King Dancer Pose noma Natarajasana

I-posture ye-Yoga ehamba phambili kakhulu idinga ukuhlanganisa ukuhlanganiswa kwamakhono anzima. Natarajasana, ikakhulukazi inguqulo echazwe ngezansi ngaphansi kwe "amathiphu ethuthukile," ngokuqinisekile kufanelana nalo mthethosivivinywa. Kudinga ibhalansi eqinile, ukubuyisela emuva okuqinile, namahlombe avulekile, konke okuthatha isikhathi sokuhlakulela. Ukuhluka kokuqala, okufanekiselwe lapha, kufinyeleleke kakhulu kepha kusenjalo ukuhamba epaki.

Thatha isinyathelo ngesinyathelo, uyeke endleleni lapho kunesidingo.

Eyaziwa nangokuthi : Nkosi ye-Dance Pose, Ukudansa Shiva Pose

Uhlobo lwe-pose : Ukuma, ukulinganisa

Izinzuzo : Kuqinisa imilenze, kuthuthukise ibhalansi kanye namandla angaphakathi, welula amahlombe.

Imiyalo

1. Qala ngokuma ubude ku- tadasana ngesisindo sakho esifana ngokulinganayo ezinyaweni zombili.
2. Shift isisindo sakho ngakwesokudla. Bhonya idolo lakho lesobunxele ukuphakamisa unyawo lwakho lwesobunxele phansi. Gcina idolo lakho langakwesokunxele libheke ku-midline yakho kulokhu ku-pose.
3. Ukuqonda isiteji sonyawo sakho sokunxele ngesandla sakho sobunxele. Isithupha sakho siphezu komuntu onyawo lwakho futhi sikhombisa ekuqondeni kwezinzwani zakho.
4. Phakamisa ingalo yakho yangakwesokudla ngqo kuze kufike ephahleni.
5. Phakamisa umlenze wakho wesobunxele ngemuva kwakho njengoba ulethe isibindi sakho phambili njengendlela yokulinganisa. Khumbula ukuthi idolo lakho lesobunxele akufanele lifake ohlangothini. Ingalo yakho yangakwesokudla nayo izoqhubeka phambili.
6. Hamba unyawo lwakho lwesokunxele kakhulu esandleni sakho sobunxele ukuze uphakamise umlenze uphakeme futhi ujulise umhlane we-backbend. Gcina izinzwane zakho ezingakwesokunxele zisebenza.

1. Bamba ama-breath 5-10.
2. Yehlisa umlenze wakho wesobunxele emuva ngakwesokudla ngakwesokudla sakho. Phinda uphawule ngakolunye uhlangothi.

Amathiphu wabaqalayo

• Lungisa amehlo akho ezintweni ezingahambisani ukuze ungalahlekelwa ibhalansi.
• Zibeke eceleni kwodonga ukuze ukwazi ukuphuma ngesandla sakho ngokulinganisela uma udinga.

Amathiphu Okuthuthukisiwe

Uma uzizwa ukhululekile kakhulu nge-pose njengoba kuchaziwe ngenhla, qala ukusebenza ngezinyathelo ezilandelayo.

1. Sebenza unyawo lwakho lwesokunxele ungene enqeni ye-elbow yakho yesokunxele. Bhonsa ingalo yakho yangakwesokudla bese uphonsa isandla sakho sokunene ngemuva kwakho emuva ukuze ubophe ngesandla sakho sobunxele. Lokhu kufana nesimo sokuma se- mermaid pose .
2. Shift ukuqonda kwakho ngakwesokunxele sakho ukuze umlenze wakho wesobunxele ubheke ngasehlahleni. Lokhu kudinga ukungena emhlane ojulile.
3. Uma usubambe unyawo lwakho lwesokunxele ngesandla sangakwesokunxele esivela ngenhla, susa isandla sakho sokunene sibe yindawo efanayo futhi ubambe inyawo eliphakanyisiwe elifanayo. Isikhundla sezingalo nezinyawo zakho kufana nalokhu kwejuba eligcwele . Uma ungeke ufike kufinyelele unyawo lwakho ngezandla zombili ezisezingeni eliphezulu, ugibele udweshu ozungeze unyawo ukuze usize ubhubhe igebe.
4. Linganisa futhi ujulise i-backbend.