Uma ufuna inombolo yokudla eyodwa eMelika, kuyidlo lokudla, ngokusho kuka-Abel James. Ubani u-Abela uJakobe? Ungumdlali we-TV wangempela olahlekelwa isisindo sokudla uhlobo lokudliwa okudliwayo abantu abaningi abangazange bahlangane nokulahlekelwa kwesisindo. Uhlelo lwakhe lokudla lube yinto ye-intanethi, ngenxa ye-PDF yokulanda i-Wild Diet PDF nencwadi yakhe ngegama elifanayo.
Kuyini Ukudla Kwezilwane?
Uma uthanda ukudla i-steak , ibhotela, ushokoledi noma i-cheesecake, khona-ke isidlo sase-Wild sizokukhanga. Uhlelo lokudla lufana nokudla kwe- Paleo , kodwa luvumela ukudla okubanzi kakhulu nokuguquguquka okukhulu kwisitayela sakho sokudla kunesimiso se-caveman. Esikhundleni sokudla njengabokhokho bethu bePalaolithic, uJames uthi kufanele udle njengogogo nomkhulu wakho.
Encwadini, u-Abel James uchaza ukuthi ungakhetha kanjani ukudla nokudla okumele ugweme. Izikhangisi zokudla zikhuthaza iqiniso lokuthi ungadla ukudla okunomsoco okunamafutha njengobhontshisi, isobho noma ukhilimu olunzima. Kodwa iningi lazo zokudla "kukhona ukudla okungeziwe," ngokusho kohlelo. UJakobe uncoma ukuthi ungadli ukudla okungaphezu kokubili kokudla okungeziwe ngesonto kuze kube yilapho ufinyelela isisindo somgomo wakho.
Ukudla okungavumelekile kokudla kwezilwane kufaka phakathi imifino engekho-starchy, inyama, inhlanzi, amaqanda, amantongomane, imbewu, namafutha anempilo namafutha. Ukugcizelelwa ekudleni okuphilayo, okuphilayo, okutshala izitshalo, kanye nenyama noma izilwane zasolwandle eziye zaphakanyiswa endaweni enjengezilwane zasendle njengoba kungenzeka.
Ukudla kwesampula kokudla kwezilwane kuhlanganisa:
- Imifino eluhlaza njengamasinaphi, imifino yesithombo sebhitrudi, isipinashi, i-chard, ne-kale
- I-veggies enemibala ecebile enjengekaroti, ithanga, i-jicama, i-artichokes, i-pepper nesitshalo seqanda
- Ukudla okunotshani, okudliwayo, okuphilayo, okwenyuka noma okwakhiwe endaweni efana ne-bison, i-elk, i-buffalo, i-boar, i-veal, i-venison, ingulube, inkukhu noma inyama yenkomo
- Izinhlanzi zasendle, izinhlanzi zendawo noma i-shellfish kuhlanganise ama-shrimp, i-cod, i-salmon, i-sea bass, i-clams, i-crab noma i-tuna
- Amaqanda (inkukhu, amadada, izigwaca, njll) ezikhuliswe endaweni enobuntu
- Amantongomane nembewu
- I-Virgin, ama-cold-pressed, ama-plant based based oils, amafutha kakhukhunathi, amafutha omnqumo noma amafutha ase-walnut
- Amafutha wezilwane eziphakanyiswayo ezidliwayo, ezinjengebhotela noma ghee
Indlela Yokulandela Ukudla Kwezilwane
Ukudliwa kwezilwane zasendle kumele kubekwe kanje:
- Cishe u-2/3 weplate yakho kufanele ibe yimifino engekho-starchy. Inani elilinganiselwe lemifino yesitashi (njengamazambane noma ama-beet) kuvunyelwe abantu abaqhuba njalo.
- Omunye amaprotheni (inyama, inhlanzi, noma amaqanda) okufanele abe ngobukhulu besandla sakho noma ama-ounces amathathu
- Isigaba esisele kufanele sigcwaliswe ngezithelo namafutha enempilo.
