Ungashisa Ngempela Amakhilomitha Ayinkulungwane Ngehora?
Kukho izinsuku zeBilly Blanks 'Tae Bo kickboxing-ephefumulelwe ukusebenza. Ngenkathi usengathola amakilasi ambalwa we- cardio kickboxing esikhungweni sakho sokuzivocavoca, eziningi zala makilasi zishintshwa yi-"hardcore" boxing and gyms. Esikhundleni samakamelo aerobics avulekile, cishe uthola izikhala ezigcwele izikhwama ezinzima, izindandatho zebhokisi, nokusebenza kwemishini yokuzivocavoca, njengamabhola ezemithi, izintambo zokugwedla , kanye ne- kettlebells .
Lokho kusho ukuthi abantu abaningi abazizwa bengakhululekile ukungena ngaphakathi kwesidlo sokuzivocavoca sendabuko. Ukwesabisa uma ungazi ukuthi wenzani. Ukungasho lutho, ukuhamba esikhungweni esineziqhumane ze-amateur ezihamba ekhoneni elilodwa, kanye nabaqeqeshi abaqhamuka bebholafulawa bekhala emabhokisini kwelinye, akumemeli kahle.
Yingakho amaqembu e-boxing agxile emzimbeni, okubandakanya i-Title Boxing Club, aphuma phezulu ezweni lonke. Lezi zinkampani zihlanganisa ukuqina nokuvivinya kwempi yendabuko kanye nesimo sokuphakama nesimemo se-studio ye-boutique fitness.
Ngathola ithuba lokuhlola iklasi ye-Title Boxing Club sika-Power Hour boxing endaweni yabo eNorth Austin, TX. Yilokhu engikufundile:
1. Isihloko se-Boxing Club sihlinzeka ngezinsiza ezihlanzekile nezivulekile
Uma ungena kwi-Title Boxing Club, ukhonjiswa ngendlela evulekile evulela ekamelweni elikhulu eligcwele izikhwama ezinzima kanye nendandatho yebhokisi. Kukhona amabhentshi, amanzi amanzi, izindlu zokugeza, kanye nezinsimbi, konke okukhona ukuze kusetshenziswe.
Abasebenzi banobungane futhi bayamukela-ayikho amabhokisi okuxubha agxilwe egazini nasezikhunjini elinde ukukushaya ekuthumeleni.
Ngoba i-Title Boxing i-franchise, ungalindela ukuthi yonke indawo ibukeke ifana futhi ilawulwe ngokuvumelana nemigomo ejwayelekile, nakuba kungase kube nokuhluka okuncane kwetheyimu nomkhathi ngokusekelwe kubunikazi abathile.
Abasebenzi Bangabangane Nabasizo
Iklasi le-Power Hour liyisigaba sangempela sebhokisi. Lokhu kusho ukuthi udinga ama-wraps, amaglavu, nokufinyelela esikhwameni. Uma ususha, akudingeki ukhathazeke-abasebenzi beklabhu bazokusiza ukuthi uhlanganiswe futhi ugwetshwe ngokukunika ukufinyelela kwamagilavu we-loaner kanye ne-wraps. Khumbula, kungase kudingeke ukhokhe imali ekhethiwe yokuthenga i-wraps, kodwa ngithembele, awufuni ngempela ukusebenzisa i-wraps ngaphambilini egqoke omunye umuntu. Kuyinto encane yokukhokha, kokubili ngokoqobo nangokwemvelo.
Umphathi wezinkampani endaweni yaseNorth Austin wangifaka izandla, wanginika isifundo ngendlela esenziwe ngayo. Khona-ke wangifaka ngegijimi lamagundane futhi ngiphakamisa ukuthi "ngicela" isikhwama esinzima esiseduze nomfundisi. Umphathi kanye nomfundisi wabe esenginikeza i-rundown yalokho okujwayelekile okubandakanya:
- Imizuzu engu-15 yempi kanye nokuzivocavoca umzimba
- 8, imizuzu engama-3 yemijikelezo yebhokisi (isamba semaminithi angu-24)
- Imizuzu engu-15 yomsebenzi oyinhloko
Iklasi lonke lenzelwe ukugcina imizuzu engu-54 futhi lizobhekela zonke imisipha kusukela enhlokweni kuya enzwaneni.
3. I-Class Ikhuthaza Ithimba-Njenge-Atmosphere
Ngangaphambili ngithathe isigaba se- 9Round kickboxing, ngakho ngacabanga ukuthi ngiyazi ukuthi yini engingayilindela. Ngangiyilungile kuphela.
Iklasi le-Power Hour liphindwe kabili uma i-9Round circuit (okuyimisebenzi engamaminithi angu-30), ngakho-ke ngenkathi kukhona ukufana phakathi kwalababili, kwakukhona ukungafani okuncane.
