- Futhi eyaziwa ngokuthi: Ukulinda i-Vishnu Pose, i-Vishnu's Couch Pose
- Uhlobo lwe-pose : Ukulinganisela
- Izinzuzo : Thuthukisa ibhalansi; ilula izintambo, amathanga angaphakathi, namathole.
Ukusebenza ebhalansi kanye namandla angaphakathi kukhona izingxenye ezibalulekile kwanoma imuphi umkhuba we-yoga. Senza izilinganiso eziningi zokuma kanye nezilinganiso zengalo , kodwa ukulinganisa ohlangothini lwakho kuyinto engavamile futhi unikeza isipiliyoni esihlukile kakhulu.
Igama (ukulala ?!) nokubukeka kwe-anantasana kuyadukisa, ngoba kuyinselele ngempela ukuhlala ulinganisela emaphethelweni ommese ohlangothini lwakho ngaphandle kokugxila. Kubuye kube ukwengeza okuhle kunoma yimuphi umkhuba ngoba kukuphoqelela ukuba uzinze ngendlela umzimba wakho nengqondo yakho engasetshenziswanga ngayo. Ukuyishintsha njengoba kunjalo yiloga okuphathelene nayo yonke. Futhi kuhle ngaso sonke isikhathi ukuhleka kube ekamelweni eligcwele abantu abadala abahamba ngale ndlela futhi. O, yebo, futhi uzokwelula izintambo zakho kanye namathanga angaphakathi njengobuqili ngenkathi ukhona. Yiba ne-strap handy uma lezo ziyizindawo zokuqinisa.
Imiyalo
- Qala ngokulala emhlane wakho.
- Sula ingalo yakho yangakwesokudla ngemuva kombhede wakho. Roll phezu kwesokudla sakho. Inhloko yakho izohlala ekhanda lakho eliphezulu.
- Bend isandla sakho sokunene uphakamise ikhanda lakho. Letha isandla sakho sokunene ekomishini bese usekela ikhanda lakho ngeminwe ekhomba ngentshontsho yakho.
- Flex zombili izinyawo. Zigcine ziguquguquke kulo lonke le-pose.
- Zama ukugcina umzimba wakho wonke emgqeni owodwa kusuka ehlangothini kuya ezithende. Ungaphumi phambili noma emuva.
- Bhonya idolo lakho lesobunxele bese ubamba izinzwane ezinkulu ngesandla sakho sobunxele kusikhiye se- Yogi . (Lokhu kungase kube lapho izinto zithola khona ngempela.)
- Lungisa umlenze wakho wesobunxele kuya ephahleni ngangokunokwenzeka.
- Gcina ibhalansi yakho eceleni kwakho ngaphandle kokuguqa.
- Dedela uzwane wakho bese uphaqa emuva. Phinda u-pose uhlale ngakwesokunxele sakho.
Amathiphu wabaqalayo
- Uma ubambelela kakhulu, weqa isinyathelo sesi-3 lapho ubeka khona ikhanda lakho phezulu ngesandla sakho. Gcina ingalo yakho phansi embhedeni wakho ngesifuba sakho ukuphumula engalweni yakho esikhundleni.
- Uma kunzima ukuthi uqondise umlenze wakho wesobunxele, unezinketho ezimbalwa. Ungagcina umlenze ugobile, kodwa kulula ukulinganisela uma ulungisa umlenze usebenzisa i-strap. Yenza i-loop ku-strap bese uyilayipha ebhola noma uhambe ngonyawo lwakho lwesokunxele. Bamba isibopho ngakwesokunxele sakho bese uqondisa umlenze wakho, usebenzisa i-strap ukuze uzinikeze ubude obuningi bendonga obuningi obudinga.
Amathiphu Okuthuthukisiwe
- Uma une-flexible, ungaletha umlenze wakho wesobunxele ngaphesheya kwesimo sokuma. Dweba idolo lakho langakwesokunxele kuya endlebeni yakho yesokunxele ngenkathi ugcina ibhalansi yakho.