Amaqiniso e-Chocolate Nutrition

Ama-calories ezinzuzo ze-Chocolate nezempilo

Ukholwe noma cha, ushokoledi ungaba yingxenye yokudla okunempilo. Ngakho-ke uma uzama ukunciphisa isisindo, akudingeki ukuba uphonsa okuthandayo okuthandayo. Ungadla ushokoledi futhi usalahlekelwa isisindo. Vele ufunde ukuphatha amakholori e-chocolate ukuze ugcine ibhalansi yakho ibhalansi elungiselelwe ukulahlekelwa isisindo .

Ama-calories e-Chocolate

I-bar ejwayelekile ye-chocolate inikeza amakholori angamakhulu amaningana. Njengoba ungalindela, amakholori e-barreti ye-chocolate azoxhomeka kulokho okunye okwelashwa. Kungakhathaliseki ukuthi, kuyoba nomthombo obalulekile ushukela, ama-carbohydrate, amafutha anamafutha anamafutha.

Amabhalela we-chocolate nezinye izinhlobo ze-candy zinikeza ama-calories angenalutho. Ukudla okungenalutho kwekhalori kunikeza amandla ngokuyinhloko ngesimo soshukela esingeziwe kanye namafutha anempilo enganempilo njengamafutha agcwele noma ama-trans. Ochwepheshe bokudla bancoma ukuthi ukhawule ukudla kwakho kwansuku zonke kokudla okungenalutho kwekhalori . Abesifazane abadala kufanele banciphise ukudla kwabo kwansuku zonke ku-120-250 ama-khalori angenalutho ngosuku. Amadoda amadala kufanele anciphise ukudla kwabo ku-160-330 amakholori angenalutho ngosuku.

Ngakho-ke lokho kusho ukuthi awukwazi ukujabulela ushokoledi uma uzama ukulondoloza ukudla okunempilo? Cha. Kusho ukuthi kufanele ujabulele ushokoledi ngokulinganisela. Amaphuzu okudla okunomsoco we-chocolate odwetshwe kule ilebula afaka ibha ye-Hershey ye-Milk Chocolate ibanga elijwayelekile.

Amanye ama-candie ane-chocolate anenani elifanayo lekhalori.

• I- Lindt Milk Truffle Ball i-Lindt inikeza ama-khalori angu-75, ama-gramu ayi-6 amafutha, amagremu angu-4 amafutha agcwele, ama-gramu angu-6 we-carbohydrate nama-5 amagremu ashukela.
• Iphakethe elilodwa le- M & Ms Chocolate Candy linikeza ama-calories angu-240, ama-gramu angu-10 amafutha, ama-gramu ayi-6 amafutha agcwele, amagremu angu-36 we-carbohydrate nama-gramu angu-30 ushukela.

• Omunye waseSwiss Miss Hot Chocolate unikeza ama-calories angu-90, ama-gramu angu-2 amafutha, ama-gramu angu-2 amafutha agcwele, ama-gram angu-16 ama-carbohydrate nama-8 amagremu ashukela.
• Ibha ye-Hershey Emnyama Ekhethekile Yomsila we-Hershey inikeza ama-calories angu-216, ama-gramu angu-14 amafutha, amagremu angu-8 amafutha agcwele, ama-gramu angu-25 we-carbohydrate nama-gramu angu-20 ushukela.
• I-One Dove Dark Chocolate Promises inikeza ama-kilojoule angu-42, 2.6 amagremu amafutha, ama-1.6 amagremu amafutha agcwele, ama-grimu angu-4.8 we-carbohydrate nama-4 amagremu ashukela.

Izinzuzo zezempilo ze Chocolate

I-Chocolate ingahlinzeka ngezinzuzo ezithile ezinganiselwe zezempilo. Ubhontshisi we-cocoa, okuvela kuwo ushokoledi, uphakeme kuma-flavonoids. Abacwaningi baye baxhuma ukusetshenziswa kwe-flavonoids, kwezinye izinzuzo ezinenhliziyo enempilo. Noma kunjalo, ososayensi bacebisa ukuthi ucwaningo olwengeziwe luyadingeka ukuthi lisho ngokuqinisekile uma i-flavonoids ingahlinzeka lezi zinzuzo.