Okokuqala, i-Power Hour iyinhlangano yokuqeqeshwa eqenjini eliholwa yi-instructor, kanti i-9Round isifunda esiziqondisayo. Umkhathi weqembu lokuzivocavoca we-Power Hour uzinikezela ekwenzeni ukusebenzisana kakhulu kwamaklasi kanye nokusebenzisana. Eqinisweni, eziningi zokuzivocavoca zazibandakanya umsebenzi womlingani, lapho bobabili abalingani bebopha isikhwama esinzima esisodwa ngesikhathi esisodwa, noma badlulisela ibhola lemithi emuva nangaphezulu. Iklasi engangiya kulo lalilinganiselwe (abahlanganyeli abangaba ngu-10), futhi ngathola ithuba lokukhuluma kanye nokusebenza nabalingana nabo ekilasini. Wonke umuntu wayenobungane, wamukela futhi ukhuthaza.
Ifomathi eholwa yi-instructor yayiyisici esihle. Umfundisi wenza okuningi ekilasini kanye nathi, ngakho kwaba lula ukuzwa isimo esifanele ngokulandela ukuhola kwakhe.
Wabuye wenza iphuzu lokujikeleza ekilasini, ukulungisa ifomu, ukunikeza isisusa njalo, nokuhlinzeka nge-countdown ehlala njalo ngesikhathi esisele sokusebenza. Umphathi wezinkampani wangena esenzweni ngokuhamba ekilasini nge-punching mitts, esebenza ngamunye nomhlanganyeli ngamunye ukuze abasize bathuthukise ukusebenzisana kwesandla kanye nesivinini.
4. Ukusebenza Ngesikhwama Esinzima Kunzima
Uma ungasisebenzisi isikhwama esinzima ngaphambili, ake ngikutshele, kunzima. Njalo uma uphonsa i-punch, uhlangene namandla ebhegi elisindayo, "ukushaya". Umphumela uba nomthelela omkhulu wethonya lomzimba wakho ophezulu oqinisa futhi onselele wonke amaqembu amakhulu omzimba. Uqinisa umgogodla wakho njengoba ujikeleza izinkalo zakho kanye ne-torso, uguqule isifuba sakho, amahlombe, futhi emuva njengoba uphahlaza futhi uphawula, futhi uxhasa ukunyakaza kwakho nomzimba wakho ophansi. Uzosebenza imisipha ongangazi ukuthi unayo ngezindlela ongazi ukuthi kungenzeka.
5. Ukwengeza Ukusebenza Okubhaliwe Kokusebenza Kwenyuka I-Calorie Burn
Ukungenelela kulo lonke isimiso kungukuzivocavoca kwe-cardio nezikhwepha, njengokugwedla ama-jacks, amabhande , ama-squats, amaphaphu, nabagibeli bezintaba. Awusoze wayeka ukuhamba, okusho ukuthi ukwandisa ikhalori yeklasi.
6. Uzizwa Ulahlekile Emva kwalokho
Ekupheleni kwehora, ngichitha. Ngangingazange ngisebenze umzimba wami ophezulu onzima ezinyangeni, futhi ngase ngikulungele ukuthatha i-breather. Kodwa naphezu kokukhathala kwami, ngangizizwa ngijabule. Ukuzivocavoca kwakunzima, kepha kuvuselela ngesikhathi esisodwa.
Ukucabangela
Amakilasi abhekwa ngokuthi "wonke amazinga," kodwa uma ungazange usebenzise isikhathi esithile, ngingahle ngike ngihlole ukuhlola ukuthi ngabe iklabhu yangakini inikeza iklasi eliqala noma elinomusa. Ngesikhathi umfundisi wami enza umsebenzi omuhle wokukhumbuza abahlanganyeli ukuba bahambe ngezinga labo futhi benze kuphela ukunyakaza okuzizwa bekhululekile, eqenjini elithandwayo ukuthi kuvame ukuba abantu bazixoshe ngokwedlule ikhono labo lokukwazi, bavule ngokwabo kuze kube yingozi. Ngokunciphisa indlela yakho futhi ugxile efomu kunokuba "uqhubeke," uzokwazi ukunamathela ekusebenzeni isikhathi eside.
Izwi elivela
Kubalulekile ukukhumbula ukuthatha ukumaketha kokuzikhandla ngokusanhlamvu kasawoti. Isihloko se-Boxing Club sithi iklasi le-Power Hour lingakusiza ukuthi ushise amakholori angu-1 000 ngehora, amagama ayisihluthulelo "afike." Ukusetshenziswa kwekhalori kunomuntu ngamunye ngokusekelwe ezintweni ezinjengezocansi, ukuphakama, isisindo, ukubunjwa komzimba kanye nesisindo somzimba. I-6'5 ", indoda engu-350-pound izoshisa ama-khalori amaningi ngehora kune-5'1", owesifazane wamaphilenti angu-110. Ngenkathi iklasi le-Power Hour ngokuqinisekile liwumshicileli onzima okuzoshisa ama-khalori amaningi, ungacabangi ngokuzenzakalelayo ukuthi ushise amakholori angu-1 000 ekilasini ngalinye.