Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 180
Amafutha - 15g
I-Carbs - 8g
Amaprotheni - 5g
Ingqikithi Isikhathi 15 iminithi
Lungisa amaminithi ama-5 , Pheka iminithi engu-10
Izinkonzo 8
Uma ufuna i-pie ephakeme yokupaka ehlukile, lokhu kuphaka kwe-almond i-almond akuyona nje into ethanda kakhulu, kulula kakhulu ukwenza. Ungakwazi ngisho ukuxuba izithako ngqo epanini lepayipi.
Njengoba lokhu kuqweqwe kubhakawa ngaphambi kokugcwalisa, kusebenza kahle ngokugcwalisa okungadingi ukupheka okungeziwe. Zama nge-fresh berry ukugcwalisa noma kule cheesecake engeke ibhaka .
Le-crust isebenza kangcono epanini le-pie le-9 intshi. Uma konke onayo kungamasentimitha angu-8, i-crust izoba yimbi kakhulu uma usebenzisa yonke into, noma ungayiphonsa ingxenye enkulu epanini bese ulondoloza konke okumele uyisebenzise njengokwakheka kwe-yummy yonke into kusuka ku-ayisikhilimu kuya okusanhlamvu okushisayo.
Le-crust ayi-gluten-mahhala ngoba isusa i-flour basendabuko e-crust. Isiraphu ye-maple ne-vanilla ekhishwe iyayikhokhisa ukuba isetshenziswe ngamapayipi amnandi. Yenza lokhu bese wengeza isipuni samanzi ngamapayipi anenzuzo.
Izithako
- 2 wezipuni imephu isiraphu
- 1 1/2 izinkomishi
- ufulawa we-almond / i-alimondi ukudla
- 1/4 ithisipuni usawoti
- 1/4 ithisipuni ibhaka soda
- 2 wezipuni amafutha kakhukhunathi
- 1 iqanda elikhulu
- 1/2 isipuni i-vanilla ekhishwe
Ukulungiselela
- Ihhavini lokushisa ku-350F.
- Esikhathini esisezingeni eliphansi, hlanganisa izithako ezomile.
- Esigodini esincane, hlanganisa izithako ezimanzi ukuqinisekisa ukuthi uyancibilikisa amafutha kakhukhunathi ngaphambi kokuba uxube emgqonyeni, cishe imizuzwana engama-20 ku-microwave kufanele isebenze uma amafutha akho kakhukhunathi kunzima.
- Faka izithako ezimanzi zibe ezomile.
- I-pat the crust into the bottom up up the sides of the pan in the even layer with your fingertips. Uma kunesidingo, gcoba izandla zakho kancane ukuze ugcine isikhukhula singanamathele eminwe yakho.
- Bhaka imizuzu engaba ngu-10 kuze kube yilapho i-crust isiqala ukugqamile. Ngemuva kwemizuzu engu-8, hlola njalo ngomzuzu noma kunjalo, ngoba uma uqala ukugqamile, uya ngokushesha.
- Susa kusuka kuhhavini futhi upholile.
- Gcwalisa izithako zakho zokugcwalisa uphase noma izitshalo ze-cheesecake.
Uyini umehluko phakathi kokudla nokudla?
Le recipe idinga ufulawa wama-almond, owaziwa ngokuthi i-almond. Ngokuvamile, ukudla kunomphumela wokuba ufulawa ukhona kodwa ukhulu kakhulu kunofulawa wezinkinobho ongaphansi kwesiphuzo esihle. Ngeke isetshenziswe njalo ngokungafani.
Izicelo Ezinhle Zama-Almond Flour / Meal
- Ufulawa wama-alimondi akuyona into engcono kunazo zonke kuzo zonke izimpahla eziphekwe kodwa kuhle kakhulu isinkwa esheshayo , ama-muffin , amaqebelengwane ambalwa, u-pie crust (njengalokhu kulesi simo) ngisho nama-pancake, nakuba ukuthungwa kwalokhu okungeke kwenzeke kungeke kube njengokwenziwe njengalabo abenziwe ngefulawa omhlophe.
- Ngenxa yokuthi ukudla okunamanzi akunawo gluten, kungakwazi ukufinyeleleka ekuphepheni kwesinkwa esilusiwe okuxhomeke ekuthuthukiseni kwe-gluten ngokugwedla ukuze kubanike isakhiwo. Ukuze uzungeze lokhu, izindlela zokupheka usebenzisa izondlo / ufulawa zinezinyosi eziningi zokubanika ukukhula okudingayo.
- Kungasetshenziselwa esikhundleni sefulawa omhlophe ngesinkwa ukudla okuyi-pan okuthosiwe noma okuthosiwe okujulile. Kodwa kufanele kube yinto efuna ukuthosa okusheshayo ngoba ukudla ukudla kudla ukushisa kalula.