Ukudla okulula-Imibono enomsoco wokugcina ama-smartPoints akho ku-Track
Ababheki bezinyosi ukudla okuqanjiwe kuyisici esiyinhloko sempumelelo yomgomo odlawayo. Uma ujoyina Ababukeli Bokulinganisa, akukho nokudla kuphelelwe imingcele ukuze ukwazi ukukhetha ukudla noma yini oyifunayo phakathi kokudla. Kodwa uma ufuna ukunciphisa ngokuphumelelayo futhi ugcine amakhilogremu ekubuyeni, uzosebenzisa ababukeli be-Weight avumelekile ukuphuza imibono futhi ugcine amanani akho we-SmartPoints emgqeni.
Indlela Yokukhetha Ababheki Bezinwele Ukudla
Ngesikhathi ukhona ohlelweni lokulinda isisindo , kufanele ubale ama-SmartPoints ngokudla okudla nokudla kwakho. Awunandaba namafutha amagremu noma ama-khalori . "Uhlelo olusha lwe-SmartPoints lwenza ukudla okunempilo kube lula ngokuhumusha ulwazi oluyinkimbinkimbi enomsoco enombolweni eyodwa elula," kusho uLaura Smith, uMkhiqizo weMkhiqizo noHlelo lweNtsha yokuLungiswa kwezokuThuthukiswa kwabakwa-Weight Watchers.
U-Laura uchaza ukuthi ilungu ngalinye linomgomo we-SmartPoints wansuku zonke ngesisindo, ukuphakama, ubulili, neminyaka. "Sikhuthaza amalungu ukuba alungise ukudla okulula okumele afinyelele emgomweni wabo wansuku zonke we-SmartPoints."
Ifomula ethize yokubala amanani we-SmartPoints ayatholakala kumalungu uma ejoyina. Ngokuvamile, ukudla okulula okugcwele ukudla okunomsoco futhi okuphansi kwamakhilori angenalutho yizinhla zokudla okulula kunazo zonke zababheki be-Weight. "Lolu hlelo olusha luxosha amalungu ekuphekeni okubandakanya amaprotheni amaningi , izithelo nemifino, ushukela omncane kanye namanoni amancane."
- Ukudla okunamafutha aphezulu noshukela okugcwele kunamanani aphezulu we-SmartPoints.
- Ukudla okunamaprotheni aphezulu kunamanani aphansi e-SmartPoints.
- Amaprotheni amaningi anempilo afana nezinkukhu nezilwane zasolwandle angaphansi kwama-SmartPoints amanani.
- Ukuphatha okunomsoco njengama-muffin, amakhukhi kanye neziphuzo ezinoshukela ziphakeme kuma-SmartPoints.
- Zonke izithelo ezintsha nemifino eminingi ziyi-SmartPoints zero.
Ababonisi be-Smart Weight Smart Snack Ideas
Ngenkathi usuHlelo Lokubheka Abanesisindo, ungathenga ukudla okulula ngokusebenzisa uhlelo noma ungenza ngokwakho. Njengoba ungalindela, uma ulungiselela ukudla okulula , ungagcina imali ethile. Kodwa ngezinye izikhathi, imigoqo nokuphatha okuhlinzekwe yinkampani kuyindlela elula kakhulu yokugcina ukudla kwakho endleleni.
Uma ubheka ukudlala okulula kakhulu kwe-Weight Watchers, cabanga ngalokhu okukhethwa nguLaura:
- I-Chocolate Pretzel Blast Mini Bar (2 SmartPoints). U-Laura uthi lokhu kuphatha kungcono kakhulu nge-dieters ngezinyo elimnandi. Ungabathenga kumhlangano we-Weight Watchers umhlangano noma ku-intanethi futhi akudingeki ukuba ube ilungu lababheki bezinwele ukuzithenga.
- I-Sweet and Salty Bar Oku-odwe ngaphambilini Snack Bar (4 SmartPoints). Uma uthanda ukuphatha kahle kepha usajabulele ukwelashwa okusawoti, okunomsoco ngesikhathi sokudla, le bar ingaba ngcono kuwe. U-Laura uthi ukudla okudliwayo okunamandla kanye nemigoqo encane njengalawa yizintandokazi zamafilimu. Ungabathengisa ku-Amazon.com, endaweni yesisindo se-Weight Watcher, noma emihlanganweni.