Ngisho noma uJames enikeza isiqondiso mayelana nendlela yokwenza isidlo ngasinye kanye nendlela yokudla ukudla kwakho kwansuku zonke, uthi uhlelo lwakho lokudla kufanele luhlelwe ukuze lufinyelele imigomo yamasonto onke, hhayi imigomo yansuku zonke. Uthi lokhu kuvumela ukuguquguquka okukhulu futhi kwenza kube lula ukulandela uhlelo.
Isibonelo, uma ungeke ukwazi ukudla imifino eyanele ngoMsombuluko, udle ama-veggies amaningi ngoLwesibili noma ngoLwesithathu ukuze ekugcineni kwesonto, cishe amaphesenti angama-65 okudla kwakho okuyi-nutrient-rich-starch-vegetables.
Ukudla ngaphandle kuvunyelwe futhi ukudla nabangani kuyakhuthazwa. UJames uphakamisa nokuthi uthwale ushokoledi omnyama ophakeme we "chocolate" eziphuthumayo.
Ekugcineni, uhlelo lwezokudla lwezilwane luhambisana nohlelo lokuzivocavoca. Uhlelo lokuzivocavoca luhlanganisa nje umzuzu owodwa weminithi engu-7 yokuzivocavoca okukhulu kakhulu ngesonto.
Ingabe Ukudla Kwezilwane Kunempilo?
Kunezici eziningi zokudla okungakusiza ukuthi ubheke futhi uzizwe ungcono. Isibonelo, abantu abaningi abalandela lolu hlelo bazozuza ngokudla okunyuka kwemifino ecebile izakhi kanye nemithombo ephakeme yamaprotheni . Futhi njengoba ukudla okucutshungulwayo , iziphuzo ezinoshukela, nama- carbohydrate alula (njengezimpahla ezibhaka kanye ne-candy) azivunyelwe, ezinye ze-dieters zingathuthukisa impilo yazo ngenxa yokuncipha kokudla ushukela.
Kodwa ezinye izidlo zenyama ziye zaveza ukukhathazeka ngenxa yokuntuleka kohlamvu olugcwele kanye nobisi kulolu hlelo lokudla. Lokhu kungase kungabi yindlela yokudla ehlakaniphile ye-dieters eye yafundiswa ukuba ibuyele ekutheni amafutha adle kakhulu. Nakuba izingxenye zokudla ezifana nebhotela nekhilimu zilinganiselwe kuhlelo, zingase zibe phezulu kakhulu kubantu abazama ukulandela uhlelo lokudla lokuthuthukisa impilo yenhliziyo.
Ekugcineni, uhlelo lokuzivocavoca luye lwaphakamisa ukukhathazeka. Akuwona wonke umuntu owenza umsebenzi ophelele noma onempilo ngokwanele ukuqedela ukuphakama okukhulu . Iziqondiso zomsebenzi zamanje ziphakamisa uhlelo lomsebenzi olufaka imizuzu engu-150 noma ngaphezulu yomsebenzi olinganisiwe.
Ingabe Ngizolahlekelwa Isisindo Esidlweni Sezilwane?
Uma ulandela ngokuphelele ukudla okudliwa, ungase ulahlekelwe isisindo-ikakhulukazi ekuqaleni kohlelo. Uma okwamanje udla ukudla okuvamile okuseMelika (okuthembela kakhulu enyameni, ukudla okucutshungulwayo, ama-carbohydrates omningi, kanye neziphuzo zoshukela), ukushintshela e-carb ephansi, ikakhulukazi isitayela sokudla esitshaliwe kungase kubangele ukulahlekelwa okusheshayo isisindo samanzi . Ngokuqinisekile uzobona ushintsho emzimbeni wakho futhi ungase uzuze ngokunyuka kwamandla uma unquma ama-carbs asetshenziwe.
