Igama elithi 'ipapomegranate' livela kumazwi aseFulentshi pom grenate , noma 'i-apple ehlwanyelayo.' Amapomegranati avela e-Asia eshisayo futhi asakazeka esifundeni saseMedithera naseMpumalanga Ephakathi.
Imbewu encane ebomvu edlayo ibizwa ngokuthi ama-arili. Ikomidi elingu-half lama-arili linamakholori angaba ngu-72 kanye ne-potassium amaningi, kanye nomthombo omuhle we-vitamin C, i- folate , ne-fiber. Ijomegranate ijusi isiphezulu kakhulu kuma-antioxidants angasiza ekuvimbeleni ukulimala okukhululekile kumaseli emzimbeni wakho. Akucaci ukuthi noma ukuphuza i-almomegranate ijusi noma ukuphuza ama-arili kuzovimbela noma yisiphi isifo esithile, kodwa kuyindlela enempilo yokwandisa izithelo zakho, ngakho-ke phuma uphinde uthole igromegranate noma amabili.
Awuqinisekile ukuthi benzeni nabo? Skrolela phansi ukuze ubone izindlela zethu ezithandayo ezinempilo zokudla igromegranate.
1 - On Pancakes Yonke Wheat
Ama-pancake ogcwele ukolweni yindlela enhle yokuthola i- fibre ekuseni sakusasa kwasekuseni. Phakamisa ama-pancake akho ngokusiza ngokukhululekile kwama-alumari (kanye nesiraphu esingaphansi kwe-maple) yokunambitheka nokudla okunomsoco.
2 - Esigabeni seSasta
Amaladidi e-pasta asemakhaleni aphelile ngesidlo sasemini ngosuku olubandayo noma ukukhonza eceleni kwesangweji lakho eliyintandokazi enempilo. Qala ngesaladi lakho le- pastadi oyintandokazi bese ufaka amakhemikhali ambalwa angamapomegranate wezakhi kanye nombala omuhle obomvu.
3 - Esikhathini seSaladi yezithelo zaseTropical
Hlanganisa ingqondo yakho epharadesi lesitshalo ngokusungula nokukhonza isaladi lesithelo esishisayo ne-ananas, i-mango namahalananda. Ukuqabula futhi kuhle kakhulu kuwe.
4 - NoCouscous
I-couscous i-pasta evame ukusetshenziswa njengelayisi. Akunzima ukulungisa umzala wakho futhi kungahlanganiswa nezinye izithako ukuze uvumelane nesimo sakho nesidlo. Umswakama ungumthombo omuhle wamavithamini nama-amaminerali ama-B, kodwa ukwengeza amakhemikhali amahalananda kuzokwenza ngcono ukudla okunomsoco.
5 - Njengengxenye yeSaladi Ehlaza
Isaladi lakho elilandelayo eliluhlaza lingaba yinkanyezi enomsoco uma uqala ngesisekelo seqabunga elihlaza okwesipinashi noma i-arugula bese wengeza amahalananda nama-walnuts. Geza amafutha amancane nejusi kalamula futhi zonke izingxenye ezilodwa zale saladi yi-superfood. Enye indlela enhle futhi enempilo ukuqeda isaladi yakho nge-vinaigrette.
6 - With ukhukhamba
Ukhukhamba aphansi kwama-kilojoule, futhi aqukethe ama-vithamini namaminerali amahle kakhulu. Qala nge-saladi kakade enomnandi ikhukhamba bese uyenza i-pop nge-amakhemikhali amancane emapomegranate.
7 - I-Mango Pudding
I-Mango iphezulu ngamavithamini namaminerali, kuhlanganise amavithamini A no-C. Phezulu i- pudding yakho ye- mango nama-alumale amacomegranate wokuthinta okuhle nokunempilo.
8 - Njenge-Appetizer
Nasi umqondo omuhle we-appetizer enempilo nesiphundu. Qala ngama-crackers okugcwele okusanhlamvu bese uphakamisa ngamaqabunga ambalwa asipinashi, ushizi olunothile njenge-feta noma i-cheese yebhozi, bese ufaka ama-alkali ambalwa.
9 - Ku-Plate Cheese
Enye indlela ukufaka amahalananda nokukhethwa kashizi. Igromegranate iyinambitheka uma ihlanganiswe noshizi le-bleu, kodwa iyahamba kahle kakhulu kunoma yikuphi ushizi owuthandayo. Khonza izithelo ze-autumn nezitishi ezinamahalananda, ama-apple tincetu, amagilebhisi namakhiwane.
10 - With Guacamole
Nansi i-twist epholile. Engeza amahalananda ekusebenzeni kwe-guacamole. I-avovocos icebile kuma- fatty acids monounsaturated . Ukwengeza amakhemikhali emapomegranate nje okwenza kube kuhle kakhulu, uketshezi futhi kunomsoco nakakhulu. Yenza i-guacamole yakho ibe nemikhosi eminingi ngokufaka kancane imango.
