Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 262
Amafutha - 10g
I- Carbs - 13g
Amaprotheni - 31g
Isamba Isikhathi 25 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-15
Izinkonzo 4
Ngokuvamile, ingulube ye-Moo Shu noma inkukhu oyithola endaweni yokudlela yaseChina ineshukela elincane kuyo, ingafakwa ngokuqondile noma ku-Hoisin sauce, okungaba ne-gramu ayi-10 kashukela ngalinye. Lena inguqulo ephansi ye-carb yeresiphi.
Izithako
- Izipuni ezingu-3 zinciphisa i-sodium soy sauce
- 1 isipuni samafutha sesame
- 1 i-clove garlic, echotshoziwe
- 1 ithisipuni isinkwa esinekhanda esisha
- ½ ithisipuni Chinese Five Spice powder
- 1 isifuba sezinkukhu eziyi-1, uthathe ama-½-intshi amabhande
- 2 ama-stalks aphakathi kwe-celery, aqoshiwe kancane
- 3 clove echotshoziwe garlic
- I-isipuni esingu-1 ekhishwe isinkwa esisha
- Ama-ounces ama-mushroom ama-shiitake amasha ama-ounces angu-6, alayishwe ngamapayipi angu-½-intshi
- 1 inkomishi yahlanza u-anyanisi aluhlaza (ama-scallions)
- 4 izinkomishi ezilutshiwe (ikhibishi elingu-intshi)
- 1 amaqanda omabhontshisi wekotishi (ubhontshisi wezinyosi zihle, noma uhlobo oluthile oluhloswe ukugubha)
- Isipuni 1 sinciphise sodium soy sauce
- 1 isipuni samafutha omnqumo
Ukulungiselela
1. Hlanganisa ndawonye izithako ze-marinade, engeza inkukhu, bese uxuba nengubo.
2. Lungisa imifino, bese ubhala i-ginger kanye negalikhi ngakho konke kuzokulungela.
3. Ukushisa i-skillet enkulu phezu komshini ophakathi nendawo ephakeme nehafu yamafutha yemifino noma amafutha omnqumo. Uma amafutha ashisa, engeza inkukhu, bese ugxuma-gazinga kuze kube sekuphekwe, mhlawumbe imizuzu emi-3 kuya kwemi-4 kuye ngokuthi unzima kangakanani ukusika inkukhu.
Susa inkukhu epanini.
4. Yengeza wonke amafutha yemifino, bese uthola isilimo esidliwayo esinamagatsha anamanzi, i-ginger, ne-garlic. Saute ngomzuzu owodwa.
5. Yengeza yonke imifino kulolu hlobo olulandelayo, ugqugquzela-ukhiphe amaminithi angu-1 kuya kwengu-2 emva kokuhlanganisa ngamunye: amakhowe, anyanisi, iklabishi, amahlumela ebhontshisi.
6. Faka isoso soysi nenkukhu. Toss ukuhlanganisa.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ungakwazi ukufaka ingulube yenkukhu uma ungathanda. Ungakwazi ukufaka ingxube ye-coleslaw emakethe, kodwa uma wenza kanjalo, ungayipheki ngaphezu komzuzu noma uzoba mushy, okungeyona yonke into oyifisayo.
Uma uthanda, sebenzisa ama-tortillas aphansi noma ama-lettuce njengama-wrappers.