Imitholampilo ye-Medi Weightloss itholakala ezweni lonke futhi isiza i-dieters ukuba ihlehlise ngamalungiselelo okudla, ukwelulekwa, kanye nemithi. Uhlelo oluhlolwe odokotela luyathandwa phakathi kwamakhasimende abakhululekile ohlelweni oluhlelekile futhi alungele ukwenza izinguquko ezinkulu ekudleni kwabo ukuze banciphise isisindo. Kodwa akubona wonke umuntu onamathela kuhlelo olude okwanele ukuba isisindo senzeke.
I-Medi Weightloss isebenza kanjani?
Uma unesithakazelo ekusebenziseni i-Medi Weightloss ukuze unciphise phansi, kufanele uhlale eduze nemitholampilo yenkampani. Ngemva komhlangano wokuqala nodokotela, i-dieters ivame ukuvumelana nemihlangano yamasonto onke ngaphakathi komuntu isikhathi sokulahlekelwa kwesisindo. Lokhu kungena ngeviki kuyisisekelo sehlelo, ukusondela kubalulekile. Imitholampilo itholakala emazweni angu-25 nasemadolobheni amakhulu amakhulu ase-US.
Emhlanganweni wakho wokuqala, uzohlangana nochwepheshe wezokwelapha ukuze uhlolwe kuqala. Amazwe athile adinga ukuthi iziguli zihlangane ngqo nodokotela ukuze uthintane okokuqala. Kulezo zindawo, uzohlangana ne-MD eqinisekisiwe ebhodini (udokotela) noma DO (udokotela we-osteopathic medicine). Abanye, kodwa hhayi bonke odokotela, banokuqeqeshwa okungeziwe noma iziqinisekiso ekukhusheni ukukhuluphala .
Kwezinye izifundazwe, noma kunjalo, ungase uhlangane nomhlengikazi noma udokotela osizayo.
Uma kunjalo, udokotela owengamele umtholampilo uzobukeza ulwazi lwakho lwezokwelapha ngisho noma engahlangani nawe.
Phakathi nomhlangano wokuqala, umhlinzeki wakho uzophatha ukuhlolwa okulingana, ukuhlolwa, nezinye izilinganiso ezingase zihlanganise i-EKG, i-urinalysis, i-panel panel yegazi, ukuhlaziywa komzimba , nezinye izinyathelo.
Umhlinzeki wakho uzophinde abukeze umlando wakho wezempilo nemigomo yamanje. Ukuxhumana nomhlinzeki wakho wokunakekelwa kwezempilo kungabandakanyeka.
Emva kokuhlolwa kwezokwelapha nokubonisana, umhlinzeki wakho udala uhlelo lokudla olulodwa. Kugcizelela ukuphendula, imfundo, nokusekela. Lolu hlelo lungabandakanya imiyalelo yemithi yokulahlekelwa isisindo , izithako zokudla noma ama-vitamin-based injections. Uhlelo lokusebenza noma umsebenzi wokuzivocavoca lufakiwe, futhi.
Njengoba usuka ohlelweni, ubuyela esikhungweni ukuze uhambele imihlangano yokusekela yodwa ngeyodwa. Kule mihlangano, impilo yakho ihlolwe futhi isetshenzisiwe, imiyalelo noma imijovo ilawulwa. Lesi yisikhathi lapho ungacela imibuzo futhi wenze noma yiziphi izinguquko ezidingekayo ohlelweni lwakho. Ungase uhlangane nomhlengikazi, ochwepheshe bezokwelapha, umlobi wezokwelapha ozibhalisile, noma umqeqeshi wempilo.
Uma ekugcineni uhlangabezana nesisindo sakho somgomo, uguqula emihlanganweni yenyanga. Phakathi nalesi sigaba, umhlinzeki wakho angenza izinguquko ekudleni futhi uncoma ukufaka noma ukuhlolwa ngesikhathi somhlangano ngamunye.
I-Medi Weightloss Diet
Ukuze ulahlekelwe isisindo kuloluhlelo, kuzomele ukhawulele kakhulu ama-calories nama-carbohydrate. I-Medi Weightloss ikhuthaza ukudla okunama-protein, hypocoloric (ephansi-khalori) ukubeka umzimba ube yi- ketosis yokudla okunomsoco.
Uma umzimba wakho usesimweni se-ketosis, ushisa ngokuyinhloko amafutha (kunokuba i-glucose) ukuze uphethiloli.
