Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 207
Amafutha - 15g
I- Carbs - 17g
Amaprotheni - 4g
Ingqikithi Isikhathi esingama-35
Lungisa amaminithi angu-30 , Pheka amaminithi angu-5
Izinkonzo 8 (cishe 1.5 izinkomishi ngamunye)
Le isaladi kuhle ukwenza okwenzisayo ngesikhathi samaholide noma njengomsizi oqabulayo kwisidlo sasebusika efudumele . Kungaphansi kwama-carbohydrate ngakho kuphelele ekudleni okwenziwe yisifo sikashukela kanti futhi ucebile ngamafutha angenasimo ahlanzekile ngenjongo yokudla inhliziyo enempilo. Ngaphezu kwalokho, imbewu yamagomegranate iyimithombo yama-antioxidants kanti ama-walnuts namafutha omnatha angeza omega-3 fatty acids.
Izithako
- I-3/4 indebe yama-walnuts aqoshiwe
- 2 wezipuni apula cider uviniga
- 1 isipuni imephu isiraphu
- 1/4 ithisipuni kahle usawoti usawoti
- 1/4 indebe enezinyosi ezigcobe
- Izinkomishi eziyisihlanu zesilimo esidliwayo esinamagatsha anamanzi, ezicutshungulwe ngenhla enkulu (3/4 "ububanzi), gcina amaqabunga e-celery
- Izindebe ezimbili ezimpande zomswakama we-celery, zihlutshiwe futhi zicutshungulwe emasimweni (1/8 "x 1/8" x 2 ")
- 2 izinkomishi imbewu yemagomegranate
- 4 izinkomishi zamanzi izimpukane, iziqu ezinzima zisusiwe
- I-1/2 indebe ithathe amaqabunga ka-parsley
- I-1/2 indebe ithathe amaqabunga e-celery (noma noma yini oyigcinile ekunqumeni isilimo esidliwayo esinamagatsha anamanzi)
- 1/4 ithisipuni kahle usawoti usawoti
- 1/2 ithisipuni umhlabathi omnyama omnyama
Ukulungiselela
- Hlangisa i-oven ukuya ku-325F. Lapho ihhavini lidlulile, faka ama-walnuts engqimba elilodwa ebhodini lokubhaka kanye ne-toast cishe cishe ngamaminithi angu-15 noma kuze kube yilapho beka iphunga "le-nutty" futhi banda kakhulu.
- Phakathi naleso sikhathi, hlanganisa izithako zokugqoka (apula cider uviniga ngamafutha omnandi).
- Uma izintuthwane zigcotshwa futhi zihlile kancane, zengeze esitsheni esikhulu kanye nezithako ezisele.
- Qinisekisa ukuthi ukugqoka kuhle kakhulu emulsified (gcoba kahle noma ugxume emgodini ovaliwe) bese ufaka esaladini.
- Gwema ngomusa ukuhlanganisa. Khonza ngokushesha.
Ukuhlukahluka Kwesithako kanye Nokusekela
Isilimo esidliwayo esinamagatsha anamanzi kanye nama-walnuts ahambisana nomvelo komunye nomunye kodwa amanye amantongomane anjengama-hazelnuts noma ama-alimondi nawo angababili kahle. Uma usebenzisa i-nut ehlukile, ungasebenzisa amafutha omnqumo ahambelana nawo, usasebenzisa amafutha omnatha, noma ubeke amafutha omnqumo angasese (nakuba amafutha omnene eneza kakhulu ukunambitheka okuningi).
Le recipe idinga amafutha omunwe othosiwe, anesinambithe "se-nuttier" kunamafutha asemanzini avamile kodwa uma engatholakali, i-walnut ejwayelekile izobe isambitha kakhulu!
Uma ungeke ukwazi ukuthola amanzi, khetha enye inhlanzi eluhlaza njenge-arugula.
Celery izimpande, aka celeriac, kuyinto imifino impande kakhulu ehlobene kakhulu isilimo esidliwayo esinamagatsha anamanzi. Ngenkathi kungewona impande yangempela yamasheya ajwayelekile ase-celery, ihlanganyela ngokuvutha okufanayo kodwa ukuthungwa okuhluke kakhulu. Kuyinto yemifino enemifino eningi kakhulu engadliwa eluhlaza (elicwengekileyo) noma ephekwe (eyosiwe, igwetshiwe, igcoke, noma isithako esiyisisekelo esobho).
Uma ungawutholi, ungayishiya kule recipe ngokuphelele noma uyishintshe nge-fennel eluhlaza okwesincetu.
Amathiphu wokupheka nokukhonza
Ama-walnuts angalungiswa kusengaphambili futhi agcinwe esitsheni esiphezulu somoya epanini. Isilimo esidliwayo esinamagatsha anamanzi singahlungwa ngaphambi kwesikhathi futhi siqandisiswe ngosuku olulandelayo.
Uma ithambisa noma iqala ukugqamile, ungayivuselela esitsheni samanzi e-ice ngaphambi kokusebenzisa. Ukugqoka kungenziwa kusengaphambili futhi kufrijiwe kuze kube ngesonto elilodwa.
Imbewu yamapomegranati itholakala esitolo kodvwa iyabiza kakhulu kunokuthenga amahalananda aphelele. Indlela elula yokuthola imbewu iphuma kwegromegranate ukuyiqeda ngesigamu, ubambe isigamu ngasinye phezu kwesitsha bese uyiphonsa (enzima kakhulu!) Ngemuva kwe-spatula noma i-spoon yamapulangwe, ukucindezela ngobumnene ukuze imbewu iphume wegobolondo. Ungase ufune ukugqoka i-apron njengoba lokhu kungase kuthole kancane, kepha kusebenza kahle!
Lesi isaladi sisebenza kahle ngokushesha njengoba amanzi e-watercress azokwenza ngokushesha. Uma ufuna ukukwenza kusengaphambili, linda ukwengeza i-watercress kuze kube yilapho ungakhonanga.