Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 74
Amafutha - 4g
I-Carbs - 6g
Amaprotheni - 3g
Ingqikithi Isikhathi 15 iminithi
Lungisa amaminithi angu-15 , pheka amaminithi angu-0
Izinkonzo 7 (1 indebe ngayinye)
Siyazi indlela elula yokusika ama-khalori namafutha ku-coleslaw ukushintsha ukugqoka okomuncu nge-vinegar-based one. Kodwa kusekhona ithemba kulabo bethu abafisa inguqulo enhle. Njengoba i-mayonnaise iyona yecala, lokho kuyisithako sokuthatha indawo. Ngokuhlanganisa i-mayo encane-fat ne-Greek nonfat yogurt, ugcina ukwakhiwa kwe-coleslaw okunomsoco kanye nenye ye-mayonnaise ukunambitheka. Uma umphumela wokuphela u-tangy kakhulu, noma kunjalo, engeza ushukela omncane ukuze ulinganisele.
Ukuze wenze le coleslaw igqoke ngisho esheshayo, sebenzisa mix mixing ezifana Penzey sika buttermilk ranch seasoning. Le coleslaw inhle kakhulu ngebhasi noma noma yikuphi ukudla okusikiwe . I-cream creaminess ihle kakhulu ngokumelene nezinongo ezishisayo ze-BBQ.
Izithako
- 1/3 indebe encishisiwe-fat imayonnaise
- 2/3 indebe ye-yogurt yesiGreki
- Izipuni ezimbili ezifakwe ama-lemon juice
- 1 ithisipuni i-garlic powder
- 1 isipuni anyanisi powder
- 1/8 isipuni i-paprika
- 1/4 isipuni pepper omnyama
- 1/4 ithisipuni usawoti
- Ushukela ukunambitha, ukuzikhethela
- 1 iklabishi yamakhilogremu, i-shredded, noma isikhwama esingu-1 se-coleslaw mix
Ukulungiselela
- Hlanganisa imayonnaise, yogurt, ijusi kalamula, kanye ne-seasonings ndawonye ekomishini yokulinganisa.
- Nambitha futhi ulinganise ijusi lemon, usawoti, noshukela ekuthandeni kwakho.
- Beka iklabishi esitsheni esikhulu bese uthele phezu kokugqoka. Ungase ufune ukuxuba ingxenye yeklabishi nokugqoka ngesikhathi ukwenza kube lula.
Ezenye ze-BBQ Side Dishes ezempilo
Izaphulelo zasemuva aziphelelanga ngaphandle kwezinhlobonhlobo zezitsha zangasese.
Kodwa eziningi zazo zingalayishwa amafutha nama-kilojoule. Nazi izinguqulo ezimbalwa ezinempilo yezintandokazi zasehlobo.
- Ubhontshisi be-BBQ obunempilo - Thatha lokhu kanye ne-coleslaw ukuya epikinikini yakho elandelayo noma ukupheka. Baphelele ndawonye!
- I-Broccoli turkey isaladi isaladi - Ngokujwayelekile lesi saladi yendabuko sinenani elilingana noshukela, kodwa le recipe igcina flavour efanayo ngenkathi inciphisa ushukela.
- Ukholifulawa "amazambane" isaladi - Azikho amazambane adingekayo kule khophi encane ye-carb ye-classic side side dish. Ngokuqinisekile uzothola ukuncoma uma uletha lokhu epikinikini!
- I-low-carb isaladi yesine ye-bean - Egcwele ubhontshisi ngamanani amancane we-starch, kanye nokugqoka okuye "kwahlekelwa phansi," le isaladi yesine yebhontshisi ithola i-makeover enempilo.
Futhi uma uzizwa sengathi abapheki bakho be-carb-fest, funda amathiphu futhi uphefumulelwe nale mibono yamaholide ehlobo eyanquma ama-carbohydrate.