Ukudla okupakanyisiwe ngaphambilini akuhlinzekiwe, nakuba inkampani ithengisa izithako ezithile ezilinganiselwe kanye nezinto ezilungele ukudla imenyu. Iziguli zinikezwa uhlu lokudla ukuzisiza ezitolo zokudla nokulungisa ukudla ekhaya . Uzothola futhi umhlahlandlela wokukusiza ukuthi ulayishe ukuphuma kwamamenyu wokudlela. Ukudayiswa kokudla ukugqugquzela ukuziphendulela kuyigxila eliyinhloko lemfundo yeziguli.
I-Medi Weightloss yokudla iqukethe izigaba ezintathu ezihlukene.
Esikhathini sesigaba sokuqala, futhi esibizwa ngokuthi yisigaba esiyingozi se- Los Weight Loss , uzodla ngokuyinhloko ukudla kokudla kwamaprotheni ukuze uthole umzimba wakho ube yi-ketosis.
Ikhalori ibalwa ngalesi sigaba singase sibe ngaphansi. Kukhona imibiko eminingi yemidiya kanye nokubuyekezwa okuvela ezigulini ezichaza ukuthi zanikezwa imigomo yansuku zonke ebangeni lobu-500-800. Ngokusho kwenkampani, lezo zimangalo azilona iqiniso:
Lona akuyona inombolo enembile yekhalori eliphelele. Iziguli zethu zidla okungenani ama-calories angu-500-700 kusuka emithonjeni yamaprotheni. Bathola amakholori angeziwe ezithelo, imifino, amafutha enempilo kanye nezinto ezihlukahlukene (njengama-condiments athile, ama-broths, izinongo, amakhambi, njll).
Eqinisweni, phakathi nalesi sigaba, i-dieters ayibhali i-calories noma i-carbohydrate ukungenisa ukuze bangakwazi inombolo yangempela abayidlayo. Esikhundleni salokho, babhala inani lamaphrotheni amakholori asetshenzisiwe kanye nokusetshenziswa kwezithelo, imifino, amafutha enempilo, nokunye ukudla.
Isibonelo, isiguli singamiswa amaprotheni angu-700 amaprotheni, kodwa futhi kunconywa ukuba badle okungenani ama-servings amabili wezithelo noma ama-veggies, ama-servings amafutha amabili, kanye nama-four servings amanye ama-kilojoule. Inani eliphelele lamaprotheni anqunyiwe ancike emiphumeleni yokuhlolwa kokunciphisa umzimba kanye nezinga lomsebenzi.
Kodwa-ke, inkampani iyavuma ukuthi iziguli eziningi zidla amaprotheni kuphela phakathi nezinsuku zokuqala ezingu-4-7 zesigaba esiyinkimbinkimbi ukuze kutholakale isimo se-ketosis sokudla okunomsoco, kodwa akukaze kube isikhathi eside kunalokho. Inombolo yamaprotheni amakholori adliwe ngokuvamile kuvunywe okungenani kanye ngesikhathi seSikhathi esiyingozi.
Njengoba usondela eduze komgomo wakho wokulahlekelwa isisindo, uzongena esigabeni sesondlo sesikhashana esifushane . Phakathi nalesi sigaba esifushane, ungakwazi ukwandisa kancane ukudla kwakho kwama-carbohydrate nama-khalori. Uzoletha izimpahla zesitashi, ubisi, futhi ngokuvamile kuvame ukukhushulwa kwezikhumba, izithelo namafutha. Amaprotheni ama-calories angase ahlale okufanayo noma ashintshe. Iziguli eziningi ziqhubeka ukuhambela masonto onke.
Okokugcina, ufaka iSigaba Sokuhle uma uhlangabezane nesisindo somgomo wakho. Ukuvakasha kwenyanga kuzakusiza ukugcina ithrekhi ngecebo lakho lokulondoloza isisindo eside, futhi ukuhlolwa okungeziwe kanye nezithako kungase kuphakanyiswe. Phakathi nalesi sigaba, i-dieter ishukumisela ohlelweni lokudla lokudla kuka 40/30/30 lapho amaphesenti angu-40 e-khalori adliwe avela kuma-carbohydrate, amaphesenti angu-30 avela kumafutha futhi amaphesenti angu-30 avela amaprotheni.