11 - Nge-Berries noma ezinye izithelo
Amagilebhamu amapomegranate angase aphelele esaladini lesithelo se-tropic, kodwa futhi ayamnandi lapho ehlangene namajikijolo nezinye izithelo 'ezijwayelekile'. Kulula kangaka. Thatha isitsha esihle, engeza izithelo namajikijolo, kufaka phakathi amakhemikhali amahalananda. Yigcine ngokucacile noma ephezulu nge-dab ye-cream eqoshiwe namantongomane.
12 - Ku-Yogurt Parfait
I-yogurt kanye nezithelo zomkhiqizo zithandeka njengeziqhwa ze-ayisikhilimu, kodwa kangcono kakhulu kuwe. Kulula ukwenza futhi. Qala ngeglasi elide noma ngisho nemigodi yamason ecacile kanye nezinye izingxenye ze-yogurt yamaGreek ecacile, imbewu yamapomegranate, umqubu wezinyosi kanye ne-granola. Phinda uma usebenzisa ingilazi ende.
13 - Izithelo Popsicles
I-pops izithelo ezibandayo ezenziwe ngamaqanda zipholile kakhulu ehlobo futhi ziba ngcono kangcono kuwe kunama-popsicles avamile angamanzi ashukela aphethwe yizithelo. Amapomegranati angase abonakale njengento engavamile, kodwa ayiphundu uma enezelwa kuma-popsicles ase-orange (noma kuningi kunoma iyiphi i-pops yamaqhwa e-tropical). Uma ungathandi imbewu ezindaweni zakho zama-popsicles, zama ama-popsicle amahalananda enziwe ngejomegranate ijusi.
14 - Nge-Oatmeal
Isitsha esishisayo se-oatmeal siphelele ekuseni ekuseni ebusika. Futhi i-oatmeal inhle kakhulu kuwe ngoba ilayishwe amavithamini, amaminerali, kanye ne-fiber. Ukwengeza izithelo, njengama-aluminiyamu nama-banana tincetu, kwenza nje ukuthi ukudla konke kube ngcono kakhulu.
15 - Nge-squash egosiwe
I-squash ebusika ebusika kulula ukuyilungisa, futhi kukuhle kuwe ngoba ilayishwe nge-fibre, i-vitamin A, nezinye izidakamizwa zokulwa ne-antioxidants. Engeza amakhemikhali ambalwa emapomegranate ku-squash wakho othosiwe. Yenza kube mnandi kakhulu ngemifino embalwa ehlanjululwe, ama-shavings ushizi we-Parmesan, kanye ne-molasses elula.
16 - Ku-Smoothie
Ama-smoothie athandwa, futhi angakuhle ekudleni kwakho uma nje usebenzisa izithelo zangempela nemifino. Izithelo eziyisisekelo ze-smoothie ziqala ngebhanana, ezinye izikhukhula, kanye nezinye izithelo noma amajikijolo. Engeza ama-arili ngqo ku-blender yakho, noma uma ungafuni imbewu ekuphuzeni kwakho, sebenzisa ijusi legromegranate njengeketshezi lakho.
17 - Nge-Granola
Engeza ama-alumine amahalanomu esitsheni se-granola (noma noma yikuphi okusanhlamvu okusanhlamvu okuphelele ) esikhundleni sama-blueberries noma ezinye izithelo zokushintsha kahle kwezinga. Kunezinhlobo eziningi ze-granola esitolo sakho sokudla. Kodwa funda amalebula ngoba amanye amabhizinisi aphezulu kuma-khalori avela kumafutha engeziwe noshukela (noma enze i-granola eyenziwe ngokwenza).
18 - Juice likaPomegranate
Ijomegranate ijusi ingadliwa njengesiphuzo esinempilo noma isetshenziswe ezinhlobonhlobo zokupheka, kufaka phakathi iwundlu legromegranate kanye noju lwamapomegranate othosiwe ngama-hens game. Uzothola ijomane lekhalnate emabhodleleni ezinqolobaneni eziningi zokudla, noma ungasusa ama-arili ekhaya.
Izwi kusuka
Ama-arimon amakhemikhali amnandi, enhle futhi enhle kuwe. Yengeze ezitsha zakho eziyizintandokazi ngokushayela umbala nokuvuna futhi uvune izinzuzo zokudla okunempilo nezempilo.
> Imithombo:
> United States uMnyango Wezolimo Wezolimo Ucwaningo Service. "I-National Nutrient Database ye-Standard Reference Release Release 28."
> I-University of Maryland Medical Centre. "Ipomegranate."