Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 221
Fat - 3g
I-Carbs - 25g
Amaprotheni - 1g
Ingqikithi Isikhathi 5 iminithi
Lungisa amaminithi angu-5 , pheka amaminithi angu-0
Izinkonzo 1
Sonke sizwile leli zwi, "i-pina colada ifana namaholide asezindaweni ezishisayo." Kungasenza sizizwe sengathi sisebhishi endaweni ethile ngemigqomo yensimbi ngemuva, kodwa akufanele kusenze sizizwe sinecala ngoba sesifinyelele ukudla kwethu kwekhalori yansuku zonke ngama-sips ambalwa nje.
I-pina colada ejwayelekile ilayishwa ushukela ngenxa ukhilimu wekakhukhunathi kanye nejinanisi. Kodwa kunezindlela zokufeza izinga elifanayo lobumnandi ngaphandle kwama-calories angeziwe. Le recipe enciphisa ushukela ngokufaka umquba we-phaphayinaphu osemathinini nge-chinanate fresh futhi unciphise inani lekhilimu kakhukhunathi. Futhi, ngokusebenzisa i-chinanasi efriziwe ungakwazi ukusika emuva eqhweni bese udala i-cocktail ecebile, ecebile. Yiqiniso, ungakha inguqulo "yezintombi" ngokushiya i-rum.
Izithako
- I-rum ekhanyayo (1.5 ama-ounces / 3 wezipuni) noma ukuxuba ama-rums alula nokukhanya
- 1 isipuni se-1 isipuni sikakhukhunathi
- 1/2 inkomishi yamapinapple , amaqhwa
- 2 wezipuni juice iphayinaphu
- 1/4 indebe ice
Ukulungiselela
- Beka zonke izithako ku-blender bese uhlanganisa kuze kube slushy.
- Uma ufuna inguqulo engelona iqhwa, faka izithako ku-shaker ye-cocktail, ugxume futhi uhlume iqhwa.
Izithako zokufakelwa namacebiso wokupheka
Ngokuvamile, i-pina coladas yenziwa nge-rum emhlophe kodwa le nguqulo ye-lightweight isebenza kahle ngokuhlanganiswa kwe-rum emhlophe nelomnyama.
Uma kuziwa kakhukhunathi ngendlela eluhlaza, kukhona imikhiqizo emithathu ehlukene: ubisi lwekakhukhunathi (i-coconut pulp exutshwe ngamanzi futhi ihlanjululwe), ukhilimu kakhukhunathi (uhlobo olucebile lobisi lwekakhukhunathi olwenziwe ngamanzi amancane), ukhilimu wekakhukhunathi (umkhiqizo oqukethe ubisi kakhukhunathi noshukela).
Ukwelashwa kakhukhunathi kuyisinqumo uma kuziwa ekucwileni, kodwa uma ungathanda ukuzama okuthile ngoshukela omncane ungasebenzisa ukhilimu kakhukhunathi-kungase kunganambitheki njengamnandi.