Ukukhuphuka kwamadwala angaphandle kungumsebenzi ongavamile, omnandi, futhi onzima, futhi kuyindlela ephephile yokuzivumelanisa nemidlalo yokukhuphuka ngaphambi kokuba uqhubekele phezulu ngaphandle. Lokho kusho ukuthi uma ususha ukukhuphuka, kungokwemvelo ukuzwa ukhathazekile kancane ngaphambi kohambo lwakho lokuqala ukuya ejimini. Uma uhlanganisa imidlalo engazijwayele ngesidingo sezimoto ongajwayelekile nokuzivocavoca endaweni engavamile, kungokwemvelo ukuthi izinzwa ziqale ukuthokoza. Izindaba ezinhle ukuthi, izakhiwo eziningi zinikeza ama-harnesses aqashisayo, izicathulo kanye nokushayela, ngakho akudingeki ukuba ubeke impahla ngaphambi kokuzama kwakho kokuqala, kodwa uma ujabulela okuhlangenwe nakho futhi ufuna ukukwenza umkhuba wokukhuphuka kwamadwala, khona-ke uzofuna ukutshala izimpahla zakho.
"Nginamakhasimende amaningi agibelayo athi ukugibela 'kuyabuhlungu' futhi 'kungakhathazeki' uma zisebenzisa izicathulo zokuqasha kuma-gyms," kusho u-Suzy Williams, i-Expert Gearhead noMphathi we-akhawunti ku-Backcountry. "Iphuca inhliziyo yami ngoba inikezwa usayizi ongalungile noma nje ngifake isicathulo esingalungile ngamakhono abo, ngaleyo ndlela ngiyifisa kakhulu imidlalo."
Isifundo? Qhubeka futhi usebenzise lezi zicathulo zokuqasha okokuqala, kodwa ungabhala yonke imisebenzi uma izicathulo zakho zingakhululekile. Uma ngabe ujabule ngenye indlela, thola izimpahla zakho bese ubona ukuthi konke okuhlangenwe nakho kuthuthukisa. Hlola izinketho eziyizintandokazi zikaWilliam.
1 - Izinsizakalo ezinhle zokunyuka
Ngokusho kukaWilliam, kunezizathu ezimbalwa zokuthenga izicathulo zakho, hhayi okungenani okungenani ukuqinisekisa ukulinganisa okufanele.
Okokuqala, kuhlanzekile kakhulu. Ukuqasha izicathulo kuhle, kodwa kufana nokuqashisa izicathulo ze-bowling. Ushaya izinyawo zakho ezicathulweni ezigqoke abantu abangenakubalwa ngaphambi kwakho. Ngenkathi ukukhuphuka kwezilwane kuhlambalaza izicathulo zabo zokuqasha emva kokusetshenziswa konke, kunzima ukwazi ukuthi bahlanzekile kangakanani.
Okwesibili, izicathulo zokuqashisa ngokuvamile akuzona ezihamba phambili emakethe. "Iningi lokuqashiswa alinayo i-rabber efanelekayo yokuthola ikhono lakho lokukhuphuka," kusho uWilliam. "[Ukukhuphuka kwezimoto] uthole izicathulo ezinokukhuphuka nezisisekelo ezingavamile ukuba nezici abantu abazidingayo."
UWilliams ugcizelela ukuthi uma ubheka ukuthenga izicathulo okokuqala, awudingi inguqulo ebiza kakhulu emakethe. Ukhomba okukhethwa kukho okufana ne-La Sportiva Oxygym (etholakala ezinhlobonhlobo zamadoda nabesifazane) noma i-La Sportiva Finale (nayo iyatholakala ezinhlotsheni zamadoda nakwabesifazane) njengezinqumo ezinhle ezithengiswa ngokuncintisana futhi zihamba kangcono kunezicathulo eziningi zokuqasha.
"Iseluleko sami sokusiza ukuhlukanisa izimpawu zekhwalithi ukubuka i-rabra enhle ngokungangabazeki! Ngokwesibonelo, i-Vibram XS Edge itholakala kuLa Sportiva, noma i-Rubber Stealth ku-FiveTen, yibo ababili engikukhethayo ukubamba ngokuqinile ezintweni ezincane," uWilliam kusho.
