Indlela Yokwenza I-Yoga's Mountain Pose (Tadasana)

Hlanganisa Umzimba Wakho Ngenkathi Eyisisekelo Eyisisekelo

Intaba ye-Mountain (i-Tadasana) iyisisekelo se-yoga esenzelwe zonke izimo ezimiyo nezinselelo. Uzosebenzisa lokhu njalo ukulungiselela ezinye izimo, kodwa futhi kungenziwa ngokwayo ukukusiza ukuba uthuthukise ukuma kwakho.

• Uhlobo lwesimo : Ukuma
• Izinzuzo : Kuthuthukisa ukuma kwakho nokuqwashiswa komzimba, kuqinisa imilenze yakho, kusungula ukulungiswa okuhle

Ukubaluleka kwe-Pose Intaba

I-Tadasana kungenzeka ingabonakali njengokuningi, kodwa ukugcina umzimba wakho usebenza futhi uhambelane kuwumsebenzi onzima.

Awunemi nje kunoma iyiphi indlela endala. Kumele uqaphele ingxenye ngayinye yomzimba wakho kanye nendima edlala ekugxileni amathambo akho nokugcina umgogodla wakho isikhathi eside. Ungaphula ngisho nokuthuthumela uma uhlanganisa imisipha yakho yomlenze ngangokunokwenzeka.

Njengoba le pose ibonakala ilula kangaka, kukhona isilingo sokungazinaki ukubaluleka kwayo noma ukuphuthuma kuyo. Esikhundleni salokho, qiniseka ukuthi uthola it okungenani eyodwa tadasana ngokucophelela ekuqaleni komkhuba ngamunye. Kuyindlela enhle yokuhlola ngomzimba wakho futhi uzibeke ukuze ukhumbule ifomu lakho kuzo zonke izimo zakho. Eqinisweni, ukulungiswa okuyisisekelo kwe-mountain pose kudlulela kwezinye izimo eziningi ( impi mina , isibonelo) kanye nokufaka okuphazamisayo ( ukubeka isandla ) ozokwenza.

I-Pose Pose Imiyalelo:

1. Woza ume ngezinzwane zakho ezinkulu ezithintekayo.
2. Phakamisa zonke izinzwane zakho bese uzixosha, bese uziphonsa phansi ukuze udale isisekelo esikhulu, esiqinile. Ungahlukanisa izithende zakho kancane uma izingxube zakho zihlangana ndawonye ngokungakhululekile.

1. Vumela izinyawo zakho namathole ahlele phansi phansi.
2. Hlanganisa ama-quadriceps akho (imisipha phambi kwethanga lakho) bese uwadweba phezulu, okwenza ama-kneecaps akho akhuphuke.
3. Phenduka zombili izintambo ngaphakathi, udale ukuphakama kwamathambo ahlale .
4. Gcina imifantu yemvelo yomgogodla wakho.
5. Tone isisu sakho, uyidwebe kancane.

1. Yandisa ama-collarbones akho bese uhlola ukuthi amahlombe akho ahlanganiswe ngaphezu kwekhanda lakho.
2. Shishisa amahlombe akho kuze kube ezindlebeni zakho bese uwabuyisela emuva ukukhulula amahlombe akho phansi.
3. Vumela izingalo zakho zenzeke ngokwemvelo ngezimbambo ezigobile kancane futhi izintende zibheke phambili.
4. Intamo yakho ide, isilwane sakho asikho phansi noma siphakanyisiwe, futhi umqhele wekhanda lakho uphakamisela phezulu.
5. Uma usuhlole wonke amaphuzu akho wokuqondanisa, thatha ukuphefumula okungu-5 kuya kwangu-10 ngenkathi uzibamba kule ndawo.

Isiqalo sokuqala

Thatha i-block phakathi kwamathanga. I-block kufanele iguqulwe ukuze ukuphela okufushane kubheke phambili. Cindezela i-block nge imilenze yakho bese uyivula emuva emuva ukuze uzizwe ukubandakanya nokujikeleza kwamathanga. Thatha umoya eziningana ngale ndlela.

Bese ususe i-block kodwa uphinde wenze isenzo sezintambo zakho njengokungathi i-block yayisekhona. Akudingeki usebenzise le block njalo kodwa kusiza umzimba wakho ukukhumbula ukuthi ungangena kanjani emathangeni.