Ukuhweba i-Big Box Gym for Gym Specialty
Umhlaba wokuzivocavoca ungase uzizwe unzima kakhulu-kukhona amabhokisi amakhulu amabhokisi, ama-studio e-boutique fitness, ama-gyms amancane, ama-specialty gyms, ama-boot ngaphandle, ama-studio okuqeqesha, futhi uhlu luqhubeka. Umuntu ufanele kanjani ukuthola ukuqeqeshwa okulungile uma engazi nokuthi hlobo luni lwesakhiwo abafuna ukujoyina?
Elinye lamaphuzu amakhulu okudideka ngumkhathaniso phakathi kwe-gym yokuzivocavoca kanye ne- studio ye-boutique yokuzivocavoca -izwa sengathi into efanayo, akunjalo? Empeleni zihluke ngokuphelele, futhi iphuzu lokuhlukanisa liye linye into eyodwa: Ukutholakala kwezinsiza.
Ngokujwayelekile, ama-specialty gyms anikeza "ukufinyelela okuvulekile" isikhathi lapho umphakathi jikelele kanye namalungu okusebenza angazisiza ezakhiweni nasemishini ngaphandle kokuhola ngqo komqeqeshi noma umfundisi. Ngokwesibonelo, ezinye ze- CrossFit zinikeza lolu hlobo lokufinyelela okuvulekile ngaphandle kwamakilasi ajwayelekile.
Ngakolunye uhlangothi, ama-studios wokuzivocavoca ama-boutique atholakale kulabo abanentshisekelo ngesikhathi beklasi ezihleliwe eziholwa ngumfundisi we-studio. Thatha, isibonelo, ama-yoga, ama-cycling, noma ama-studio-barre-amalungu amenywa ukuba asebenzise isikhala ngesikhathi sokuhlela izigaba.
Yize kungenzeka ukuthi izici ezikhethekile zokuhlinzeka ngesitayela se-boutique, amakilasi okuzivocavoca oholwa yi-instructor (CrossFit isibonelo esihle), ama-studios we-boutique weqiniso ayinikeli ukufinyelela okuvulekile. Yingakho, ngokukhuluma, ukukhetha okukhethekile kuyindlela yokuthenga okuhle-unakho ukukhetha ukuzivocavoca wedwa noma njengengxenye yekilasi, ngenkathi usenakho ukufinyelela ezintweni ezingenakutholakala ezingatholakali kuma-gyms yendabuko. Uma usemakethe ukuze ubulungu be-gym, kodwa awufuni ukubhalisela i-standard standard ye-weights-and-cardio, hlola ezinye zezinto ezikhethekile ezingavamile ezivela emadolobheni azungeze izwe.
I-Trampoline Gyms
I-Trampoline gyms ivela ezweni lonke, kanti ngenkathi ivame ukudayiswa njengendawo enhle yamaqembu okuzalwa azingane, futhi iyindawo enhle yabantu abadala yokuzivocavoca.
Iningi le-trampoline gyms liqukethe amakamelo amakhulu ama-trampolines ahlelwe eceleni. Iningi linikeza ama-passes ngosuku, ama-punch amakhadi, nobulungu, futhi abaningi banika namakilasi wokusebenza we-trampoline. Mane uxwayiswe ngaphambili-uma ungazange uphonse ku-trampoline okwesikhashana, imilenze yakho izoshisa. Lokhu kusebenza komzimba ogcwele umzimba nokuqina kwamandla kuyinkimbinkimbi, futhi uma ubhalisela ubulungu, uzokwazi ukufinyelela kuma-worksouts kanye nama-self-guided sessions phakathi namahora avulekile.
2 - Izithiyo zokuvimbela izifundo
Njengoba imboni ye-obstacle course (OCR) iqhuma, akumangazi ukuthi izigameko ziyavela ngokuklanyelwe ukusiza abantu ukuba baqeqeshe ukukhwela izintambo, ukulinganisa udonga, nokukhwela odakeni. Amanye ama-gyms anjalo ahloselwe ukuvakashela i-parkour, kanti abanye banikeza i-American Ninja Warriors-ihlangana ne- Spartan Race vibe . Kungakhathaliseki ukuthi ungaphila, ungalindela inqwaba yezinsimbi zensimbi ezibonakalayo ezibukeka kahle futhi zinezimboni zempahla esikhundleni semishini yokuzivocavoca yendabuko. Bhalisela uchungechunge lwamakilasi, noma ujabulele usuku lwamahhala kule ndawo-iningi linikeza amaholide okuvuleka okuvulekile lapho ungadlala khona ngemishini uma uthenga usuku lokudlula.