- I-Hummus Snack Packs (ama-SmartPoints amathathu). Lolu khetho lokubamba nokuhamba luza nama-crackers amaprotheni ukuze uthole amagremu angu-8 kumsebenzi ngamunye. Futhi ungakhetha noma i-classic hummus flavour noma isitayela esibomvu se-pepper se-hummus ngokukhakha okungeziwe.
- I-Popcorn ene-Air (2 SmartPoints per 2- cup serving). Uma ukhetha ukwenza ukudla okulula kwakho ekhaya, i-popcorn ingenye yokudla okulula kakhulu kwe-Weight Watchers. I-popcorn ephuma emoyeni ilula, elula, futhi kulula ukuyithwala. Futhi uma ungathandi i-popcorn ecacile, u-Laura uncoma ukuthi uyiphule ngamafutha omkhukhunathi, ushukela nesinamoni, noma uhambe kahle nge-lime juice ne-chili powder ukunambitha.
- Amaphakheji ama-Mini of Peanut Butter noma i-Almond Butter (6 SmartPoints). Abadla abaningi abanempilo bathanda ibhotela le-peanut, kodwa kulula ukuyidla kakhulu. Ngakho amaphakheji e-pre-ehlukanisiwe webhotela le-nati ayingqayizivele yabalindi be-Weight Watchers. Amabhizinisi afana noJustin ahlinzeka ngamaphakheji amancane okulula ukuwuthwala futhi anikeze kuphela inani elifanele.
- Izithelo ezimile zamahhala (1-2 SmartPoints per 1/4 cup serving). Ngokusho kukaLaura, izithelo ezomisiwe ezinganelisekile zinganelisa izinyo elimnandi nezidingo zokugwinya. Yidla ngesandla esisodwa noma usifaze phezu kwe-oatmeal noma ecacile engeyona fat yogric yogreek for heartier, isiphuzo flavorful. Kodwa ukhuthaza ukuthi uhlaziye obala wezinto eziye zenezela ushukela ohlwini lwalezi zithako.
- Ama-Ice Pops azenzele (2 SmartPoints per serving). Lo mbono wesicoco uphelele ngosuku olushisayo lwehlobo lapho udinga umcibisholo oqabulayo. ULaura uncoma iresiphi ye-Raspberry Yogurt Pops ku-Cookbook Family Meals cookbook. Noma ungakha iresiphi yakho. Hlanganisa izinkomishi ezimbili izithelo ozikhethayo njengebhanana, ama-strawberries, nama-peaches eprotheni yokudla ne-ΒΌ indebe yobisi olungama-almond angenasiphundu, uthele amafreyimu e-ice pop bese ubanda amahora angu-4. Ngokusho kukaLaura, "uzoba nesidlo esiqabulayo kalula ukusibamba uma udinga lokho esingenayo ushukela owengeziwe noma izidakamizwa."
Zingaki Izinkinobho Zosuku?
Ayikho inombolo enconywayo yokudla okudla okudliwayo ukuze udle usuku ngalunye uma ukhona ohlelweni lwe-Weight Watchers. "Amalungu akhuthazwa ukuba adle ngendlela ebenza kubo," kusho uLaura. Ngakho kufanele udale uhlelo lwe-snack olusebenza ngendlela yakho yokuphila nesimiso sakho.
"Amalungu amaningi akhetha ukufaka ukudla okudliwayo phakathi kokudla, njengezithelo noma ama-veggies anamafutha enempilo noma amaprotheni afana namantongomane ambalwa noma imbewu, i-hummus noma i-fat fat-fat free-fat, futhi ngezinye izikhathi ukuphathwa okuncane kokudliwa kwesidlo. Siphinde sisebenze namalungu ethu ukukhuthaza izinguquko ezincane zokuziphatha ezingasetshenziswa ukuhlala ithrekhi kulo lonke usuku. " Uthi ukuhlela nokulungisa ukudla ngaphambilini kusengaphambili ikhono elibalulekile le-dieters lokufunda.
Ngakho-ke u-Laura usebenzisa lani ukudla lapho edinga ukulunywa okusheshayo? "Ngaso sonke isikhathi ngiya ezithelo nezitshalo njengoba zigcwele izakhi ezifana namavithamini namaminerali, ushukela ovela ngokwemvelo, futhi ziyiZero SmartPoints." Uthi usebenzisa lezi zokudla njengesisekelo bese enezela ama-toppings noma izinhlangothi ezigcwele ukudla okunomsoco, njengebhokisi le-peanut, i-skim noma i-fat fat fat, i-hummus, noma amaqanda aqinile. Uthi lokhu kuhlanganiswa kusiza ukwenza umthamo uzizwe ukhulu kakhulu.