Ukuhamba kancane kancane kungashisi amakhilomitha angaphezu kweyodwa, kodwa kungasindisa nokugqoka amalunga alabo abakhuluphele kakhulu. Ngentshisekelo ekhulayo ekuhambeni kancane ngedeskreadmill desk , abahambahambayo bafuna ukwazi ukuthi bayathola yini inzuzo.
Burn Calories More nge Mile at 2 MPH
Abacwaningi eYunivesithi yaseColorado eBoulder baqinisekisa ukuthi abantu bashisa amakholori amaningi ngeyhilomitha ngayinye bahamba ngokuhamba kancane ngamamayela angu- 2 ngehora kunokuba bahambe ngokulinganisela ukuze bafike emakhilomitha amathathu kuya kwangu-4 ngehora.
Umcwaningi uRay Browning uphinde wathola ukutholakala okumangazayo, ukuthi abantu abakhuluphele baye bashintsha ukunyakaza komzimba wabo ukuze bahambisane namandla. Ngesikhathi beshisa amakholori angaphezu kweyhilomitha ngayinye ngenxa yokuhambisa isisindo esingaphezu kwalolu daba, amakholori ashisa isisindo ngasinye sesisindo somzimba sasifana nabantu abanobuhle.
Ukuhamba kancane kunesibindi emaZimbeni
Izindaba ezinhle kakhulu ukuthi ukuhamba kancane kuyanciphisa imithwalo emathangeni ngamadolo ngamaphesenti angu-25. Lokhu kungaba yisici esibalulekile njengoba abantu abakhuluphele bathatha isimiso sokuzivocavoca ukuze bashise amakholori ngenkathi kunciphisa ingozi yokulimala. "Umlayezo wukuthi ngokuhamba kancane kancane, abantu abakhuluphele bangashisa amakholori angaphezu kweyimiyela futhi banganciphisa ingozi yokugula komzimba noma ukulimala," kusho uRay Browning.
Hamba kancane ngePoly Fitness futhi Burn More Calories
Ukuhamba ngemigodi yokuqina kunomphumela ofanayo, ushisa amakholori amaningi nge-mile ngenkathi ucindezelwa ngamadolo namalungu.
Uma ufuna ukuphakamisa izinga lokushaya kwenhliziyo yakho endaweni engalingani kakhulu kodwa unenkinga yokuyenza ngesivinini sakho sokuhamba ngokujwayelekile, ukungeza izigxobo kungase kube impendulo.
Engeza Ukuzivocavoca Kwe-Cardio Ephansi-Kwenyuka Ukukhulisa I-Heart Rate
Ukuhamba kancane kunomphumela; ayinikezi ukuqeqeshwa kwe-aerobic okukhiqizwa ngokuhamba ngokushesha ngokwanele ukuphakamisa izinga lezinhliziyo endaweni elinganiselayo kuya emandla okuphakanyisiwe kunconywe ukuba kube nezingozi ezingezansi zempilo.
U-Browning uncoma ukwengeza ezinye izinto ezinamandla ezithinta amandla okubhukuda njengokubhukuda, ukuhamba ngebhayisikili, izinyathelo zesinyathelo nokuqeqeshwa kwe-elliptical.
Kungani Ushisa Amakholori Angaphezulu Ngezivinini Eziphansi?
Lapho uhamba ngesivinini esincane, ulahlekelwa ukusebenza kahle kwesisindo sokuqala, njengoba isinyathelo esisodwa siphezu kwesinyathelo esilandelayo. Lokhu kwenza imisipha yakho isebenze kancane kancane ngesinyathelo ngasinye. Awuyena umshini ohambayo ohamba kahle uma uhamba ngaphasi kwezinga lomthamo wemvelo. Ungabona kusuka ocwaningweni ukuya ekulinganiseni okulinganisa, ukulinganisa ukuthi ingakanani amandla okwenziwe ngokusemandleni ehamba ngezinyawo ezahlukene ngomzuzu.
Ekuphileni kwangempela, ungathola ijubane lapho uzizwa ukhululekile khona futhi uthanda ukuhamba kalula futhi isikhathi eside. Yilokho ijubane lakho lemvelo. Ukuphoqelela ukuhamba kancane noma ngokushesha kuzozizwa kungavamile. Uma ufuna ukusheshisa, kwenze kancane kancane futhi imizuzu embalwa ngesikhathi esisodwa ekuqaleni.
> Imithombo:
> I-Browning R. "Izindleko ezinamandla kanye nesisindo esikhethwayo sokuhamba ngokweqile ngokumelene nabesifazane besisindo esivamile." Ukucwaninga ngokweqile , ngoMeyi 2005; vol 13: pp 891-899.
> Ainsworth BE, Haskell WL, uHerrmann SD, et al. 2011 Compendium of Physical Activities. Imithi & Isayensi Yezemidlalo Nokuzivocavoca . 2011; 43 (8): 1575-1581. i-doi: 10.1249 / mss.0b013e31821ece12.