Kodwa akuyona yonke i-chocolate enempilo ngokulinganayo. Njengoba ubhontshisi be-cocoa kusetshenzwa, izinzuzo zezempilo ziyanciphisa. Ngenxa yalesi sizathu, kufanele ukhethe ushokoledi osetshenziswe kancane ukuze usebenzise izinzuzo ze-flavonoids. Ngokujwayelekile, ukhetho olungcono kakhulu ushokoledi omnyama. Kodwa ngisho ushokoledi omnyama osetshenziswe kancane kancane unika ushukela namafutha, ngakho-ke kufanele usadliwe ngokulinganisela.

Abacwaningi kanye nochwepheshe bezempilo bayeluleka ukuthi nakuba ushokoledi ungahlinzeka ngezinzuzo ezithile zezempilo, asikho isizathu sokungena noma ukondla ushokoledi ngoba usuwumthombo obalulekile wamafutha noshukela.

Izindlela Ezempilo Zokujabulela I-Chocolate

Ungagcina ushokoledi ekudleni kwakho okunempilo uma uthanda ukujabulela ukuphathwa. Eqinisweni, ungadla futhi ushokoledi uma ubala ama-calories ukuze ube phansi. Kodwa ukugcina ibhalansi yakho ibhalansi ekulawuleni , udle imali encane kakhulu. Yidla izithelo ezifakwe nge-chocolate noma ube nekomishi elincane lokushokolele elishisayo ukuze ukwanelise izifiso zakho. Futhi uma ungakwazi, khetha chocolatele omnyama. It has ukunambitheka okucebile futhi kungenzeka ukwanelisa nesifiso sakho nge ukukhonza ezincane.

Yiziphi izithako okufanele zingenzi ukubeka isitsha esikhulu se-chocolate ezitholakala ekhaya noma endaweni yokusebenzela. Kulula ukudla amakhokori amaningi kakhulu uma ulingwa ngaso sonke isikhathi ukuba ugobe. Gcina uketshezi wakho we-chocolate ofihliwe ngaphakathi kwekhabethe noma eshalofini eliphezulu ukuze ungawabonanga ngaso sonke isikhathi. Bese uthatha ukukhonza okulodwa uma sekuyisikhathi sokuzibandakanya.

Ukukhetha nokugcina i-Chocolate

Kungcono ukuthenga ushokoledi ngobuncane obukhulu ngoba ukwelashwa okuthakazelisayo kakhulu uma kusha. Gcina ushokoledi endaweni emnyama ekamelweni lokushisa. Ungafaki ushokoledi.

I-chocolate ingaba iqhwa nakuba amakhono amaningi ancoma ngokumelene nayo. Uma ufaka ushokoledi wakho qinisekisa ukuthi uvalwe ngokuqinile ngaphambi kokuwufaka efrijini. Thaw ekamelweni lokushisa.

Chocolate Recipes

• Ama-Muffin ama-Ooey-Gooey Chocolate Caramel
• I-Chocolate Cake-in-a-Mug
• Chocolate Banana Isinkwa Pudding for Two
• I-Rairy-Free, i-Chocolate Yoyinamahhala I-Strawberry Recipe
• Usuku lwe-Chocolate we-Chocolate Valentine oluvunyelwe

> Imithombo:

> Galleano M, Oteiza PI. I-cocoa, ushokoledi nesifo senhliziyo. 54 (6). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2797556/. https://www.ncbi.nlm.nih.gov/pubmed/23462053

> Higginbotham E, Taub P. Izinzuzo zezinhliziyo zomsothokozi omnyama? Izinketho zamanje zokwelapha emithini yemithwalo yempilo. 2015; 17 (12)

> Katz DL, et al. I-cocoa ne-tshokoleti empilweni yabantu nasezifo. 2011; 15 (10).

> Izikhungo Zikazwelonke Zempilo. Izimangalo Nge-Cocoa. Izindaba Ezinempilo. https://newsinhealth.nih.gov/issue/aug2011/feature1. Agasti 2011.