Enye yezinto ezinkulu kakhulu nge-yoga yikuthi ikubeka ezindaweni ozijwayele ukuzenza esikhathini esijwayelekile sosuku lwakho. Ukuhambisa ngezindlela ezahlukene kufinyelela ezindaweni lapho ungazange wazi ukuthi ubambe ukucindezeleka. Lokhu kuqinisile kuyiqiniso kwezinguquko ezijulile, ezingena empilweni yakho engenhla, entanyeni, nangomgogodla. Kubalulekile ukugcina lezi zindawo zivulekile futhi zithinteka ukuvimbela ubuhlungu bokulimala okuphindaphindiwe kokucindezeleka.
Ukuphikisana nakho kungasiza futhi izinto, ahem, zihambele ezithombeni zakho zesisu uma unqanyuliwe .
- Uyaziwa nangokuthi : Uhlezi u-Spinal Twist
- Uhlobo lwe-pose : Uhlezi, U-Twist
- Izinzuzo : Ubeka umzimba ohlangothini, umhlane wangemuva, nentamo, kuthuthukisa ukuhamba komgogodla, izinsiza zokugaya.
Imiyalo
- Kusukela kubasebenzi , phonsa ibhande lakho lesobunxele bese uletha umthamo wonyawo lwakho lwesobunxele phansi phansi kwethanga lakho lesokudla.
- Bhonqa idolo lakho langakwesokudla bese ubeka unyawo lwakho lokunene eduze nendawo yakho yesobunxele.
- Faka futhi uphathe isandla sakho sokunene ngqo eceleni kwezindlebe zakho zokunene.
- Hlanganisa futhi uphonsa isibindi sakho ngakwesobunxele, ulethe ibhande lakho langakwesokudla ngaphandle kwebhande lakho lesobunxele nesundu sesokunxele kuya phansi ngaphandle kwamathambo akho .
- Thatha amehlo akho phezu kwehlombe lakho langakwesobunxele, kodwa ungabeki entanyeni; i-twist ivela esiswini sakho, hhayi intamo yakho.
- Ngamunye u-inhale, udwebe isikhala somude. Ngomunye u-exhale, cwilisa i-twist kancane.
- Qinisekisa ukuthi ukugcina unyawo lonyawo lwakho lwesokunxele luqinile ngokutshala phansi phansi.
- Uma ukhulula i-pose, thatha kancane kancane uhlangothi oluthile njengendlela ye-counter.
- Khipha imilenze futhi ushintshe isikhundla sabo njengoba ulungiselela ukujika ngaphesheya.
Amathiphu wabaqalayo
- Uma kuvame ukusebenzisa ingubo noma enye indawo ngaphansi kwamathambo akho ehlezi ukuze uhlale phansi, kuhle ukukwenza nalokhu lapha.
- Gcina umlenze wesokudla unwetshiwe uma ungeke ukwazi ukuwuhambisa kahle ngaphansi kwesitho sakho sokunxele.
- Hugqa ibhande langakwesokunxele ngengalo yakho yangakwesokudla uma lokho kuzwa kangcono kunokuletha i-elbow elingaphandle ngaphandle kwebhande langakwesobunxele.
Amathiphu Okuthuthukisiwe
- Woza ukubopha izingalo. Ukugcina i-elbow elingaphandle kwegceke langakwesobunxele, faka ingalo yakho yangakwesokudla ngaphansi kwethanga lakho lesobunxele.
- Phakamisa isandla sakho sobunxele phansi bese uyifinyelela emuva ngemuva kwakho. Faka isikhumba sakho sokunxele ngesandla sakho sokunene.
- Uma ungathatha ukubopha kepha uthole ukuthi ukwenza njalo kwenza isifuba sakho sibheke phansi, buyela ku-version engavumelekile ye-pos. Vele uqhubeke nokubopha uma ugcina isifuba sakho sivulekile ngasekudleni ngenkathi uyenza.