Kodwa akuwona wonke umuntu oyophumelela ohlelweni. U-Abel James uthi ungalahlekelwa amapounds angu-20 ezinsukwini ezingu-40 kule plan. Yize kungenzeka ukuthi abanye abantu bawubambe lolo mgomo, eziningi ze-dieters cishe zizoba nzima ukunamathela kuhlelo. Akuwona wonke umuntu onesikhathi noma imali yokuthola nokuthenga umdlalo ophakanyisiwe endaweni, inhlanzi ebanjwe ngasendle, nemifino ephilayo. Futhi njengoba uhlelo luphansi kuma-carbohydrate, abantu abakhuthele kakhulu bangase balwele ukuthola amandla abawadingayo ukuze balondoloze indlela yabo yokuphila.
Ubani u-Abela uJakobe?
Ngenxa yokuthi ukudla kudumile kakhulu, abantu abaningi sebeqale ukuzibuza ngobuchwepheshe nobuzinda buka-Abel James, owaziwa nangokuthi "I-Fat Burning Man". Ukuze kucace, akazithuthukisi njengomuntu owaziwayo ngokudla okujwayelekile. UMnu. James unezinga lokufunda esikoleni sengqondo nokucwaninga kusuka eDartmouth. Waqhubeka enza ibhizinisi futhi esebenza njengomculi.
Kodwa lapho edinga ukunciphisa umzimba, wathi wayekhathazekile ngokudla okuvamile. Uthi uyenze ucwaningo lwakhe ukuze ahlaziye ukucabanga kwendabuko ngokudla. UJames wabamba iqhaza ku-ABC's Diet My kuyinto engcono kunakho , umbukiso weqiniso obeka ukudla okuhlukile kokuncintisana komunye nomunye ukuze ubone ukuthi ngubani odlayo okuzokhiqiza ukulahlekelwa kwesisindo esikhulu kunazo zonke emncintiswaneni. Ngenkathi engazange anqobe umonakalo wokugcina, uhlelo lukaJakobe lwaluyimgijimi nomncintiswano wakhe olahlekelwa amapremu angu-87.
Njengoba lo mdlalo ubonakala, incwadi yakhe ethi Wild Diet , i-podcast yakhe kanye newebhusayithi yakhe iye yathandwa kakhulu, ikakhulukazi phakathi kwamadoda naphakathi kwe-dieters efuna enye indlela yokudla kwe-Paleo. I-Wild Diet PDF iphinde ibe yindawo ephezulu ephezulu yokuseshwa kwe-Google, yize, inguqulo elandwayo yencwadi ayibheki (futhi ayisho ukuthi ikhona) ukukhiqizwa okugunyaziwe komsebenzi wakhe.
Izwi elivela
Ukudla Kwezilwane kuyisibonelo esiphelele sokuthi ukudla okuhlukahlukene kusebenza kubantu abahlukene. Isitayela sokudla sisebenzele ngokucacile u-Abel James ongagcini nje ngokulahlekelwa amafutha kodwa futhi uyaqhubeka nokugcina isisindo esinempilo nomzimba oqinile. Kodwa futhi waba nesisusa (ekubonisweni kwethelevishini), isikhathi, kanye nesisusa somuntu siqu sokwakha ukudla kwakhe okungafani nokudla okuhlukahlukene. Abantu abaningi abafunda incwadi yakhe noma ukulanda i-Wild Diet PDF ngeke babe nezinga elifanayo lesithakazelo noma utshalomali.
Uma uzama Ukudla Kwezilwane futhi uthole ukuthi awukwazi ukulondoloza, ungazishayi. Sebenzisa uhlelo njengesiqondiso, futhi wenze izinguquko ukuze uvumelane nezidingo zakho zempilo, isimiso sakho, nendlela yakho yokuphila. Ungakwazi futhi ukufinyelela kumhlinzeki wakho wezempilo noma ukutshala iseshini nge-dietitian obhalisiwe ukuqinisekisa ukuthi uhlelo lokudla olukhethayo lusekela uhlelo olunzulu lokuphila nokuphila isikhathi eside.