Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 220
Amafutha - 13g
I-Carbs - 29g
Amaprotheni - 2g
Isamba Isikhathi 25 iminithi
Lungisa amaminithi angu-20 , Pheka amaminithi angu-5
Izinkonzo 3 (1 kiwi zibiza ngayinye)
Izithelo ze-Kiwi ziwumthombo omkhulu we-vitamin C , futhi ziqukethe i-compound ebizwa nge- lutein , engasiza ukugcina impilo ye-eye. I-kiwi enezinyosi i-add-on colorful to a snack noma kwasekuseni, kodwa ingabe wake wazama ukugcoba ushokoledi udliwe nge-dessert?
Ngenkathi ama-flavanol emabhontshisi e-cocoa (isithako se-chocolate) aqukethe ama- antioxidants angase anciphise umonakalo kumaseli, ucwaningo ngomdlavuza ovimbela izindawo ze-chocolate zixutshwe. Abantu abaningi bazizwa benjabulo lapho bedla ushokoledi, futhi amandla enu yodwa asanele ukuba sithi "yebo ushokoledi!"
Uma ungumthandi we-chocolate, wamukele futhi uvumele ukuzitholela engxenyeni encane lapho ukufisa kuhlasela. Umshokolethi omnyama (ucabange ngamaphesenti angama-70 nangaphezulu), ishukela elincani elincani eliqukethe, ngakho-ke zama ukukhetha ubisi obumnyama ngaphezu kwesikhathi.
Izithako
- 3 kiwis medium
- I-1/2 indebe emnyama, emnandi noma enomsoco ushokoledi chips
- 1 isipuni samafutha kakhukhunathi
Ukulungiselela
- Tshayela ipuleti enephepha lesikhumba. Gwema i-kiwis bese uhlukanisa ngemali ebunzima. Okuzikhethela: faka induku ye-popsicle engxenyeni ngayinye ye-kiwi. Beka i-kiwis esitokisini esenziwe ngesikhumba bese unamathela efrijini okungenani imizuzu engu-15.
- Phakathi naleso sikhathi, gcwalisa ibhodlela elincane ngamanzimitha angu-1 bese uletha esimeni. Beka ushokoledi kanye namafutha kakhukhunathi esitsheni sokufaka umshini wokushisa phezu kwamanzi okugcoba amanzi bese uncibilikisa ushokoledi namafutha kuze kube yilapho ubushelelezi, uvuselele njalo nge-spatula yerabha. Thatha ukushisa futhi vumela ukupholisa iminithi elingu-1.
- Gweba imali yama-kiwi efriziwe ibe yingxube ye-chocolate bese ubeka phezu kwesikhumba esenziwe ngamathambo. Faka emuva efrijini ngomunye imizuzu engu-15 ukuze ukhishwe.
- Gcina esitsheni esingenalutho efrijini.
Ukuhlukahluka Kwesithako kanye Nokusekela
Akungena ku-kiwi noma kusalale ushibilikile? Thatha izithelo ezomile ze-potassium ezinjengama-apricot, izinsuku, noma amakhiwane bese uphonsa ingxenyana engxenyeni encibilikile. Ufafaze umquba wesikasa selwandle usawoti phezulu ngenhlanganisela enomsoco enambitheka.
Gcina izithelo ezomisiwe ezifakiwe esiqandisini noma efrijini, noma ekamelweni lokushisa ku-counter. Lokhu kwenza isipho esihle esinempilo ngamaholidi. Faka izithelo ezomisiwe zibe emgodini weglasi bese ubopha ibhande elizungezile embizeni ukuze uvezwe.
Amathiphu wokupheka nokukhonza
Ukuqothula ushokoledi esitsheni phezu kwamanzi, okubizwa nangokuthi i-bain marie noma i-boiler kabili, kuvumela ushokoledi ukuba uncibilike kancane kancane futhi ngokulinganayo ukuze uvimbele ukushisa noma ukunamathela phansi kwesitsha.
Gcina amanzi ebhodweni ngesimo esiphansi; uma ukushisa kuphakama kakhulu kungadlulela bese kushisa ushokoledi.