Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 76
Amafutha - 2g
I-Carbs - 14g
Amaprotheni - 2g
Ingqikithi Isikhathi esingama-20
Lungisa amaminithi angu-10 , Pheka iminithi engu-10
Izinkonzo 24 (1 ikhukhi ngayinye)
Akukaze kube nesikhathi esibi seqanda! Iphezulu e- fibre , i-vitamin A, i-potassium, ne- beta-carotene e- antioxidant, ithanga aliyona nje kuphela enkulu ekucindezelweni kwegazi, futhi lihle kakhulu empilweni yonke. Ithanga lifaka indawo enkulu kumafutha ekubhaka, okwenza ukuphatha okumnandi kungcono impilo encane.
Lezi cookies zama-chocolate oatmeal zamashubhu zilula kakhulu ukwenza futhi zilayishwa izithako ezinempilo ezifana ne-oatmeal, ithanga, ne-chocolate emnyama. Amafutha amaningi okusanhlamvu kanye nofulawa wonke ukolweni uhlinzeka nge-fiber eyengeziwe. Ngenkathi basenoshukela, banokuphila okunempilo njengoba amakhukhi ahamba futhi isayizi sesabelo sincane, ngakho-ke qhubeka uphinde uziphathe ngokwesibili!
Izithako
- 1/2 indebe ye-puree yamanzi
- 3/4 inkomishi yeshukela ensundu
- 1 iqanda elikhulu
- 1 ithisipuni i-vanilla isuswa
- 1 inkomishi ufulawa ogcwele okolweni kakolweni
- 1/2 isipuni ukupheka powder
- 1 ithisipuni umhlabathi sinamoni
- I-1/2 izindebe ezindala ezenziwe nge-oats
- 2/3 indebe ye-chocolate emnyama
Ukulungiselela
- Esikhathini sesitsha se-stand mixer noma esitsheni esikhulu esinokuxuba isandla, shaya ithanga neshukela elimnyama kuze kube se-fluffy. Beat in egg kanye vanilla.
- Engeza ufulawa, i-baking powder, ne-sinamoni bese ushaywa uze uhlangane. Faka ama-oats ne-tshokolethi chips.
- Ukumboza inhlama bese uhlunga imizuzu engu-30.
- Ihovishini yokushisa ku-375F. Tshayela i-baking sheet ngesikhumba noma umbhede wokubhaka we-silicone. I-Scoop inhlama nge-isipuni kwi-baking sheet elungiselelwe bese uphahla kancane.
- Bhaka amaminithi angu-8 kuya kwangu-10. Kulula kancane ngaphambi kokukhipha amakhukhi endaweni yokupholisa.
Ukuhlukahluka Kwesithako kanye Nokusekela
Engeza ama-walnuts, ama-pecans, ama-cranberries omisiwe, noma ama-raisins ashintshe-up ekuthunjweni nase-flavour. Uma ukhetha izithelo ezomisiwe, qiniseka ukuthi abanalo ushukela oweneziwe.
Ukuze wenze lezi zingqimba, ungafaka esikhundleni se-1 indebe ye-1-to-1 ufulawa ongenayo i-gluten yonke ufulawa wekolweni, futhi uqinisekise ukuthi ama-oats akho aqinisekisiwe mahhala .
Sebenzisa ama-chips angenayo i-milk-free mahhala ukuze wenze la makhukhi angenalo ubisi.
Uma unama-oats asheshayo, azosebenza endaweni yama-oat aqoshiwe.
Amathiphu wokupheka nokukhonza
Qinisekisa ukuthi uthenga ama-pure angu-100 amaphesenti ahlanzekile, hhayi ukugcwaliswa kwamapayipi.
Ungadluli noma ama-cookies ayoba. Kufanele bahlale bezithambile uma ubasusa ehhavini. Bazoqina njengoba bepholile.