Ungazizwa uthanda ukupheka ikhekhe lonke noma uzama ukuzinciphisa kwesinye esisodwa? Azikho izinkinga. Mane wenze "ikhekhe elilodwa" elikhonza "eyodwa". Sekulungele emaminithini, futhi akudingeki ukuba wabelane.
Amathuluzi
Umgudu ophephile we-microwave: Igag ebizwa ngokuthi i-microwave friendly yi-cookware yokukhetha lapha. Uma ungenayo eyodwa, sebenzisa indebe noma isitsha esiphephile se-microwave noma isitsha esiphathelene nobubanzi obufanayo njengendwangu ejwayelekile yekhofi.
(Ungakhathazeki, usengabibiza ngokuthi ikhekhe egugini.)
I-spray spray: Le nto ye-pantry eyisisekelo iyasiza ngempela uma kuziwa ekwenzeni amaqebelengwane ama-microwave. Ukuhlunga igagsi lakho ngaphambi kokuthi ungeze izithako kusho ukuthi ikhekhe lakho lizokhipha kalula uma seliphelile.
I-microwave : I-microwave ejwayelekile eyi-1,100-watt yiyona engiyisebenzisayo, kodwa noma iyiphi i-microwave izokwenza. Noma kunjalo, uma usebenzisa i-microwave nge-wattage ehlukile, kungadingeka ulungise isikhathi noma ama-cook.
Izithako Eziyinhloko
Umxube wekhekhe omuncu: sebenzisa okuhle okuhle okudala. Ngenxa yokuthi ngeke ungeze amaqanda noma amafutha, kulula ukuguqula i-cake mix eyisisekelo ekuphatheni okungenacala. Uzodinga izipuni ezingu-3 zokuxuba ikhekhe ngayinye ye-dessert enomuthi oyenzayo. Leli nani linamakholori angu-120 nama-2g fat. I-flavour yami engithandayo iyinkhekhe yokudla kaDeveli kanye nekhekhe le-spice, kodwa cishe noma yikuphi ukuhluka kuzosebenza!
Amaqanda amaqanda amaqanda angenamanzi noma amaqanda abamhlophe: Ngihlale ngigcina isitsha se-egg-free substitute efrijini yami - udinga kuphela isipuni salo ukwenza ikhekhe kumgog.
Uma ukhetha ukusebenzisa abamhlophe, unamathele uhlobo oluthile lwamakhemikhali oluza ezitsheni - ukuvumelana kulungile kulawa ma-microwave. I isipuni se-egg substitute noma abamhlophe sinama-khalori angama-15 futhi akukho namafutha.
I-powder yokubhaka: Ngenze ama-cake mugs ngaphandle kwalesi sithako esibhakabhakisayo esingeziwe, kodwa ngithanda uketshezi lwami ukuthi kube njengokungathi ngangokunokwenzeka.
Ukwengeza cishe i-1/8 isipuni salo kwenza umsebenzi. (Futhi cishe ayikho ikhalori-mahhala)
Ukhilimu omuncu noma omuncu: Kungase kuzwakale kungavamile, kepha ukhilimu omuncu omncane ukwengeza ukuthungwa okunamandla nokucebile. Engeza isipuni esingu-1 sekhekhe elimnandi le-mini. I-isipuni yamanoni akhululekile anama-kilojoule angu-10 kuphela; inani elifanayo lezinto ezikhanyayo linamakholori angu-20 kanye no-1-1.5 amagremu amafutha.
Ama-Pantry okuyisisekelo sokudla okunempilo
Izidakamizwa zokudla-Friendly
Lezi zinsipho ezijabulisayo ziphansi kakhulu ngama-khalori, kodwa qaphela lezo zingxenye. Thatha isipuni sokulinganisa.
- I-caramel dip (free teaspoon = 18 kilojoule,
- I-Mini-sweet sweet chocolate chips (1 ithisipuni = amakholori angu-23, ama-1,3g)
- Amantongomane aqoshiwe (isilinganiso, 1 ithisipuni = ama-kilojoule ayi-17, amafutha angu-1.8g)
- Isikhukhunathi esiphundukile (1 isipuni = amakholori angu-12, amafutha angu-0.7g)
- Izithelo ezinoshukela ezincane zigcina (1 ithisipuni = ama-kilojoule angu-8, i-0g fat)
- Ibhotela le-fatan elincishisiwe (1 ithisipuni = amakholori angu-32, ama-2g)
Kanjani
Emgodini ophephile we-microwave ofakwe nge-sprayless spray, uhlanganise ukuxuba ikhekhe, isisusa seqanda, i-powder yokubhaka, no-ukhilimu omuncu. Engeza 2 tbsp. amanzi, uhlanganise kuze kube yunifomu.
I-microwave ngomzuzu owodwa namasekhondi angu-45, noma kuze kubekwe.
Masinyane ugijime umese emaphethelweni ukuze usize ukuhlukanisa ikhekhe emgodini.
Qinisekisa ukubeka ipuleti phezu komugqa, bese ufaka ukuze ipuleti ingezansi. Gubha kancane umgudu ukuze ukhulule ikhekhe epulangwe.
Vumela ukupholisa ngokuphelele, cishe imizuzu engu-15. (Ukuthungwa kuhle uma i-dessert yakho ihlilile.)
Phezulu, futhi ujabulele!
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!