Ukuze unamathele ohlelweni lokudla, isiqondiso nesisusa sihlinzeka nge-check-ins yamasonto onke. Ukupheka kunikezwa ku-intanethi nge-portal yesiguli lapho ungahlola khona inqubekelaphambili yakho.
Ukunyuka kwamanzi kuyingxenye ebalulekile yokudla kwe-Medi Weightloss. Kuyinto evamile ukuba i-dieters ibe nokuqothulwa nokukhathala uma isusa noma iyanciphisa ukungenisa kwe-carbohydrate. I-hydration efanele inganciphisa lezi zimpawu. Isiphakamiso esithile se-hydration sinikezwa isiguli ngasinye esisezingeni labo nesisindo somsebenzi.
Izindleko ze-Medi Weightloss
Le nkampani inikeza izinhlelo eziningana ezehlukene ngamaphuzu ahlukene e-plan ngalinye.
Isibonelo, i-Medi Weightloss inikeza ukuphathwa kokukhuluphala ngokweqile kanye nezinsizakalo ze-metabolic syndrome kubantu abadala kanye nentsha, ukwelashwa kokudla okunomsoco kanye nokwelulekwa, ukwelulekwa kokuziphatha, izincomo zokuqina, ukuhlolwa kwesifo sikashukela kanye nezinye izimo. Ngokusho kwenkampani, amanani angase ahluke ngendawo. Bancoma ukufinyelela kumhlinzeki wangakini ukuze uthole intengo eqondile yenkonzo eyokuthandayo.
Imibiko yamakhasimende yehlelo lokulahlekelwa kwesisindo ayihambisani kahle. Iningi leziguli libika ukukhokhela u-$ 275 kuya ku-$ 300 ukubonisana kokuqala kanye no-$ 75 kuya ku-80% ukuhambela njalo ngeviki. Izithako, imiyalelo, nokudla kuzodala okungaphezulu.
Ezinye izindawo ze-Medi Weightloss zamukela umshuwalense futhi zinikeza abahlinzeki be-in-network nabaningi abathwali bomshuwalense. Kodwa akuzona zonke izinhlelo ezingahle zihlanganiswe, futhi zizohluka ngokusekelwe ohlelweni lwakho oluqondile. Hlola nomhlinzeki wakho ukuze ubone ukuthi uhlelo luzovezwa uma uzodinga usizo lwezezimali.
Ingabe i-Medi Weightloss isebenza?
Ngokusho kwenkampani, i-dieter evamile ingalahlekelwa ama-pounds angu-7 phakathi nesonto lokuqala kanye nama-pounds angu-2-3 ngesonto emva kwalokho. Lokhu kuyisilinganiso esisheshayo sokulahlekelwa kwesisindo kunokuba kunconywa ngokuvamile. Iningi lezinhlangano zempilo liphakamisa ukuthi ulahlekelwa isisindo ngesilinganiso esisheshayo esingama-1-2 amakhilogremu ngesonto.
Isilinganiso sesisindo olahlekelwa nguMidi we-Medi Weightloss sizoxhomeka ekusebenzeni isikhathi eside kangakanani nokuthi ubambelela kangakanani kuhlelo. Kunezici eziningana ezingathinta ikhono lakho lokulondoloza:
- Ukuba khona emihlanganweni yamasonto onke. Uma ungakwazi ukuya emihlanganweni evamile, uzothola ukukhuthazwa kokugqugquzela nokuziphendulela ngenxa yalokho. Lezi zici kungenzeka ukuthi ziphumelele kakhulu ohlelweni.
- Indawo yakho yasekhaya nomsebenzi. Uma uzungezwe abantu abadla ukudla okuvamile okuseMelika ekhaya nasemsebenzini, ungase ube nesikhathi esinzima esihambisana nale plan. Ukudla okuvame kakhulu (ama-carbohydrates asitashi njengezinkwa, i-pasta, ilayisi, izimpahla ezibhaka) azifakiwe ekudleni kwe-ketogenic. Ukufisa lokhu kudla kungase kube nzima futhi kungenakubekezelelwa ngezinye izikhathi.
- Ukufinyelela kokudla okunempilo. Ukuze wenze izinqumo zokudla ezigcina umzimba wakho esimweni se-ketosis , uzodinga ukufinyelela ku-low-carbohydrate enempilo, ukudla okunamaprotheni. Njengoba ukudla okuphekiwe akuhlinzekiwe yinkampani, kuzodingeka ube nokuthenga kahle futhi ulungise ukudla okukhethekile ekhaya.
