Ngemva kokulimala, kubalulekile ukulandela indlela ye-RICE ukusiza ukulawula ukuvuvukala. I-RICE isichazamazwi sokuphumula, i-Ice, Ukucindezela, nokuphakama.
Kubalulekile ukusebenzisa i-tissue kuma-tissue akhaliwe, ikakhulukazi ngesikhathi sokuqala sokulimala, noma esiyingozi. Iqhwa lisiza ukunciphisa ubuhlungu, ukushisa okuncane kwe-tissue, nokunciphisa ukuvuvukala eduze kwendawo yokulimala.
Ukucindezela isayithi elimele ngeqhwa kungasiza futhi ukulawula ukuvuvukala. Ngokulawula ukuvuvukala ngeqhwa nokucindezela ngemva kokulimala, ungasiza ukugcina uhla olufanele lokuhamba nokuhamba ngokuzungeze ingxenye yakho yomzimba emele.
Kunezindlela eziningi zokusebenzisa iqhwa emzimbeni. Isitolo sithenge izikhwama ze-ice namaphakheji abandayo angasetshenziswa. Ungakwazi futhi ukugcoba umzimba wakho olimale engxenyeni evuthayo noma ebhubhu. Ukwenza isikhwama sakho seqhwa esingasetshenziswa kabusha nakho kuyindlela yokukhetha. Ukucindezela kunganikezwa nge-bandia ye-ACE, kodwa qiniseka ukuthi ibhandeshi ayihlanganisiwe kakhulu. Awufuni ukuqeda ngokuphelele ukusakaza.
I-Ice Tape ngumkhiqizo ongakunikeza ukwelashwa okubandayo nokucindezela konke ngesikhathi esisodwa. Kusetshenziswe ngemuva kokulimala, kungasiza ukunciphisa ubuhlungu nokuvuvukala okungahle kwenzeke ngesikhathi sesigaba sokuvuvukala esicindezelayo sokuphulukisa.
Isebenza kanjani?
I-Ice Tape iyi-bandage eguquguqukayo ehlanganiswa nejel yokupholisa.
Lapho i-Ice Tape idalulwa emoyeni bese isetshenziselwa ingxenye yegciwane elimele, igelisi lizwa libandayo ngesikhumba. Lo mphopho wokupholisa ungahlala amahora angu-5-6. Uma ihlanganiswe ne-bandage eguquguqukayo, inganikeza i-ice nokucindezela kokufaka okukodwa, okulula ukufaka isicelo.
Nakuba i-Ice Tape ingasetshenziswa ngqo kusukela esikhwameni, ingahle igcinwe esiqandisini sakho ukwandisa umphumela wokupholisa womkhiqizo.
I-Ice Tape akufanele igcinwe efrijini; lokho kungenza kube nzima kakhulu ukumboza ingxenye yomzimba wakho omele.
Izinzuzo
Kunezinzuzo eziningi zokusebenzisa i-Ice Tape. Okokuqala, umkhiqizo kulula ukuyisebenzisa. Vele uvule isikhwama, susa umqulu we-Ice Tape, bese uqala ukuwufaka engxenyeni yomzimba wakho olimele. Ukugoqa kuzinyathela ngokwakho, ngakho i-Ice Tape ihlala endaweni ngaphandle kokusebenzisa noma yiziphi ezinye izibopho.
Ice Tape futhi kulula ukusika. Umqulu ojwayelekile ungama-intshi angu-48 ubude obude ngamasentimitha amabili ububanzi. Ukulimala okuningi kudinga okungaphansi kwesigcwele. Vele usebenzise izikhali ukuze usike inani eliqondile oyidingayo, bese ulondoloza konke okusesigabeni sokuvuselela.
Emva kwemizuzu engu-15-20 ye-Ice Tape, umkhiqizo ungasuswa kalula, ugoqwe, ugcinwe esikhwameni, futhi usetshenziswe futhi. Umqulu ungasetshenziswa izikhathi eziningi, futhi ulahlekelwa kuphela ikhwalithi yokupholisa ngemuva kokusebenzisa okuningi.
Okokugcina, inzuzo ye-Ice Tape yukuthi iphathekayo futhi awudingi ukupholile kweqhwa noma isiqandisini ukuyigcina. Lokhu kwenza kulungele uhlelo olusheshayo lwe-ice nokucindezela ngokushesha ngemuva kokulimala kwezemidlalo. Kungasiza futhi ekunciphiseni ubuhlungu nokuvuvukala kwe-carpal tunnel syndrome, ngakho-ke umqulu ungagcinwa njengoba ihhovisi lingasisebenzisa ngesikhathi sokuphumula emsebenzini.
I-Cons
Ngenkathi i-Ice Tape ibonakala iyimikhiqizo enhle kakhulu, kunezinsalela ezimbalwa okufanele zibalulwe. Okokuqala, i-gel ehlanganiswa ekugqibeni okuguquguqukayo kuyinto encane. Akuyona iphunga elinamandla njenge-Ben-Gay noma i-Bio-Freeze, kodwa ine-hambo yamakhemikhali mayelana nayo.
I-Ice Tape, ngenkathi ikulungele ukuphumula ubuhlungu obukhulu kanye nokulawula ukuvuvukala, kubonakala sengathi ibanda kakhulu uma isetshenziselwa kusuka ephaketheni ekamelweni lokushisa. Uma kugcinwa esiqandisini, kunjalo, kubonakala sengathi kubonakala kunzima kakhulu futhi kungase kuhlinzekwe ukupholisa okuthe xaxa kulezo zitho zomzimba ezivela nge-tendinitis noma i-bursitis.
Enye ikhwalithi engalungile mayelana ne-Ice Tape yukuthi kuyinto encane ehamba phambili. Lesi sici esiyinhloko siyinkinga encane. Kuzwa nje kunamathele lapho kusetshenziswe emzimbeni. Umbhangqwana ophuza i-gel eluhlaza okwesibhakabhaka ungase ushiywe ngemuva lapho ukugoqa kwe-Ice Tape kususwa. I-Ice Tape nayo ingabambelela ezembatho zakho.
Ngaphansi
Uma ufuna isisindo esheshayo, on-go-up ukuhlinzeka ukwelashwa okupholile ezindaweni ezilimazayo noma ezikhulayo, i-Ice Tape ingahle ibe yinto enhle. Kuyinto ezwakalayo ukuba ibe khona esikhwameni sakho sezemidlalo ukuze usize ukunikeza ukucindezeleka kokucindezela uma kwenzeka uhlupheka ngokulimala okuncane ngenkathi ubamba iqhaza kuma-athletics. Kungasiza futhi ukuhlinzeka ukuphumula ukuphumula ezingxenyeni zomzimba ngenxa yokulimala ngokweqile noma okuphindaphindiwe. Ngokuvamile, kuwumkhiqizo wokuqala wokusiza ukuhlinzeka ngeqhwa lokuqala nokucindezela ngemva kokulimala.