalo, amazambane agcwele izakhi. Kodwa njengezinye izindlela zokupheka, i-sweet potato casserole ingalayishwa ngekhalori. Le nguqulo ebuyekeziwe ye-classic ye-Thanksgiving side dish iyinempilo futhi ayikho gluten ngoba akukho fu.

Ama-sweet potato ahlinzeka ubumnandi bemvelo, ngakho-ke ushukela ongeziwe akudingekile, kodwa uma ungathanda ukusikisela okunamnandi futhi ungakhathazeki ngama-carbs ambalwa ungangeza i-maple isiraphu kumxube. Eyaziwa nangokuthi i-sweet potato crunch, leli casserole elihlwabusayo lihlanganisa amazambane ama-sweet spiced nge-pecan topping.

Izithako

• Ama-apulabhisi ama-3 amakhilogremu (zama ukuthola okufana nosayizi ofanayo, ngakho bapheka ngokulinganayo)
• 1 1/2 izindebe eziluhlaza ze-pecan, zihlukaniswe
• 1/4 indebe i-maple isiraphu (ozikhethela)
• 2 amathisipuni umhlabathi sinamoni, ahlukaniswe
• 1 ithisipuni usawoti u-Himalaya, uhlukaniswe
• 2 wezipuni
• amafutha kakhukhunathi , ahlukaniswe
• 2/3 indebe kakhukhunathi
• 1/2 isipuni emhlabathini
• 1/4 isipuni umhlabathi omnyama
• 1 iqanda elikhulu

Ukulungiselela

1. Hlangisa i-oven ukuya ku-400 F.
2. Phakamisa amazambane izikhathi ezimbalwa ngommese obukhali noma imfoloko bese ubhakwa kuhhavini kuze kube lula, cishe imizuzu engama-45 kuya kwehora elilodwa kuye ngokuthi ubukhulu bamazambane.
3. Vumela amazambane aphuze imizuzu engu-10 kuya kwemi-15. Uhlukanise futhi uhlakaze inyama endishini; lahla ama-peels. Yehlisa i-ovini kuya ku-375 F.
4. Yenza i-topping: Pulse 1 indebe yama-pecans ku-processor yokudla noma i-blender kuze kube sekudleni. Engeza isiraphu ye-maple (uma usebenzisa), 1 ithisipuni isinamoni, ucezu kasawoti, ne-isipuni esingu-1 yamafutha kakhukhunathi nenqubo kuze kuhlanganiswe. Hlanganisa i-1/2 indebe ekhona yezingcezu ze-pecan ngesandla.

1. Beka inyama yamazambane ku-processor yokudla noma i-blender (awudingi ukugeza inqubo yokudla phakathi kokwenza ukugcoba kanye namazambane okugcwalisa) futhi usebenze ngobisi lwekakhukhunathi kanye ne-isipuni esele ekhunjulwa ngamafutha kakhukhunathi. Ngenye indlela, ungafaka ngama-masher amazambane, kodwa ukuthungwa kuzoba ngcono uma usebenzisa iprosesa yokudla.
2. Engeza isinatoni yesinoni 1 esele, isisu, isispuni 1 usawoti, kanye nosawoti omnyama kanye nesiraphu eminingi ye-maple, uma uthanda.
3. Uma izimpande zithinta ukunaka kwakho, engeza iqanda nokuxuba.
4. Sakaza i-sweet potato mix in a dish oiled oiled okwesibhakabhaka futhi ufafaze pecan topping phezu phezulu. Bhaka kuze kube khona ukukhwabanisa ukuqala emanzini, imizuzu engu-10 ukuya kwangu-20.

Izithako zokufakelwa namacebiso wokupheka

Le casserole enhle yamazambane ihamba isuka ku-ushukela ohlanziwe, besebenzisa isiraphu ye-maple kunokunikeza isidlo ubumnandi bemvelo. Ukwenza lula iresiphi yemindeni ene-nut allergies noma izingane ezingakakulungi ukudla amantongomane, zisebenze i-casserole ngamagundane futhi zishiye i-pecan topping kulabo abangakwazi ukudla.