Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 118
Amafutha - 0g
I- Carbs - 31g
Amaprotheni - 1g
Ingqikithi Isikhathi sama-125 min
Lungisa amaminithi angu-5 , Pheka amaminithi angu-120
Izinkonzo 6 (1 persimmon ebiza ngayinye)
Ufuna ukudla okunomsoco nokunomsoco phakathi nendawo ntambama? Ufike endaweni efanele. I-Persimmons ibukeka njenge-tomato ekhanyayo, kodwa empeleni yizithelo ezinomsoco futhi ezithambile. Baya ezinhlobonhlobo ezimbili: fuya and hachiya.
Le recipe ibiza ama-fuyu persimmons, angasulwa futhi adliwe okuhlaza (ngokuhambisana nama-hachiya persimmons, okudingeka adabule futhi ahlungwe ukuze adle). Ngemuva kokucwenga nokubhaka lezi zindiza ze-fuyu persimmon, ungathatha ukuphumula phakathi nosuku ukuze ujabulele lezi "chips" ezivuthiwe.
I-Persimmons iqukethe ama- antioxidants okuthiwa ama-catechins nama-gallocatechins, kanye ne-compound ebizwa nge-betulinic acid. I-betulinic acid ingase idale i-apoptosis, noma ukufa kwe-cell, emangqamuzaneni omdlavuza.
Izithako
- 6 ama-persimmons aphakathi kwe-fuyu
Ukulungiselela
1. Preheat oven kuya 250F.
2. Hlanganisa kahle ama-persimmons ukuya emabuthaneni angu-1/4-intshi.
3. Hlukanisa ama-persimmons emkhatsini wezintambo ezimbili zezintambo ezibekwe eceleni.
4. Bhaka kuze kube yilapho izikhungo zibonakala zomile futhi izingqimba ziqala ukugoqa, cishe amahora angu-1 kuya kwangu-2 kuya ku-2.
5. Gcina esitsheni esingenalutho esiqandisini.
Amathiphu wokupheka nokukhonza
Udinga ukudla okunamandla khalori? Qoqa lezi zindilinga ze-persimmon bese uzisebenzisa emgqeni we-trailmix .
Zama ukuwaxuba ngama-walnuts, imbewu yamathanga, kanye ne-chocolate emnyama. Ungabangezela ekomishi ye-yogurt yamaGreki ukuze uthole umthamo we-protein ne-calcium ocebile.
Faka lezi zindilinga ezenziwe ngamahhavini e-salad yakho eyintandokazi ye-fibre, i-Vitamin C, nama-antioxidants.
Lona iresiphi enkulu yokuba khona okusele ngoba ihambisana kakhulu. Yenza iqoqo elikhulu lonke isonto futhi ubenalo ekuseni, ntambama, noma kusihlwa ukuze ukwanelise ukuthanda okunomusa, okulukhuni. Ziyingxenye ehlukile yokubonga i-Thanksgiving ku-appetizer yakho noma i-dessert plate. Zithulule ebhasikisini eligciniwe futhi ujabulele isiphuzo sokugubha. Noma, babambisane ne-batch yama-chips ase-kale ukuze uthole isiphuzo esiphuthumayo nesinomsoco ocebile.