Ingabe ukhathazekile ukuthi ungaba nesisindo esiphansi? Nakuba abantu abaningi abakuzungezile bangase bakhathazeke ngesisindo sokuthi bazuza, ungase ukhathazeke ngesisindo sokuthi ulahlekelwa. Ngakho-ke yiziphi izimpawu zokuba nesisindo esiphansi? Kunezinhlobo ezimbalwa okufanele uziqaphele uma unomzimba omncane kakhulu noma ulahlekelwa isisindo ngokushesha.
Kuyini Ukunciphisa umzimba?
Ngokusho kwamaCenter for Disease Control (CDC) uma inani lakho lomzimba lomzimba (BMI) liwela ngaphansi kwe-18.5 bese usesigaba esiphansi.
Ungakwazi ukubala i-BMI yakho usebenzisa ifomula elula. Uzodinga ukwazi ukuphakama kwakho nesisindo sokufaka kule calculator:
Qhathanisa izinombolo zakho ukuze uthole izilinganiso ezilinganiselwe zezinombolo zomzimba.
- 18.5 noma ngaphansi: Ukungaphansi komzimba
- 18.5 kuya ku-24.9: Isisindo esivamile
- 25.0 kuya ku-29.9: ukukhuluphala ngokweqile
- 30.0 noma ngaphezulu: Konke
Gcina engqondweni ukuthi inkomba yomzimba womzimba akuyona isilinganiso sokuxilonga. Uma i-BMI yakho iwela ngaphansi kwe-18.5, awunjalo ngendlela engalimazi ngenxa yesisindo sakho. I-BMI iyihlelo lokuhlukanisa kuphela. Udokotela wakho nezinye izinhlangano zezempilo ziyisebenzisa njengethuluzi lokuhlola ukuhlola isisindo sakho kanye nengozi yakho yezifo.
Ungasebenzisa futhi isilinganiso samaphesenti omzimba womzimba ukuhlola usayizi womzimba wakho. Ngokuvamile abesifazane kufanele babe nesilinganiso somzimba womzimba okungenani u-10-13% wemisebenzi yomzimba ebalulekile. Amadoda kufanele abe namaphesenti angama-2 kuya ku-5 emisebenzini ebalulekile yomzimba. Ukungena ngaphansi kwalezi zincomo kungenzeka kungabi nempilo kuwe.
Ucwaningo lukaHulumeni lulinganisela ukuthi kuphela amaphesenti angu-1.7 abantu abaphansi kakhulu. Amaphesenti angama-2.6 abesifazane basesisindo somzimba futhi cishe abantu abangu-0.7 banesisindo esiphansi.
Ngakho wazi kanjani ukuthi unesisindo esiphansi? Umhlinzeki wakho wokunakekela impilo angakwazi ukuhlola isisindo sakho futhi anqume ukuthi udinga yini ukuthola isisindo sokuthuthukisa impilo yakho.
Izimpawu Zokuba Ngaphansi Kwesisindo
Uma unesisindo esiphansi, ungase ubone ezinye izibonakaliso emzimbeni wakho. Kodwa ezinye izimpawu ezivame ukuhambisana nokuncipha kungase kube nezinye izimbangela. Isibonelo, ingabe izingalo ze-vein zisho ukuthi unesisindo esiphansi? Abanye abantu abakhononda kakhulu ngezandla ze-vein. Ochwepheshe bezokwelapha bathi ukuqina kakhulu kungabangela isikhumba esomile, esincanyana esingenza imifudlana ibonakale ecacile. Kodwa abakhi bomzimba banezandla ezinamafutha, futhi. Ngakho izingalo ezinamanzi, zodwa, akuyona inkomba yokuthi uncane kakhulu.
Abanye abantu bakhononda ngamalunga afana kakhulu. Uma unesisindo esiphansi futhi uthwala imfucuza encane kakhulu, amathambo akho namalungu akho angase abonakale evelele kakhulu. Kodwa futhi, ukuba namathambo amakhulu noma ukuhlanganiswa okubonakalayo, akusho ukuthi ukhuluphele kakhulu.
Ezinye izibonakaliso zokuba nesisindo somzimba ongaphansi kwesibunzima zingabandakanya:
- Amathambo aphelile
- Izikhathi ezingavamile zokuya esikhathini noma izinkinga zokukhulelwa
- Ukulahlekelwa izinwele
- Isisindo somzimba esiqinile
- Ukuzondwa noma ukukhathala kusuka ekudleni kwegazi
- Ukukhula okuncane nokuthuthukiswa, ikakhulukazi ezinganeni ezinesisindo esiphansi
Yini Okufanele Ngiyenze Uma Nginesisindo?
Umthombo omuhle wolwazi uma ucabanga ukuthi unesisindo esiphansi udokotela wakho. Kunezimbangela eziningi zesisindo somzimba esincane futhi umhlinzeki wakho wokunakekela impilo angakwazi ukulawula izimo ezifana nomdlavuza, isifo se-thyroid, izinkinga zokugaya noma imithi.
Kukhona nezimbangela zokuziphatha ezingaphansi kwesisindo somzimba, njengokucindezeleka noma ukucindezeleka.
Kodwa kungenzeka ukuthi unesisindo esiphansi ngenxa yezakhi zofuzo, ngenxa yezinga lakho lomsebenzi, noma ngenxa nje yokuthi awudli okwanele.
Indlela Yokuthola Isisindo Nokuhlala Unempilo
Uma udokotela wakho ethola ukuthi unesisindo esiphansi, cishe uzotusa ukuba ubeke isisindo ngokudla ukudla okunempilo nokunomsoco . Ungakwazi ukwandisa ukudla kwakho kwekhalori ngokugxila emithonjeni emihle yamaprotheni, okusanhlamvu, namafutha enempilo. I-dietitian ebhalisiwe ingakwazi ukukusiza ukwakha ukudla nokudla okulula ukusiza ukuthi uzuze isisindo sokwakha umzimba ophilile.
> Imithombo:
> I-American Academy of Family Physicians. Izindlela Ezempilo Zokuthola Isisindo Uma Ungaphansi Kwesisindo.
> CDC. Ukuhlola Isisindo Sakho.
> Cynthia L Ogden, et al. Izikhungo zokuLawula izifo. Ukuqhathaniswa kokunciphisa umzimba phakathi kwabantu abadala abaneminyaka engama-20 nangaphezulu: United States, 1960-1962 ngo-2011-2012, ImiSebenzi yokuHlola yezeMpilo kanye neNutrition Examination (NHANES), (2014).
> Izinkonzo Zempilo Zikazwelonke UK (NHS) Izinketho Zokunciphisa Abaningi.