3 - Ama-Boxing Gyms
Amanye ama-gyms angama-boxing ayingqayizivele, kanti abanye bangena endaweni yokufaneleka ye-boutique studio, ngakho-ke kubalulekile ukwazi ukuthi uthola yini ngaphambi kokuba ubhalise.
Izindlela zokuzivikela zebhokisi zinebhokisi lebhokisi, imishini ethile yokuqeqeshwa kwamandla kanye nokubulala konke okuyizikhwama zebhokisi ezibekwe umqeqeshi wokubulala. Ngezici ezikhethekile, ungasebenzisa ngokwakho, usebenze nomqeqeshi, noma ujoyine isigaba. Ngesinye isikhathi lezi zindawo ziyesabisa amantombazane ngoba akuyona into engavamile ukuba amakhasimende aqeqeshe ukuqeqeshwa kwebhokisi.
Ngakolunye uhlangothi, ama-Boutique boxing gyms, ngokuvamile ahlinzekela ngamakilasi okukhwabanisa kanye ne-kickboxing, ngakho-ke akukho okukhethwa kukho kokuzivocavoca owodwa.
Kunezikhwama ezimbili zokugembula zokuzivikela ezihamba kahle emkhatsini we-boutique studio kanye nokuzivocavoca okukhethekile, futhi bobabili banikeza imvelo yokwamukela kulula ngama-newbies ukujoyina. Isihloko se-Boxing Club sinikela ngokukhethekile ngamakilasi, kodwa izindawo eziningi zinezixhobo ezithile amalungu angakwazi ukufinyelela kuzo. Ngakolunye uhlangothi, kunomsebenzi wokusetha owawenza wonke amalungu, kepha amalungu awaphelelwanga yisikhathi-angaqala ukusebenza kwabo noma nini lapho efuna, futhi aphinde athole impendulo kumqeqeshi kusayithi.
4 - Ama-Gyms angaphandle
Ama-gyms angaphandle afika kuzo zonke izinhlobo nobukhulu, kusukela ku-Muscle Beach Gym edumile e-Venice, eCalifornia, endaweni yangakini ye-Fit Trail. Amanye ama-gyms angaphandle akhululekile, kanti amanye adinga ukuthengwa kwelanga noma imali yobulungu.
Ungazicabangi ukuthi izikhungo zangaphandle azikho inhlangano yokuzivocavoca okungokwenkolo yendabuko-iminyango eminingi yomasipala kanye neminyango yokuzilibazisa ifaka izakhiwo ezinjengomthombo wamandla omphakathi emphakathini, bese ufaka izinhlelo ezikhethekile, njengama-boot camp and training training classes, ukukhokhelwa ngaphezu kwezikhungo zangaphandle.
Ngisho noma ungenakho ukufinyelela ku-gym yokuzivocavoca yangaphandle, ungahlala udala umsebenzi wakho wangaphandle ngokusebenzisa izakhi zemvelo esikhundleni semishini yokusebenza yangokwezifiso. Konke okudingekayo kungukudala okuncane, kodwa uma uqala, uMama Wemvelo angakwazi ukuletha ukusebenza okuhle kunazo zonke owake wazama ... futhi, kumahhala!
5 - Ukunyuka kwamaDwala okuDwala
Ukunyuka kwamaR Rock ukuyikhethela okuyiqiniso ngoba izinto abazitholayo azivami ukutholakala ngaphandle kwezilungiselelo zabo ezikhethekile (ngaphandle kwezikhungo ezinkulu zebhokisi nezindawo zokuzilibazisa ezihlinzeka ngodonga lwezintaba). Ngakho-ke, ukudlula kwamadwala nokubambisana ngokuvamile kubiza okungaphezu kwemikhuba yendabuko, kodwa cishe mayelana nama-boutique studios-ungalindela ukukhokha ngaphezulu kwe-$ 20 ukuze udlule usuku.
Abagibeli abaningi abanokuhlangenwe nakho bakhetha ukukhuphuka ngokwabo noma nabangani ngesikhathi samahora okuvotela, kodwa abaqalayo bangase bafune ukuya ekilasini noma bakhokhele usizo lwebheyili eqinisekisiwe. Ungase futhi ukhokhe ukuqasha izicathulo kanye ne-harness uma ungenayo eyakho. Akuyona into engavamile ukuthola izindawo zokukhwela ngamatshe ukuze unikeze amakilasi ahambisanayo, kufaka phakathi i-yoga nokunciphisa .