Into eyodwa engiyifunde emva kweminyaka yokuqeqeshwa amaklayenti ukuthi ukuzama ukucindezela umzimba uma uhlala ekhaya ukukhulisa izingane akulula. Ngisho nezinhlelo ezihlelwe kahle zingahle zihlwithezwe ukudonsa noma yiziphi izizathu.
Kodwa, kungenzeka ukuthi ufunde umzimba, ngisho nangosuku lwakho olubi kakhulu . Ukuze ngikuqinisekise, ngiye ngqo emthonjeni-amaklayenti engiwaqeqesha abahlala ekhaya ukusebenza kanye / noma ukunakekela izingane, mhlawumbe abantu abathandekayo kakhulu engibaziyo.
Ukuthi laba bantu bathola ihora lokuqeqesha isonto ngalinye selivele lihlaba umxhwele, kodwa futhi babe nezindlela ezithile zokudala ukuhlala besebenza. Nazi imibono yabo engcono kakhulu:
Ukuzivocavoca Ngezingane
Manje, ngiyazi ukuthi lokhu akulula. Ngifunde amakhasimende amaningi ngezingane, izinsana nezintsha futhi akulula ngaso sonke isikhathi ukuzibandakanya. Kodwa-ke, ngiphinde nginezingane ezihlanganyela ekusebenzeni futhi zivame ukuzijabulisa okuningi nomama noma ubaba. Ezinye imibono:
- Zihlanganise nabo emsebenzini . Yakha i-sock "ye-sock" ekhonjiwe ukuze bakwazi ukukopisha umzimba wakho. Uma bekhulile ngokwanele futhi behlelwe, babenze izigqoko ezilula kakhulu noma amabhodlela amanzi bese usebenzise nabo.
- Thatha ukuhamba noma ukugibela ibhayisikili . Lokhu kuyinto ecacile, ngiyazi, kodwa ingenye yezinto ezilula futhi indlela eyodwa wonke umuntu angaba nesikhathi esihle ngenkathi ehlala esebenzayo.
- Dlala imidlalo . Lezi zinsuku, kunemidlalo eminingi ekhona lapho ehilela ukusebenza komzimba, okunye umuntu angakwenza ndawonye.
- Yenza imisebenzi yangaphakathi ekusebenzeni . Omunye iklayenti, * uDenise, unabantwana bakhe bamsizile egcekeni futhi banomncintiswano ukubona ukuthi ubani ongakwazi ukufaka amaqabunga amaningi noma ahlasele umgwaqo ngokushesha.
Gqoka izingubo zakho zokugqoka zonke izinsuku
Inkinga eyodwa evamile iningi lamaklayenti ami ahlala ekhaya athola izikhathi eziningi zokusebenza. Ngisho nokuzama ukukhipha isiteji sokunyathelisa noma ukwenza ividiyo esheshayo engu-30 ngomzuzu lapho abantwana be-nap beba nzima.
Omunye wamakhasimende ami, * uJanine, onabantwana ababili abancane, uhamba ngalokhu ngokugqoke izingubo zakhe zokuqeqesha ngokushesha nje lapho evuka. Ukwenza lokhu:
- Ukutholile emoyeni . Ukugqoka izingubo zakho zokugqoka kungashukumisela ukuba usebenze kanzima ngisho noma nje wenza imisebenzi yendlu. Ngaphezu kwalokho, ungathola i-sweaty futhi akudingeki ukhathazeke ngakho.
- Yenza umsebenzi ube lula . Uhlale ulungele ukuqeqeshwa okusheshayo noma uhambe noma nini uma uvumela. UJanine usebenzisa isikhathi esincane isikhathi esincane sokuzivocavoca okufushane, imizuzu engama-10 ye-cardio lapha noma ukuqeqeshwa okuyisisekelo okusheshayo lapho ... konke kuhlanganisa
- Ukukhumbuza ngomgomo wakho wokuzivocavoca . Ukugqoka izingubo zakho zokuqeqesha kuyisikhumbuzo sokuthola uhlobo oluthile lokuzivocavoca, kungakhathaliseki ukuthi lufushane kangakanani.
