1 - I-Chocolate-Banana Bread Pudding for 2
Le dessert izwa inhle, kodwa yenziwe kwi-microwave. I-decadent, eyiphundu, futhi kulula ukwenza.
Isinkwa esincane kakhulu izinkwa ezine zokukhanya. Vumela ukupholisa kancane, bese ugawula izicucu ezincane. Esikhathini esikhulu-esikhulu, hlanganisa ibhanana elilodwa eliphekiwe, 1/4 indebe yokukhanyisa i-vanilla soymilk, 1/4 indebe yamaqanda abamhlophe noma amaqanda amaqanda angenamafutha, ama-2 tsp. i-cocoa powder engasetshenziswanga, kanye nedashi kasawoti. Hlanganisa kahle. Engeza izingcezu zesinkwa ne-1 tsp. i-mini-sweet-sweet chocolate chips, futhi ubumnene ugqugquzele ukugqoka.
Sula ama-mugs aphephile ama-microwave amabili nge-spray spray. Hlukanisa ingxube phakathi kwama-mugs. Beka kokubili amagayi emayini ye-microwave bese upheka imizuzu engu-3, noma uze usethe. Hlukanisa i-1/2 inkomishi ibhanana elicwecwe phakathi kwezinkomishi, bese ufafaza ngamunye nge-1 tsp eyengeziwe. ushokoledi chips.
1/2 yeresiphi (1 mug): amakholori angu-239, amafutha angu-4g, i-350mg ye-sodium, i-46g carbs, i-fibre engu-8.5g, ushukela we-18.5g, i-protein engu-11g
Indlela Yokwenza I-Low-Calorie Ikhekhe Ku-Microwave
2 - Ukulunywa kwe-Banana Split
Dlulela phezulu (futhi ungcolile) ama-ice cream sundaes, futhi hamba kule dessert ekhangayo. Izithako ezintathu nje kuphela, futhi ziyingozi kakhulu.
Hlanganisa amabhanana aphakathi amabili abe yizinhlamvu zemali ezingu-32. I-toply phezulu nge-4 oz. (cishe 1/2 indebe) i-strawberries engenamafutha e-Greek yogurt, futhi afafaza nge-4 tsp. amantongomane aqoshiwe. Phuma kuze i-yogurt iqine, cishe ihora elingu-1.
I-1/2 ye-iresiphi (ama-"ahlabayo" angu-16): 182 amakholori, amafutha we-3g, i-37mg ye-sodium, i-carbs engu-34.5g, i-fibre 3.5g, amashukela angu-20,5g, amaprotheni angu-7.5g
I-To-Die-For Dessert Recipes nge-200 Amakholori noma Aphansi
3 - Apple Pie Tostadas
I-Apple pie ne-tostadas ingase izwakale njengembhangqwana ongavamile, kodwa lezi zibili zikhulu ndawonye.
Hlanganisa ihhavini kuma-degrees angu-375, uphinde ukhiphe ishidi lokubhaka nge-spray spray.
Ebhodini elingaphansi lokupheka, hlanganisa i-tsp 1. cornstarch ne 1/4 indebe yamanzi abandayo, futhi ugxume ukuchitha. Engeza izinkomishi ezingu-1/2 izingcezu ezihlutshiwe / eziqoshiwe, 1 tbsp. ushukela, 1/2 tsp. ijusi lemon, 1/2 tsp. isinamoni, 1/8 tsp. i-vanilla ekhishwe, kanye nedash of salt. Faka kahle. Setha ukushisa kuya phansi ophansi. Ekhuthazayo njalo, pheka kuze kube yi-apula athambe kancane kancane futhi ingxube iyinyene futhi i-gooey, imizuzu 10-12. Susa ekushiseni.
Phakathi naleso sikhathi, beka izibhubhu eshadini. Bhaka cishe imizuzu engama-5 ngecala ngalinye kuze kube yi-crispy. Okuphezulu ngama-apula ama-gooey.
I-1/2 ye-recipe (1 tostada): ama-kilojoule angu-125, amafutha ayi-0.5g, i-sodium engu-84mg, i-29g carbs, i-fibre 2.5g, ushukela we-15.5g, i-1g amaprotheni
5 Izinyathelo Zokudla E-Health Fiesta yaseMexico
4 - Ukusajabulisa Kiss Crunchettes
Ngoba bekungeke kube usuku lwangaphandle ngaphandle kwamanga! Nakhu enye iresiphi yesithako oyithandayo.
Hlangisa ihhavini kuya kuma-degrees angu-350.
Qala ngezingqungquthela eziyisithupha ze-fillo ze-frozen efriziwe, bese ubeka Kiss Kiss Chocolate Hershey ngamunye. Bhaka kuze kube yilapho ukushisa kuyashisa futhi usanda kulula, cishe imizuzu emithathu. Ngokushesha bese ucindezela ngobumnandi isikhuntaji phakathi nendawo yegobolondo ngalinye.
1/2 yeresiphi (ama-crunchette ama-3): ama-calories angu-105, amafutha angu-5.5g, i-35mg ye-sodium, i-15g carbs, i-fibre 0.5g, ishukela ayi-8g, i-2.5g amaprotheni
Ukudla Okunye-Izindlela Ezinhle Zokuthi Ushaye Ukufuna Ukushokoleta
5 - Inaninaphu ye-Caramel-Drizzled Caramelized Pineapple
Lezi zenzo zokugcoba nge-caramel ziqinisekile ukuthi uzobuya ngokunye.
Letha i-pan ye-grill efotshiwe nge-non-shock spray kuya ekushiseni okuphakathi.
Gcoba izindandatho ezingu-8 ze-ananas (fresh noma ezipakishwe ngojusi nokucwiliswa) zombili izinhlangothi nge-1/2 tsp. isinamoni, bese upheka kuze kube mnyama futhi uhanjiswe, cishe imizuzu engama-4 ngakunye, uhamba ngokucophelela.
Faka izindandatho, bese ugcoba nge-1 tbsp. i-fat-free, i-fat-fat, noma i-caramel dip dip.
1/2 yeresiphi (amasongo amane): 149 amakholori, <0.5g fat, 44mg sodium, 38g carbs, i-fibre 2.5g, ushukela ka-30g, i-protein 0.5g
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!