Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 150
Amafutha - 9g
I-Carbs - 12g
Amaprotheni - 7g
Ingqikithi Isikhathi 15 iminithi
Lungisa amaminithi angu-15 , pheka amaminithi angu-0
Izinkonzo 16 (1 ibhola ngalinye)
Le recipe ye-peanut ibhola yamaprotheni ye-peanut ilula kakhulu ukwenza futhi iyisiphuzo esihle lapho amandla akho ehlaba amandla futhi udinga i-nosh esheshayo ukuvuka ngokushesha.
Inani elilinganayo lezithako kanye nokunambitheka okubangelwayo kuzoxhomeka kancane ezinhlobonhlobo zamaprotheni powder ne-peanut butter. Le recipe eyisisekelo yenziwe nge-French Vanilla flavour protein powder kodwa ushokoledi namanye ama-flavour asebenza kahle. Isiraphu ye-agave ihamba phambili ekunikezeni ubumnandi.
Izithako
- 1 inkomishi ye-peanut butter (yemvelo)
- 4 uhlamba amaprotheni powder (1 1/3 izindebe, noma iyiphi flavour)
- 1 ithisipuni i-vanilla isuswa
- 1/2 indebe i- agave isiraphu (noma ukunambitha)
- Okuzikhethela: amantongomane achotshoziwe noma ufulawa wama-almond / i-alimondi ukudla
Ukulungiselela
- Esikhathini esiphezulu, hlanganisa ndawonye zonke izithako (ngaphandle kwamantongomane achotshoziwe uma usebenzisa) kuze kuhlangane ngokuphelele. I mixer stand isebenza kahle kulokhu, kodwa iprosesa yokudla noma i-spoon enkuni isebenza kahle. Ungadinga ukwengeza amaprotheni amaningi uma ingxube imanzi kakhulu noma isiraphu e-agave uma isomile kakhulu.
- Roll ingxube ngamabhola angu-1 intshi.
- Uma uthanda, gcoba ngamantongomane ochotshoziwe noma ufulawa wama-almond / i-alimondi ukudla.
Amathiphu okulungiselela
Uma ibhotela le-peanut oyisebenzisayo linamafutha amaningi (ibhotela ye-peanut yemvelo iyohluka kancane emanzini), cishe uzodinga amaprotheni amaningi. Futhi, inani lesiraphu ye-agave oyisebenzisayo ngokusobala lithembele ekuthandeni kwakho siqu.
Qaphela ukuthi lezi zibhola zithothuzela ekamelweni lokushisa ukuze ungakwazi ukuwaphonsa esikhwameni bese ulindele ukuthi bazobamba isimo sabo.