Okokugcina, cabanga ukuthi uthanda izicathulo ngezintambo noma ukuvalwa kweVelcro. "Lokhu kufinyelele ekuthandweni komuntu siqu kwamakhasimende," kusho uWilliam. "I-Laces ihlala ngezinyawo ezinabantu abaningi nabantu abanezinkinga zokucindezela noma izindawo ezishisayo, kuyilapho i-Velcro idlala ngokusheshisa / ukuvala ikhono lomkhumbi" on-the-go ".
2 - I-Chalk Bag
Ama-rock gyms angaphakathi angase afake ama-harnesses nezintambo zokusetshenziswa odongeni, kodwa awukwazi ukuqinisekiswa ukuthi bazohlinzeka isikhwama noma isikhwama sekiki. I-Chalk inikeza ukungqubuzana okungaphezulu lapho ubambelela ekuguleni, futhi kusiza ukugoqa ukujuluka namafutha ezandleni zakho. Kwenza kube lula ukugibela ngokuphumelelayo, futhi uma ufuna ukukwazi ukushayela noma nini uma izandla zakho zithuthuka, uzodinga isikhwama ukuze unamathisele kwi-harness yakho. Izinketho ezifana ne-Black Diamond Gym Chalk Bag kanye ne-Prana Color Block Chalk Bag zihlanganisa izici zokuzivocavoca ezinobungane ezifana namapokhethi engeziwe okugcina i-lip noma i-hand balm, neziqeshana zamathegi wokuqinisekisa ngesigym.
3 - Isikwele
Isikhwama sesikhwama asihle ngaphandle kokushayela. Kuningi lokukhethwa kukho emakethe, kusuka kulesi sikhokhelo esiya esikhwameni esikhukhulayo kuya esikhwameni se-chalk, ngakho-ke kungathatha isilingo-nephutha ukuze uthole inguqulo efanelekile kuwe. Ukhetho lukaWilliams luyi-Unicorn Dust yamaLabhanti amaLabhanti, umkhiqizo owenziwe nge-magnesium carbonate osizayo ukuze usize ukugwinya.
4 - I-Apparel efanelekayo yokunyuka kweDwala
Ayikho imithetho eminingi kakhulu uma kuziwa ekugodini kwamagwala, kodwa kuwumqondo omuhle ukhetha izingubo ezizohlala zibeke futhi uvumele ukunyakaza kuzo zonke izinkomba. Lokhu kusho ukuthi i-jeans ejwayelekile cishe iphuma. Bheka amathole wokushisa okuphakeme noma amabhulukwe okunethezeka futhi ephefumula. Izindwangu zamatangi eziseduze namatheyi nazo ziyindlela enhle. Mane ukhumbule ukuthi ama-gyms avame ukuhlala epholile, kanti ngenkathi uzosebenza ukukhuphuka kwe-sweat, ungase uthole kancane kancane phakathi kokugijima. Cabangela ukubeka isikhwama esincane esingasindile esikhwameni sakho sokuzivocavoca ukuze ukwazi ukuwuphonsa njengoba kudingeka.
Izinketho zikaWilliams 'zokugqoka izingubo zabesifazane zihlanganisa i-Alo Yoga Epic Legging, iLa Sportiva Rocky Mountain Pant, Free People High Neck Strappy Back Bra, ne-Ibex Woolies 1 I-Racerback Tank Top.
Amantombazane, awukwazi ukungahambi kahle ngamagoli wesilisa avela e-Prana, njenge-Stretch Zion Convertible Pant kanye ne-Hardesty Sleeveless Tank.
5 - Isandla se-Balm
Ngenxa yokuthi awukwenyuka edwaleni langempela akusho ukuthi izandla zakho ngeke zishaye. Le Balm Balm Repair Hand is ephelele ukusika, scrapes, futhi chapped, izandla ezomile. Yigcine esikhwameni sakho sikhoksi ukuze ufinyelele kalula ngaphambi, ngesikhathi, nangemva kokuhlala kanzima kokukhuphuka.
6 - Cross-Training Slackline
Uma unquma ukungathí sina ngokukhwela ngamatshe, ungasetha isiteshi sokuqeqesha esiphambanweni esiseduze nawe. I-Slacklines inkulu kakhulu ekuqeqesheni ukulinganisela, ukutholakala kwemvelo, nokuhlanganiswa, konke okudlala indima ebalulekile ekukhuphukeni kwamadwala. I-Baseline Kit ye-Baseline Kit evela ku-Slackline Industries iza nekhwama elithwala kalula kanye nezivikeli ezimbili zezihlahla ezivikela izihlahla zokuhlelwa kwe-eco-friendly.