Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 255
Amafutha - 14g
I-Carbs - 4g
Amaprotheni - 27g
Ingqikithi Isikhathi esingama-30
Prep 20 min , Pheka iminithi engu-10
Izinkonzo 4
I-Marsala iwayini elidumile eSicily, e-Italy. Inkukhu Marsala yenziwa nge-sauce ye-wine ukunciphisa futhi ivela ngasekupheleni kwawo-1800 nemindeni ehlala e-Italy. Njengoba izindawo zokudlela zithatha ukudla okulula, amaMelika aqaphela, futhi manje athandwa e-United States. Inyama e-Chicken Marsala (noma i-Veal Marsala) iqhutshwa isiliva futhi igcwele. Ngenkathi ungafafaza ufulawa phezu kwenyama ukuze usize ukubola, le recipe ayifaki.) Ungasebenzisa amathenda ezinkukhu (okusheshayo nokubizayo) njengendlela elula yokwenza lokhu kudla kupheke ngisho nokusheshisa. Qinisekisa ukusebenzisa iwayini elomile le-Marsala, hhayi elimnandi, ukulondoloza amakholori.
Izithako
- 4 izinwele zezinkukhu ezingenalutho ezingenalutho
- 1 anyanisi omncane
- 1 indebe crimini noma porcini amakhowe mushroom
- 3 wezipuni amafutha omnqumo
- 1/2 indebe eyomile i-Marsala iwayini
- Izipuni ezimbili zincinci i-Italian (leaf leaf) iparsley
- 1/2 indebe inkukhu umhluzi (noma inkukhu bouillon elilingana)
Ukulungiselela
1. Uma uthanda, phawula inkukhu phakathi kwezingcezu ezimbili ze-wax iphepha noma ipulasitiki (sebenzisa noma yini ebhodini lewayini elidala ebhodini elincane elithwalayo lokhu). Inkukhu yonyaka yesikasa nosawoti.
2. Geza amafutha e-skillet bese wengeza inkukhu. I-pan fry inkukhu imizuzu emihlanu ngakwesinye icala kuze kube yigolide, iphenduke kanye kuze kube yilapho usuqedile. Susa, bese umboza nge-foil ukuze uhlale ushisayo.
3. Faka u-anyanisi namakhowe epanini (engeza amafutha amancane uma kudingeka), upheke kuze kube yilawo anyanisi eguquguqukayo futhi amakhowe athambile (cishe imizuzu emihlanu).
4. Engeza iwayini epanini bese upheka imizuzu engu-1 kuya kwemibili.
5. Kuleli qophelo, gweba inani le-liquid for sauce yenkukhu. Uma udinga okwengeziwe, engeza kancane umhluzi. Nambitha, futhi ulungise isikhathi sonyaka.
6. Thela imifino kanye nososo phezu kwenkukhu, ufafaze i-parsley.