Ukuhlehla Ukuhlelwa Kwezintambo Zakho
I-hamstrings yizindawo zokubeka amathenda kubantu abaningi, ngakho-ke kubalulekile ukuthola izindlela zokwahlukanisa ezingekho ezinjabulisayo ngakho uzozenza njalo. UJanu sirsasana uvumelana nalowo mthethosivivinywa. Uma ukwesaba umqondo wokuhlala ngebhande ngemilenze yomabili ngokuqondile, lokhu kuzokuza njengokumangala okumnandi. Ukuthatha umlenze wakho ngesikhathi esisodwa kukuvumela ukuba uhambe ngokujulile futhi uzizwe kangcono kakhulu.
Vele uqiniseke ukuthi ugcina iphambili lakho eliphambili eligxile emlenzeni wakho owandisiwe ukuze uthole imiphumela emihle. Uma ufuna ukuthatha i-torso yakho emkhatsini wemilenze yakho evulekile ehle kakhulu, kodwa kuyindawo ehlukile eyaziwa ngokuthi upavistha konasana .
Uhlobo lokuhamba : Ukuguqa phambili
Izinzuzo : Ubeka ama-hamstrings, izinyathelo, nezinhlanzi
Imiyalo
1. Qala uhlezi kubasebenzi - dandasana emilenzeni yomabili ekhishwe phambi kwakho. Susa inyama ngaphansi kwesihlalo sakho ukuze amathambo akho ahlale eqinile. Bhonya idolo lakho lesobunxele bese ulethe umthamo wesandla sakho sokunxele kuya kwesokudla sakho.
2. Faka isikhumba sakho phezu komlenze wakho ongakwesokudla. Qala ukuletha i-torso yakho phansi emlenzeni wakho ngokufaka isikhumba sakho phambili ukuze i-bend phambili iqalise kusuka okhalweni lwakho esikhundleni sokubuya kwakho okuphansi.
3. Gcina unyawo lwakho lokunene luguquguquke ngenkathi ucindezela ngemuva kwekhanga langakwesokudla phansi phansi.
4. Ukuze ungagodli emuva, gcina isikhungo senhliziyo yakho siphakanyiswe ngangokunokwenzeka njengoba ufika phambili.
Yenza isifuba sakho esitheni sakho esikhundleni sebunzi lakho emadolweni akho.
5. Uma ufinyelela umkhawulo wakho wokugwedla phambili, unokukhetha. Ungakwazi ukugcina umgogodla wakho oqondile kanye nentamo ende endaweni esebenzayo noma ungakwazi ukuphumula inhliziyo yakho bese uhlehlela phansi emlenzeni osondelene, uvumele umgogodla ujikeleze.
Yenza noma yini umuntu azizwa engcono.
6. Uma izandla zakho zifinyelela ezinyaweni zakho, bamba unyawo lwakho. Uma kungenjalo, ungabambelela ezinyaweni noma ithole noma ubeke izandla zakho phansi lapho ufika khona.
7. Ngomunye umuntu uvuselela, wandisa isikhathi eside somgogodla, futhi ngalunye uphume, gxilisa ukugoba phambili.
8. Hlala emihlanu kuya kweyishumi ukuphefumula bese uqondisa imilenze yomabili, uyigudlule ngaphandle, uphinde uphinde uphinde ubeke eceleni.
Amathiphu wabaqalayo
1. Ungase uhlezi ngengubo uma izindebe zakho ziqinile.
2. Uma uthanda, faka ubopho nxazonke ezinyaweni ezinwetshiwe. Gcina ukuphela kwesibhande esandleni ngasinye njengoba uhamba phambili.
Amathiphu Okuthuthukisiwe
1. Shaya izandla zakho ngaphansi komuntu onyawo olude. Ungakwazi ukuwela-ukuwela izikhali zakho uma unamkhawulo okwanele.
2. Zama i-pose nomlenze ogobile endaweni yesigamu-lotus , phezulu kwesinyawo sakho ukuphumula emthonjeni ohlukile.