Yenza Konke Kwenzeke
Uma uthola ukuthi awunayo isikhathi sokuzivocavoca okuqhubekayo noma ukuthi ulahlekelwe umsebenzi, lokho akusho ukuthi awukwazi ukungena eminye imisebenzi. Zama le mibono:
- Qalisa izitebhisi . Enye iklayenti, u-Eddie uthe wanezela izinyathelo ezengeziwe ezitebhisini lapho enza imisebenzi yasekhaya noma ukuxosha izingane nxazonke.
- Engeza ukuhamba okuningi . Omunye iklayenti, I-client ikhamera esitolo sokudla ukuze ishise amakholori engeziwe. Ebusika, uhamba nezingane ezitolo.
- Hlanganisa amandla okuqeqesha usuku lonke . Omunye uhlala ekhaya ubaba uhambela enye yezingane zakhe ngemuva kwakhe. Enye iklayenti yenza amaphaphu, ama-squats nezinye izivivinyo ngesikhathi epheka ukudla noma lapho egoqa ukuze athathe amathoyizi noma izingubo. Konke kubalwa!
Konke kubalwa. Imiphi imibono ongayithola ekuphileni kwakho?
Iba nemiqondo yokusebenza kanye nezinketho ezilungiselelwe
Ingxenye yokuhlala ngokuma uma unesimiso esiphezulu isilungele ukusizakala imizuzu embalwa lapha naphakathi. Inkathazo, iyiphi indlela engcono kakhulu yokusebenzisa leso sikhathi futhi uthole okuningi kulo? Ukuzivocavoca okufushane kungasebenza uma usebenza kanzima. Omunye wamaklayenti ami wenza lokhu kusebenze ngezikhathi ezithile phakathi nesonto:
- I-10-Minute Force Training Training
- I-10-Minute Workouts ye-Cardio
- Umsebenzi omfushane wokuzivocavoca umzimba
Nginezinye amaklayenti ezigcina zilula futhi zenza umzimba wokuzivocavoca umzimba (pushups, squats, amaphaphu, njll) ngomzuzu ngamunye okulandelwa ukugijima okusheshayo esiteji sokunyathelisa noma esiteji. Iphuzu ukukwenza okuthile futhi usebenze kanzima kuso. Uma unesicwangciso, cishe uzobe ulandela.
Sebenza nomqeqeshi womuntu siqu
Uma kungaphakathi kwesabelomali sakho, cabangela ukusebenza nomqeqeshi kanye ngesonto noma ngisho namasonto ambalwa emakhaya akho.
Akuwona wonke umuntu, kodwa ukuqeqeshwa komuntu siqu ekhaya kungcono futhi kuyaba okuvamile futhi okungabizi.
Ukuhlala kwami kumama omama nabesilisa bakuthola kuyindlela enhle yokuthola imibono yokufunda nokuhlala endleleni . Ngomqeqeshi wangaphakathi ekhaya uthola:
- Okuhle . Umqeqeshi angasebenza eduze nesimiso sakho futhi awudingi ukushayela noma yikuphi aphoyintimenti.
- Ukusebenza ngokwezifiso . Uzothola ukusebenza okuhambisana nesimiso sakho, imigomo nemishini kanye nokusebenza ongakwenza ngokwakho.
- Ukugqugquzela . Kulula ukusebenza kanzima nomqeqeshi ekucindezela kancane.
Uma imali kuyinkinga, cabanga ukwenza ukuqeqeshwa komlingani nomngane ukugcina imali.
Bandakanya Abangane Bakho Nomndeni Wakho
Uma unomlingani noma umndeni oseduze, ungakwazi ukuxoxisana nesikhathi sokuzivocavoca phakathi nesonto. Ezinye imibono:
- Xoxa nomlingani wakho . Ngiye ngashada amaklayenti angamaviki ambalwa - ubaba usebenza nami ngenkathi umkakhe ebuka izingane futhi bavula isonto elizayo.
- Zisebenzise umndeni . Amaklayenti amaningi ami abe nomama oza kanye noma kabili ngeviki ukuchitha isikhathi nezingane ukuze bakwazi ukuya ejimini lokuzivocavoca.
- Yazi omakhelwane bakho . Nginakho iklayenti elilodwa elibhekene nomakhelwane wakhe. Babheka izingane zomunye nomunye ngesonto ngenkathi omunye ehamba. Baphinde bahambe kanye kanye ngesonto ukuze bahlale bethonya.
Akuwona wonke umuntu onalo hlobo lokusekela kodwa, uma wenza kanjalo, uyisebenzise.