Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 137
Amafutha - 12g
I-Carbs - 5g
Amaprotheni - 4g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-0
Izinkonzo 4 (izipuni ezimbili ngamunye)
Le dessert ye-chocolatey engasetshenzisiwe yobisi ilungiswa ngokusebenzisa ibhotela le-almond ukuze linike umzimba kanye nomthamo wokugcwalisa amaprotheni. Amafutha kakhukhunathi aneza ukuthinta kwamafutha engeziwe nokudla.
Ufuna ukunambitheka okwedlulele nakakhulu? Qhubeka futhi wengeze isipuni esengeziwe se-cocoa powder. Kuzohlinzeka ngezinzuzo ezengeziwe zezempilo , futhi. I-cocoa powder inamakholori amancane, amafutha, noshukela ambalwa kune-chocolate bar ejwayelekile, futhi iqukethe iphrofayli efanayo yomdlavuza-olwa nama-antioxidants ngokuvamile etholakala ekudleni njengezithelo neziphuzo ezifana netiyi, ikhofi, newayini elibomvu. Ukuthinta okukhethwa kukho okunamandla kasawoti olwandle kuyasiza ukuthuthukisa ukunambitheka kwe-chocolatey kule recipe.
Izithako
- ¼ inkomishi ibhotela le-almond
- 1 isipuni i-cocoa powder
- 1 isipuni samafutha kakhukhunathi, ancibilika
- 1½ amathisipuni i-maple isiraphu
- Amanzi angama-¼
- omanzi usawoti olwandle, ukuhlobisa phezulu
- izithelo eziqoshiwe / eziqoshiwe, iziqhumane, noma ama-pretzels wokudlulela
Ukulungiselela
1. Esikebheni esiphakathi, hlanganisa ndawonye ibhotela le-almond, i-cocoa powder, i-oroconate yamafutha, i-maple isiraphu namanzi.
2. Jabulela ngokushesha ekamelweni lokushisa, noma ushaye okungenani ihora elingu-1 noma ubusuku obuningi esiqandisini sokudilika okupholile, okunomusa. Khonza ngendwangu yokusawoti olwandle oluncibilikile kanye nezithelo eziqoshiwe noma eziqoshiwe, ama-crackers noma ama-pretzels ohlangothini.
Ukuhlukahluka Kwesithako kanye Nokusekela
Esikhundleni sokungena, sebenzisa lokhu njengokusabalala kwamaswidi we-dessert (esikhundleni seNutella, isibonelo).
Hlanganisa ukunambitheka ngokusebenzisa ibhotela le-peanut noma ibhotela le-sunflower esikhundleni sebhotela le-almond. Wonke amantongomane nembewu aqukethe amavithamini namaminerali, kanti futhi imithombo emihle yamafutha angenasimo aphilile, amaprotheni asekelwe ezitshalweni, kanye ne-fiber, ngakho khetha okuthandayo . Vele ubambelele esilinganisweni sesabelo, okungaphezu kuka-2 wezipuni we-nitrogen nut noma i-nunce yamantongomane, ukuze ungahambi ngaphezu kwama-calories namafutha.
Amathiphu wokupheka nokukhonza
Ngezinsuku ezifudumele amafutha akho kakhukhunathi kungenzeka asevele efomeni. Ngezinsuku ezinzima kakhulu amafutha kakhukhunathi azoqina ngokwengeziwe, ngakho-ke yenza lokho okudingayo uphinde ushise emgodini ophephile we-microwave imizuzwana embalwa, noma uwushise epanini elingapheni esitofu.