- Ukusekelwa ngokomzwelo . Amaklayenti amaningi aseMedi Weightloss athi uhlelo lukhuni kakhulu ukulondoloza. Ngenxa yalesi sizathu, kuzokusiza ukuba ube nokukhathazeka ngokomzwelo ekhaya. Uma unomngane, umlingani wakho, noma ilungu lomndeni ozimisele ukunikeza usizo uzoba nomphumela wokuthola impumelelo.
Le nkampani ibika ukuthi uhlelo lusekelwe ebufakazini besayensi. Njengamanje, akukho uphenyo oluzimele olushicilelwe ezincwadini ezibuyekezwa kontanga ukuze zisekele le nkampani ethile yokulahlekelwa isisindo. Kunezifundo ezithile ezihlobene nazo ezisekela izici ezithile zalolu hlelo, kodwa kukhona nobufakazi bokuthi abukho.
Isibonelo, ochwepheshe abaningi bezempilo basikisela ukuthi i-dieters ethola ukululekwa okubonana ubuso nobuso cishe kunamathele ekuhleleni isisindo sokulahlekelwa kwesisindo eside ngokwanele ukubona imiphumela. Kodwa ezinye izifundo zibonise ukuthi ukululekwa okukude kunganikeza inzuzo efanayo. Futhi zikhona nezinye izifundo ezisekela ukudla okune-ketogenic yokulahlekelwa isisindo. Kukhona ezinye izifundo, noma kunjalo (futhi ochwepheshe bezokwelapha) abaye bathola ukudla okunomsoco we-ketogenic futhi ngakho-ke akuphumelelanga ukulahlekelwa isisindo nokugcina amakhilogremu avulekile.
Izwi elivela
Akukho ukudla okulungile kuwo wonke umuntu. I-dieters ehlukene inezidingo ezahlukene. Uhlelo olufanele kuwe oluhambisana nendlela yakho yokuphila futhi lungakwazi ukubhekana nemigomo yakho yezempilo yesikhathi eside. Ngama-akhawunti amaningi, lolu hlelo luhlelekile kakhulu olusiza ezinye ze-dieters. Kodwa kungase kube nokucindezela kakhulu kwabanye.
Uma ucabangela lolu hlelo, finyelela kumhlinzeki wakho we-Medi Weightloss wendawo bese ubuza imibuzo ethize mayelana nezindleko nomshuwalense ngaphambi kokuba utshale. Ungase futhi ufune ukucela ukubona isampula sokudla kwesampula ukuze ubone ukuthi yini into ozwa ukuthi ungayilandela. Ngaphezu kwalokho, ungakhuluma nomhlinzeki wakho wezempilo ukuze uthole izincomo nokusikisela. Uma ubuza imibuzo engaphezulu, cishe uyoba ukuthola uhlelo oluhambisana nezidingo zakho.
> Imithombo:
> Dashti HM, Mathew TC, Hussein T, et al. Imiphumela yesikhathi eside yokudla ketogenic ezigulini ezigqamile. I-Cardiology yokuhlola nokuMtholampilo. 2004; 9 (3): 200-205.
> Hurkmans, Emalie et al. "Ukubhekene nobuso ngokubhekene nendawo yeselula kanye ne-Blended Uhlelo lokulahlekelwa kwesisindo: Isivivinyo samaMtholampilo esihleliwe. "I-JMIR MHealth ne-HealthHealth 6.1 (2018)
> Lemstra, uMark. "Isisindo-Ukulahlekelwa Ukunciphisa Ukulingana Amanothi Nezici Ukukhuthaza Ukuvumelana." I-Journal Yokukhuluphala & Ukwelapha Ukulahlekelwa Isisindo 06.04 (2016)
> U-Ness-Abramof, R. "Ukuphumelela Okuqhathanisa Nokungenelela Kwezinyosi-Ukulahlekelwa Kokukhubazeka Emtholampilo. "Yearbook of Endocrinology 2012 (2012): 100-101.
> Sabo, Julie. (2016). Ukuqhathaniswa kohlelo lwe-Web-based-Face-to-Face lwe-Social Support-Improved Weight Loss Programm in Nurses: A Pilot Randomized Clinical Tria l. Ibuyiselwe kusuka e-University of Minnesota Digital Conservancy.