Uhlobo lwe-Pose : Ukulinganisa kwe-Arm
Izinzuzo : Uqinisa izingalo, emuva, kanye nenhloko. Ilungiselela wena izilinganiso ezisezingeni eliphezulu .
Uyamangala yini ukuthi sibiza iplanki ibhalansi yesandla? Kungase kube kancane kancane ngoba izinyawo zakho zisesephansi, kodwa njengoba izingalo zakho ziphethe ubuningi besisindo sakho kunengqondo. Njengezilinganiso eziningi zengalo, amandla esandla kukhona into ekhona lapha kodwa ngempela imayelana namandla amakhulu.
Zonke lezo misipha ejulile yesikhumba yilokho okukunika ukulawula ukwenza ukulinganisa ukuhamba. Futhi ukwenza iplanki (ngokunembile) kuyindlela enhle yokwakha. Isiteji esilandelayo, bhala !
Ukuze uthole okuningi kweplanki, udinga ukusebenzisa i-abs yakho ukusekela phakathi komzimba wakho womzimba, ugcine lo mzila oqondile wamandla kusuka emakhanda wekhanda lakho kuya ezithende zakho. Ukwandisa isikhathi sakho sokubamba iplanki kungenye indlela enhle yokwakha amandla. Uma uzinikela ngokwakho, inselele ngokwakho ukubona ukuthi ungahlala isikhathi esingakanani iplanethi ngaphambi kokuba i-pose yakho iqale ukulahlekelwa ubuqotho. Bese usebenza ukukhulisa kancane kancane isikhathi sokubamba. Eklasini, ungakwazi ukweqa izingxoxo ezimbalwa ukuze ubambe iplanki nakuba ubude be- vinyasa yeklasi. Ngaqala ukwenza lokhu lapho nginehlombe elibi futhi ngasekushesha ngibona ngcono emandleni ami eplanini.
Imiyalo:
1. Kusuka inja ebheke phansi , ulethe izinyathelo zakho phambili kuze kube yilapho amahlombe akho ephezu kwezinsikazi zakho futhi umzimba wakho wonke usemgqeni owodwa oqondile kusuka phezulu kwekhanda lakho kuya ezithende zakho.
Lokhu kufana kakhulu nesimo ongayithatha uma usuzokwenza ukususa-up.
2. Qinisekisa ukuthi iziqhumane zakho azigodli phansi noma azihambele esiqongweni.
3. Yandisa iminwe yakho bese ucindezela ngokuqinile ezandleni zakho nasezintendeni.
4. Ungavali izindebe zakho. I-microbend encane iyindlela yokuhamba ngoba iphephile ngamalungu akho futhi iqinisa zonke izinsizwa ezincane ezisezungezile.
5. Cindezela emuva ngokusebenzisa izithende zakho.
6. Susa amahlombe akho ezindlebeni zakho.
7. Gcina intamo yakho ngokuhambisana nomgogodla wakho (ungafihliwe noma ungaphumi) futhi ubheke phansi.
Amathiphu wabaqalayo:
1. Hamba emuva naphakathi phakathi kwenja nendiza ngaphandle kokuhambisa izandla noma izinyawo. Ibanga eliphakathi kwezandla nezinyawo kufanele libe okufanayo kuzo zombili izimo. Uma uthola ukuthi u-yo kufanele uwahambise, cishe kusho ukuthi inja yakho ephansi isincane kakhulu.
2. Hlala uqaphele isikhundla sesikhumba sakho. Ungamamatheli u-butt wakho emoyeni noma uvumeleke uhambe phansi. Uma ungeke ukwazi ukutshela, gxuma kuzo zombili izikhombisi-ndlela ukuze uzizwe ukuthi ufana nobani phakathi. Ukubheka esibukweni ngezikhathi ezithile kungasiza.
Amathiphu Okuthuthukisiwe:
1. Bamba i-pose ukuze uthole ukuphefumula okungama-10, okuthatha cishe umzuzu.
2. Ukuze uthole inselelo eyengeziwe, zama ukuphakamisa unyawo olulodwa phansi phansi ngesikhathi seplanethi emithathu.
3. Hlola lokhu kuhluka kweplanki .