I-Low-Carb Banana Isinkwa Recipe

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 171

Amafutha - 13g

I-Carbs - 11g

Amaprotheni - 6g

Isikhathi esiphelele Isikhathi esingama-60
Lungisa amaminithi angu-10 , Pheka iminithi engu-50
Izinkonzo ezingu-12 (1 uhlangothi ngalunye)

Kunezinhlobo eziningi zezinkwa zesinkwa se-gluten, kuhlanganise nalabo abasebenzisa ufulawa kakhukhunathi. Inkinga ngofulawa kakhukhunathi yilokho okuvame ukucwilisa umswakama emoyeni okwenza isinkwa singenamanzi emva kwezinsuku ezimbili noma ezintathu. Ukudla kwe-alimondi kubonakala sengathi yisisombululo esiphelele.

Abanye bathi ubhanana yizithelo ezinoshukela ephezulu futhi akuyona into enhle yokudla okuphansi kwe-carb. Ungasebenzisa ukunambitheka kwe-banana esikhundleni sezithelo zangempela uma uthanda, kodwa ulahlekelwa yizintambo nezakhi eziwusizo, njenge-potassium, uma wenza lokho. Ukulinganisela njalo kuyisihluthulelo.

Izithako

• 3 ephakathi
• ubhanana , okuvuthiwe kakhulu
• Amaqanda amakhulu amathathu
• 2 amafutha wezipuni
• Amanzi
• 2 izinkomishi almond isidlo
• Isipuni 1 sokupheka powder
• 1/2 isipuni usawoti

Ukulungiselela

1. Ihhavini elishisayo lifika ku-350 F.
2. Gqoka kancane i-pan ye-9x5-intshi yokuphuza ngokupheka ukuphefa bese ubeka eceleni. Uma unekomishi lokulinganisa oketshezi lwamakhobe amabili, sebenzisa, njengoba lokhu kwenza kube lula ukukala izithako ezimanzi.
3. Cishe ubhanana ubhanana, nekhapheni ekomishini yokulinganisa indebe e-2. Ibhanana kufanele ibe ngekomishi, kodwa ukulinganisa okuqondile akubalulekile. Into eyinhloko ukuthi zonke izithako ezimanzi ndawonye zizophela izindebe ezimbili.

1. Engeza amaqanda namafutha ekomishi lakho lokulinganisa. Hlanganisa ngemfoloko ukuxuba. Bese uqedela ukugcwalisa indebe emgqeni we-2-indebe ngamanzi.
2. Esikhathini esiphezulu, hlanganisa ndawonye i-alimondi, ukudla okuyi-baking, nosawoti kuze kuhlanganise kahle.
3. Engeza izithako ezimanzi ukusuka ekomelweni lokulinganisa izithako ezomile bese ushaya amaminithi amabili kuya kwangu-3 noma nje uze uhlangane kahle. Ungadluli ngaphezulu. Faka ama-walnuts.
4. Thela i-batter epanini elungisiwe lezinkwa bese ubhebhezela phezulu. Bhaka imizuzu engu-45 kuya kwengu-55, noma kuze kube yilapho i-toothpick efakwe phakathi kwesinkwa iphuma ihlanzekile.
5. Susa kusuka kuhhavini bese ubeka endaweni yokucingo. Kulula imizuzu engu-10 kuya kwemi-15. Vula ummese ezungeze emaphethelweni wesinkwa bese uyiguqulela emgodini. Yenza isinkwa ngakwesokunene ukuze uphole ngokuphelele ngaphambi kokusika.

Izindlela Zokuxuba Ngokudla Kwezinkwa

Kunezindlela ezintathu eziyinhloko zokuxuba isinkwa esheshayo:

• Indlela ye-Muffin: Izithako ezomile kanye nezithako ezimanzi zihlanganiswe ngokwehlukana bese zihlanganiswa ngokushesha. Amanoni ngokuvamile asesimweni samafutha njengamafutha. Le recipe yisibonelo somzila we-muffin wokwenza isinkwa esheshayo.

• Indlela yokuklabalaza: Kulesi simo, amafutha (ngokuvamile ibhotela noma i-margarine) ahlwithwa noma ahliwe ndawonye namaqanda kuze kufike ukukhanya nokukhanya. Khona-ke ezinye izithako zengeziwe.
• Indlela yebhisikidi: Amafutha ashubile, njengebhotela noma isinqumelo, anqunywa kufulawa ngaphambi kokungezwa uketshezi.

Umlando we-Bread Quick

Izinkwa ezisheshayo zithola igama labo lokuthi, njengoba zifakwe imvubelo nge-baking soda noma i-baking powder (noma kokubili) esikhundleni semvubelo, ziyashesha ukulungiselela.

Kukholelwa ukuthi isinkwa esheshayo sitholakala e-United States lapho ama-agent agcoke ngamakhemikhali afana nokupheka i-soda ne-baking powder athola imakethe ngawo-1800. Isinkwa esisheshayo ngokushesha saba isidlo sezintandokazi esithandwayo esasemakhaya yasendaweni yasemaphandleni ngenxa yokuthi kwakungekho isikhathi sokwenza.