Hlanganisa amanzi asele asele analutho nalezi zinto ezilula ukuzisebenzisa
Ingabe amanzi ahlanzekile ayakuthandeka kuwe? Le mikhiqizo nemibono ikuvumela ukunambitheka kwamanzi wakho lapho uhamba. Ama-flavouring amanzi angakusiza uqhubeke uphuza uphuze ngokwanele ukuvimbela ukuphelelwa amandla kwamanzi. Le mikhiqizo ngokuvamile ayinashukela futhi izogcina iziphuzo zakho eziphansi. Ezinye zazo azinawo ushukela ongeziwe futhi azikho izithako zokufakelwa. Uma usebenzisa noma yimuphi wale mikhiqizo ebhodleleni lamanzi elivuselelekayo noma ipakethe ye-hydration , qiniseka ukuthi uyayifaka futhi uhlanza kahle ngemva kokusetshenziswa ngalunye.
I-Nuun ayinawo amakholori, ayikho i-carbs, ayikho i-sweeteners futhi ayikho i-mess. Kuyinto nje ithebhulethi enkulu yokufaka esikhundleni se-electrolyte enikeza amanzi akho inambithezo eqabulayo. I-Nuun inikeza inani eliphakanyisiwe likasawoti esikhundleni somsebenzi wokukhuthazela. Ifika kumathebulethi angenayo i-mess that dissolve quickly to produce a non-carbonated, light, refreshing drink of sports .
Ungathola lokhu okuthuthukisiwe kwamanzi ezindaweni eziningi zokudla. Ungakwazi ukugoqa amaconsi ambalwa noma okuncane emanzini akho, ngakho-ke ukhetha ukuthi unambitheka ongakanani. Ayinayo ushukela, ayikho i-carbs, ayikho i-aspartame, futhi ayikho i-saccharin, okukhethayo kuphela isithelo se-flavour. Kanti ayinaso i-sodium, nakuba usawoti omncane akuyona into embi uma usebenzisa umzimba nokuthuthumela. Zine-Mio Energy version equkethe i-caffeine.
I-Crystal Light On Go amaphakheji ake usengeze iphakethe elilodwa elincane ebhodleleni lamanzi ukuze liguqulwe libe yi-lemonade, itiye le-peach, iqhwa lokusajingijolo netiyi le-iced. Kuhle ukuphonsa epaketheni lakho ukuze unambithe ibhodlela lamanzi lesibili lapho ugcwalisa emthonjeni wamanzi ngokuhamba kwesikhathi noma ugijima. Isebenzisa i-aspartame njenge-sweetener, ngama-khalori angu-5 ngokukhonza.
I-Lemon leqiniso, i-Orange yangempela ne-True Lime yi-calorie-free, amaphakethe we-citrus flavoring amaphakethe ebhodleleni lakho lamanzi. Zihlanganisiwe kahle ngokufaka kalula lula ebhodleleni lamanzi elincane. Ipakethe ngayinye ingadla ibhodlela lamanzi eligcwele. I-orange isokwemvelo kancane emnandi. Iphakethe ngalinye linamaphesenti angu-25 okunikezwayo kwakho kwansuku zonke kavithamini C, engenakho imibala yokufakelwa, ama-sweeteners, ama-preservatives, gluten, noma sodium. Ngakho-lokhu akuyona ingxube yokuphuza ezemidlalo, kodwa ikunika kancane iphunga elilula le-citrus.
Lawa maphakethe angasetshenziswa ebhodleleni noma ingilazi noma amanzi ukuyibeka ibe isiphuzo se-electrolyte hydration. I-flavour ilula ngokwanele uma ufuna ukuvuselelwa ngaphandle kokuqeda ushukela. Iphindwe kabili ama-electrolytes nengxenye yeshukela yeziphuzo eziningi zezemidlalo. Ayikho flavour yokufakelwa, imibala, noma izivikeli. Iqukethe ushukela (sucrose ne-fructose) kanye ne-sucralose, okuyisithako ku-Splenda. Ungayisebenzisa futhi ukunambitheka kwamanzi ashisayo, okuyinto ibhonasi yokusebenza ebusika.
Lezi phakethe ezisebenzayo ezilodwa zenza kube lula ukufaka ukuxuba okuphuzwayo kuwe ibhodlela lamanzi noma ingilazi bese uvula amanzi ahlanzekile ube yi-lemonade yonke yemvelo. Kuthambile nge-Stevia yemvelo futhi inama-khalori amahlanu kuphela ngokukhonza.
Uma ufuna ukugwema i-GMO, i-Stur ithembisa ukuthi iyonke-yemvelo futhi ifaniswe ne-Stevia. Amabhodlela ama-20 akhonza ukuhambisa amanzi alula ukugcoba amanzi akho. Ngaphandle kwama-flavour yezithelo, banama-flavour yamanzi kakhukhunathi e-electrolyte asemqoka ekusebenzeni isikhathi eside ukuze athathe usawoti olahlekile.
I-Celsius isiphuzo esiphuthumayo esingenawo ushukela kodwa sihlanganisa itiye eluhlaza okwesibhakabhaka kanye ne-caffeine embewu ye-guarana. Ukukhahlela okuncane kwe-caffeine kungakusiza ukukhuphuka futhi kukugcine uhamba. Mane nje ungadluli noma ungaqeda ukuphelelwa amanzi.